• 8 Ingredients
  • 4 small squid bodies and tentacl...
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  • 1 cup corn flour
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  • 1 teaspoon salt
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  • 1 teaspoon ground cardamom
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  • 1 teaspoon white pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 lb. fresh or thawed frozen cal...
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  • 1 cup milk
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    +
  • Salt and freshly ground black pe...
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  • 1 oz. French bread chunks (about...
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  • 3 Tbs. red wine vinegar
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 ½ lb. calamari
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  • 1/3 cup cornstarch
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  • 1/3 cup flour
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  • 1/3 cup corn meal
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  • 1 tsp. garlic powder
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/2 pounds calamari tubes and...
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  • 1/2 cup all-purpose flour
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  • 1/2 cup white rice flour
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  • 1/4 teaspoon cayenne
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  • 1 teaspoon kosher salt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 lb squid, tubes and tentacles
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  • 1/2-1 cup buttermilk
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  • 1 x garlic clove, crushed
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  • 1 cup all-purpose flour
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  • salt and pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3/4 cup freshly squeezed lime ju...
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  • 2 tablespoons sugar
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    +
  • 1/4 cup Thai or Vietnamese fish...
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  • 1 each red and green jalapeño ch...
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  • 2 cups each loosely packed fresh...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 (10-oz) bag of frozen calamari...
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  • 2 cups Panko bread crumbs (found...
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  • 1 Tbsp cayenne pepper
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  • 1 Tbsp salt
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    +
  • 1 Tbsp dried oregano
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2 clv garlic peeled and chopped
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  • 1 chipotle pepper with some of i...
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  • 1 lemon, juiced
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  • 1 orange, juiced
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    +
  • 1 lime, juiced
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 cup mayonnaise
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  • 1 tablespoon fresh lemon juice
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    +
  • 2 teaspoons Hungarian sweet paprika
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  • 1 teaspoon cayenne pepper
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  • 1 large garlic clove, minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
  • 8 Ingredients
  • ½ pound calamari, cleaned and sl...
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  • 2 cups light cream or buttermilk
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  • 1 large egg, lightly beaten
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  • 1 cup unbleached all-purpose flour
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  • ½ teaspoon kosher salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 cleaned thawed frozen squid
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  • 1/2 cup all-purpose flour
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    +
  • 1/4 cup cornstarch
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  • 1/2 tsp cayenne pepper
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    +
  • 8 cups vegetable oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 6.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons Lemon juice
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  • 4 Anchovy fillets - (to 5)
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    +
  • 1 cup Graham cracker crumbs
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  • 1 pound Fresh, clean squid
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    +
  • 3/4 cup Jarred mayonnaise
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 lb fresh squid bodies
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  • 2 cloves garlic, chopped
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    +
  • 1/2 teaspoon lime juice
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  • 1/2 teaspoon salt
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    +
  • Freshly ground black pepper to t...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 (6 ounce) package panko (japan...
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  • 1 teaspoon cayenne pepper
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    +
  • 1 teaspoon kosher salt
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    +
  • oil, for frying
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  • 16 ounces frozen squid rings , t...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 teaspoons chopped garlic
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  • 1 teaspoon ground black pepper
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    +
  • 2 pounds calamari, cleaned
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    +
  • 1/2 teaspoon ground cayenne pepper
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    +
  • 1 teaspoon dried basil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 1/2 cups chopped potatoes
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    +
  • 1 (8 ounce) container fat free c...
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    +
  • 1/2 teaspoon ground cayenne pepper
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    +
  • 1/2 pound shrimp
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    +
  • 1 teaspoon dried parsley
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 egg, at room temperature*
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    +
  • 4 to 5 anchovy fillets
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    +
  • 2 tablespoons lemon juice
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    +
  • 1 tablespoon finely chopped pars...
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    +
  • 1/2 teaspoon cayenne
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 teaspoon garlic powder
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    +
  • Lemon wedges, for garnish
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    +
  • Peanut oil, for frying
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  • 1 pound fresh or frozen and thaw...
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    +
  • 1 teaspoon ground black pepper
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 teaspoons tony's seasoning (op...
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  • 2 eggs
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    +
  • 2-3 teaspoons salt
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    +
  • 1 tablespoon fresh coarse ground...
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    +
  • 1 tablespoon cayenne powder
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LC
Low carb
  • 6 Ingredients
  • 3 to 4 cups peanut or other neut...
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  • 1 pound clean calamari, tubes an...
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    +
  • 2 cups all-purpose flour
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    +
  • 1 tablespoon cayenne pepper
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    +
  • Kosher salt
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 5.5
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 2 1/2 tablespoons paprika
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    +
  • 1 tablespoon dried leaf oregano
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    +
  • 1/2 cup olive oil
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    +
  • Salt and pepper
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    +
  • 1 tablespoon dried thyme
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3 ounces diced Roma tomatoes
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    +
  • 12 ounces calamari, tubes and te...
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    +
  • 1/2 teaspoon cayenne
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    +
  • 1 teaspoon crushed red pepper
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    +
  • 1/2 teaspoon cornstarch
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 4.8
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 4 teaspoons hot sauce, divided
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    +
  • 6 cloves garlic
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    +
  • Salt and freshly ground black pe...
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    +
  • 2 1/2 tablespoons paprika
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    +
  • *2 large egg yolks
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  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1 pound fresh cleaned squid, or...
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    +
  • 2 1/2 tablespoons paprika
    -
    +
  • 1 tablespoon dried leaf oregano
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    +
  • 1 tablespoon red wine vinegar
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    +
  • 1/2 cup olive oil
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    +
  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1/2 pound feta, crumbled
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    +
  • 2 1/2 tablespoons paprika
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    +
  • 2/3 cup black olives (such as Ka...
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    +
  • Salt and pepper
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    +
  • 1 tablespoon dried thyme
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all