• 7 Ingredients
  • 1 lb squid, tubes and tentacles
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  • 1/2-1 cup buttermilk
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  • 1 x garlic clove, crushed
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  • 1 cup all-purpose flour
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  • salt and pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 25 Ingredients
  • FOR THE SLAW:
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  • ½ small cabbage, cored and thinl...
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  • 1 carrot, peeled, trimmed, and g...
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  • 4 red fresno or jalapeño chiles,...
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  • 2 tsp. peanut oil
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  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 6 Ingredients
  • 1 1/2 pounds cleaned calamari, b...
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  • 2 cups well-shaken buttermilk
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  • 3 cups all-purpose flour
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  • 2 tablespoons kosher salt
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  • Canola oil, for frying
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 17 Ingredients
  • 2 clv garlic peeled and chopped
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  • 1 chipotle pepper with some of i...
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  • 1 lemon, juiced
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  • 1 orange, juiced
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  • 1 lime, juiced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3 cups vegetable oil
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  • 1/2 cup plain dry bread crumbs
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  • 1/2 cup all-purpose flour
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  • 1/2 tsp. ground red pepper
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  • 3 Tbsp. chopped fresh parsley le...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
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  • 16 Ingredients
  • 2 tablespoons oriental sesame oil
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  • 2 tablespoons minced shallot
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  • 1 tablespoon honey
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  • 1 tablespoon rice vinegar
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  • 2 teaspoons soy sauce
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 7 Ingredients
  • 2 cups buttermilk
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  • 2 cups all purpose flour
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  • 4 cups vegetable oil (for frying)
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  • 1 pound cleaned calamari (squid)...
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  • 5 ounces mixed baby greens
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup mayonnaise
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  • 1 1/2 teaspoons Sriracha or Thai...
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  • 1 pound fresh calamari (tubes an...
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  • 1 cup buttermilk
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  • 1 cup all-purpose flour
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1/2 tablespoon salt
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  • 2 cups vegetable oil for frying
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  • 1/2 tablespoon ground black pepper
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  • 1 cup buttermilk
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  • 1 teaspoon dried oregano
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tablespoon Essence, recipe fol...
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  • 1 cup cornmeal
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  • 2 cups buttermilk
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  • 1 1/2 pounds calamari, cut into...
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  • Vegetable oil, for frying
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 2 1/2 tablespoons paprika
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  • 1 tablespoon dried leaf oregano
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  • 1/2 cup olive oil
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  • Salt and pepper
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  • 1 tablespoon dried thyme
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 10 Ingredients
  • 1 tablespoon fresh lemon juice
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  • 2 cup buttermilk
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  • 2 tablespoons whole butter
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  • 2 cup all-purpose flour
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  • Oil, for frying
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LF
Low fat
  • 10 Ingredients
  • 1 tablespoon fresh lemon juice
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  • 2 tablespoons whole butter
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  • 3/4 cup large diced tomato
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  • oil, for frying
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  • salt and pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/4 cup plus 2 tablespoons Essen...
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  • Vegetable oil, for deep-frying
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  • 1/2 teaspoon freshly ground blac...
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  • 1/2 cup freshly grated Parmigian...
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  • 1 pound cleaned squid (thawed if...
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 1 pound fresh cleaned squid, or...
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  • 2 1/2 tablespoons paprika
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  • 1 tablespoon dried leaf oregano
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  • 1 tablespoon red wine vinegar
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  • 1/2 cup olive oil
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  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1/2 pound feta, crumbled
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  • 2 1/2 tablespoons paprika
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  • 2/3 cup black olives (such as Ka...
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  • Salt and pepper
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  • 1 tablespoon dried thyme
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 24 Ingredients
  • 4 teaspoons hot sauce, divided
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  • 6 cloves garlic
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  • Salt and freshly ground black pe...
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  • 2 1/2 tablespoons paprika
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  • *2 large egg yolks
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  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 eggs
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  • 1 cup Italian seasoned breadcrumbs
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  • 1 cup flour
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  • 1 teaspoon cumin
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  • 1 tablespoon garlic powder
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/4 cup chopped fresh basil leaves
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  • 2 cups creamy polenta, hot, reci...
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  • 2 tablespoons olive oil
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  • Creole seasoning
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  • 2 cups peeled, seeded and choppe...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 1 tablespoon chopped tarragon le...
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  • 3 white anchovies
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  • 8 ounces good lump crab
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  • Oil, for frying
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  • 6 ounces calamari
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  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all

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