• 10 Ingredients
  • 3/4 cup fine fresh bread crumbs
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  • 1/3 cup whole milk
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  • 3/4 teaspoon fennel seeds
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  • 1/2 pound ground pork
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  • 2 large garlic cloves, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 slices bacon, cut into 1/2-inc...
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  • 1/2 large onion, finely chopped
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  • 2 poblano chiles, seeded and fin...
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  • 2 cloves garlic, finely chopped
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  • 2 tablespoons unsalted butter
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 15 Ingredients
  • ½ cup plus 2 tbsp. olive oil
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  • ¼ tsp. dried oregano
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  • 2 cloves garlic, finely chopped
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  • ½ small yellow onion, minced
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  • 2 tsp. tomato paste
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 22 Ingredients
  • 600 g of squid tubes and tentacl...
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  • 250 g of Japanese breadcrumbs, g...
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  • 4 eggs, beaten
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  • 250 g of flour
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  • 1 small red onion, finely diced
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 (10-oz) bag of frozen calamari...
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  • 2 cups Panko bread crumbs (found...
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  • 1 Tbsp cayenne pepper
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  • 1 Tbsp salt
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  • 1 Tbsp dried oregano
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 9 Ingredients
  • 1 pound cleaned calamari tubes (...
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  • 30 (6-inch) wooden skewers
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  • 1/2 cup freshly grated Parmesan...
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  • 2 tablespoons extra-virgin olive...
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  • 1/2 cup panko*
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 17 Ingredients
  • 16 cleaned calamari (tubes and t...
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  • 6 tablespoons olive oil, divided
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  • 1 onion, finely chopped (about 1...
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  • 2 tablespoons minced garlic, div...
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  • 1 cup fine, dry breadcrumbs
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • Salt & Pepper calamari:
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  • Vegetable oil for frying
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  • 1 egg
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  • 1/2 cup milk
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  • 1 cup panko or other breadcrumbs
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 3 cups vegetable oil
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  • 1/2 cup plain dry bread crumbs
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  • 1/2 cup all-purpose flour
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  • 1/2 tsp. ground red pepper
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  • 3 Tbsp. chopped fresh parsley le...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 tablespoons olive oil
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  • 1 cup chopped flat-leaf parsley...
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  • 1 teaspoon coarsely ground rock...
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  • 1 cup of whole milk
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  • 2 cups dried bread crumbs toss...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 34 Ingredients
  • 24 little neck clams, shucked, a...
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  • 1 thick slice bacon, finely diced
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  • 1/2 shallot, finely diced
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  • 1 clove of garlic, minced
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  • Salt and pepper
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  • Show all (34)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 cup olive oil
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  • 2 onions, finely chopped
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  • 8 cloves garlic, chopped
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  • 1 tbsp. each chopped fresh orega...
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  • Salt and freshly ground black pe...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup cleaned squid tentacles
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  • 2 cups fresh bread crumbs
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  • 4 tbsp. Three-Cheese Mixture
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  • 4 cloves garlic, minced
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  • 4 tbsp. finely chopped parsley
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 oz raw calamari rings
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  • 1/4 cup Fiber One bran cereal
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  • 3 tbsp panko bread crumbs
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  • 2 tbsp fat-free liquid egg subst...
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  • 1/4 tsp garlic powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 18 medium squid (about 2 pounds)
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  • 5 canned anchovy fillets, or 3 w...
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  • 1 or 2 large garlic cloves, well...
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  • 1/3 cup finely chopped parsley
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  • 1/3 cup freshly ground breadcrumbs
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 18 medium squid (about 2 pounds)
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  • 5 canned anchovy fillets, or 3 w...
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  • 1 or 2 large garlic cloves, well...
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  • 1/3 cup finely chopped parsley
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  • 1/3 cup freshly ground breadcrumbs
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 small whole calamari (about 1...
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  • 4 tablespoons extra-virgin olive...
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  • 4 garlic cloves, thinly sliced
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  • 1/2 cup finely chopped sun-dried...
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  • 1 cup toasted bread crumbs
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1/4 cup chopped fresh parsley
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  • 3 cups whole milk
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  • 1 1/2 lbs calamari (fresh or fro...
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  • 2 cups rice flour
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  • 1 tablespoon kosher salt
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 cloves garlic , mashed
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  • 1 cup breadcrumbs (I like garlic...
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  • 1 lb cleaned calamari, cut into...
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  • oil (for frying)
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  • salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • garlic powder
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  • pepper
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  • tartar sauce (for serving)
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  • 1/4 cup milk
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  • 4 pieces calamari, sliced into r...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 (6 ounce) package panko (japan...
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  • 1 teaspoon cayenne pepper
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  • 1 teaspoon kosher salt
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  • oil, for frying
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  • 16 ounces frozen squid rings , t...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • Fresh calamari
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  • Capers
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  • Black Olives
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  • Olive Oil
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  • Salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 3/4 cup Italian seasoned bread c...
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  • 3 tablespoons olive oil
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  • 1/4 cup milk
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  • 1 1/2 cups spaghetti sauce
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  • 4 slices provolone cheese
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 garlic cloves , minced
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  • 1/4 cup all-purpose flour
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  • 1/4 cup japanese panco breadcrum...
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  • 1 tablespoon sambal oelek (red h...
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    +
  • 1/2 cup vegetable oil (for frying)
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3/4 cup all-purpose flour
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  • 6 egg whites
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  • Serving suggestion: Green Papaya...
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  • 21/2 cups panko, see Cook's Note**
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  • 2 pounds cleaned squid, cut into...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all

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