• 6 Ingredients
  • 2 quarts peanut oil (you just ne...
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  • 1 pound squid, tubes and tentacles
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  • 1/2 cup all-purpose flour
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  • 1/2 cup plain cornmeal
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  • Kosher salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 4.7
  • Total fat: High
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  • 18 Ingredients
  • 1 lb. fresh or thawed frozen cal...
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  • 1 cup milk
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  • Salt and freshly ground black pe...
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  • 1 oz. French bread chunks (about...
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  • 3 Tbs. red wine vinegar
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 12 Ingredients
  • 1 1/2 pounds squid, cleaned, bod...
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  • 3 to 4 tablespoons olive oil
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  • 2 cloves garlic, thinly sliced
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  • 1 shallot, thinly sliced
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  • Pinch red pepper flake
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 13 Ingredients
  • 1/2 poblano chile pepper, diced...
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  • 1/3 cup diced onion
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  • 1 garlic clove
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 15 Ingredients
  • ½ cup plus 2 tbsp. olive oil
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  • ¼ tsp. dried oregano
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  • 2 cloves garlic, finely chopped
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  • ½ small yellow onion, minced
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  • 2 tsp. tomato paste
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 25 Ingredients
  • FOR THE SLAW:
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  • ½ small cabbage, cored and thinl...
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  • 1 carrot, peeled, trimmed, and g...
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  • 4 red fresno or jalapeño chiles,...
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  • 2 tsp. peanut oil
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  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 28 Ingredients
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  • FOR THE PESTO MAYONNAISE:
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  • 1 1/2 cups extra-virgin olive oil
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  • 4 cloves garlic
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  • 2 tbsp. lemon juice
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  • Show all (28)
  • Nutrition 96% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 17 Ingredients
  • 16 cleaned calamari (tubes and t...
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  • 6 tablespoons olive oil, divided
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  • 1 onion, finely chopped (about 1...
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  • 2 tablespoons minced garlic, div...
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  • 1 cup fine, dry breadcrumbs
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 clv garlic peeled and chopped
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  • 1 chipotle pepper with some of i...
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  • 1 lemon, juiced
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  • 1 orange, juiced
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  • 1 lime, juiced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • Oil for deep-frying
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  • 2 tablespoons peanut oil
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  • 3/4 cup (4 ounces) sliced Double...
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  • 2 tablespoons sugar
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  • 1 cup rice wine
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 34 Ingredients
  • 24 little neck clams, shucked, a...
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  • 1 thick slice bacon, finely diced
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  • 1/2 shallot, finely diced
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  • 1 clove of garlic, minced
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  • Salt and pepper
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  • Show all (34)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 quarts (8 cups) fish stock, lo...
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  • 1/4 cup olive oil, plus more for...
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  • 4 anchovy fillets, finely chopped
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  • 1 medium yellow onion, finely ch...
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  • 2 cups Arborio or Carnaroli rice
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 32 Ingredients
  • Ancho Chile Salsa:
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  • 1 1/2 to 2 dried ancho or pasill...
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  • 1 clove garlic, chopped
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  • -- Kosher salt
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  • Shrimp stock:
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  • Show all (32)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 cup mayonnaise
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  • 1 tablespoon fresh lemon juice
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  • 2 teaspoons Hungarian sweet paprika
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  • 1 teaspoon cayenne pepper
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  • 1 large garlic clove, minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tablespoons oriental sesame oil
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  • 2 tablespoons minced shallot
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  • 1 tablespoon honey
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  • 1 tablespoon rice vinegar
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  • 2 teaspoons soy sauce
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 cup olive oil
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  • 2 onions, finely chopped
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  • 8 cloves garlic, chopped
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  • 1 tbsp. each chopped fresh orega...
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  • Salt and freshly ground black pe...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup cleaned squid tentacles
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  • 2 cups fresh bread crumbs
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  • 4 tbsp. Three-Cheese Mixture
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  • 4 cloves garlic, minced
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  • 4 tbsp. finely chopped parsley
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 large egg yolk
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  • 1 Tbsp. Dijon mustard
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  • 3 Tbsp. fresh lemon juice
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  • 3/4 cup grapeseed oil
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  • 2 Tbsp. herbs such as basil, dil...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
  • Show all
LC
Low carb
  • 19 Ingredients
  • 3 tablespoons peanut oil
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  • 1 onion, finely chopped
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  • 4 plum tomatoes, seeded and chopped
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  • 1 jalapeño pepper, seeded and mi...
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  • 1 tablespoon grated fresh ginger
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
  • 11 Ingredients
  • 4 oz raw calamari rings
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  • 1/4 cup Fiber One bran cereal
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  • 3 tbsp panko bread crumbs
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  • 2 tbsp fat-free liquid egg subst...
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  • 1/4 tsp garlic powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2-3 lbs squid tubes
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  • Sauce:
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  • 1 tbsp olive oil
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  • 2-3 cloves garlic, minced
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  • 28-oz. can crushed tomatoes
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 8 cups finely shredded cabbage
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  • 1 red bell pepper, cut into thin...
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  • 1/2 cup chopped fresh cilantro
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  • 1/2 cup chopped fresh mint
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  • 2 green onions, diagonally sliced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 6 Ingredients
  • 1/2 teaspoon freshly-ground bla...
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  • 1 1/2 teaspoons dried oregano
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  • 1 1/2 teaspoons paprika
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  • 1 1/2 cups all-purpose flour
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  • 3/4 teaspoon salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 1/4 cup chopped fresh parsley
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  • 3 cups whole milk
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  • 1 1/2 lbs calamari (fresh or fro...
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  • 2 cups rice flour
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  • 1 tablespoon kosher salt
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 tablespoon salt
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  • 2 cups vegetable oil for frying
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  • 1/2 tablespoon ground black pepper
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  • 1 cup buttermilk
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  • 1 teaspoon dried oregano
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all