• 6 Ingredients
  • Freshly ground black pepper
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  • 2 quarts peanut oil
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  • 1 pound squid, tubes and tentacles
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  • 1/2 cup all-purpose flour
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  • Kosher salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 4.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 egg, at room temperature*
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  • 4 to 5 anchovy fillets
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  • 2 tablespoons lemon juice
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  • 1 tablespoon finely chopped pars...
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  • 1/2 teaspoon cayenne
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3/4 cup all-purpose flour
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  • 6 egg whites
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  • Serving suggestion: Green Papaya...
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  • 21/2 cups panko, see Cook's Note**
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  • 2 pounds cleaned squid, cut into...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 teaspoons sesame oil
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  • 1/2 cup sprouts
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  • I pound calamari tubes, julienned
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  • Salt and black pepper
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  • 1/4 cup peanut oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tablespoon Essence, recipe fol...
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  • 1 cup cornmeal
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  • 2 cups buttermilk
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  • 1 1/2 pounds calamari, cut into...
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  • Vegetable oil, for frying
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/2 cup extra-virgin olive oil
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  • 1 pound clean squid with tentacl...
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  • 2 (32-ounce) cans crushed tomatoes
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  • 2 tablespoons dried parsley
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  • Vegetable oil, for deep-frying
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 teaspoon garlic powder
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  • Lemon wedges, for garnish
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  • Peanut oil, for frying
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  • 1 pound fresh or frozen and thaw...
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  • 1 teaspoon ground black pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/2 teaspoon crushed red pepper...
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  • 1 pound linguine
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  • 2 (15-ounce) cans pasta sauce wi...
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  • Chopped fresh basil leaves, opti...
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  • 3 cloves garlic, minced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup sushi rice
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  • 5 to 6 ounces (6 baby) squid
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    +
  • 2 tablespoons rice wine
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  • 2 tablespoons Korean gochujang p...
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  • 2 tablespoons soy sauce
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 3 to 4 cups peanut or other neut...
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  • 1 pound clean calamari, tubes an...
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    +
  • 2 cups all-purpose flour
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    +
  • 1 tablespoon cayenne pepper
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  • Kosher salt
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 5.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 handful fresh basil leaves
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  • 3 tablespoons extra-virgin olive...
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  • 1 teaspoon dried red pepper flakes
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  • 1 lemon, thinly sliced
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    +
  • Kosher salt and freshly ground b...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 2 1/2 tablespoons paprika
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  • 1 tablespoon dried leaf oregano
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    +
  • 1/2 cup olive oil
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    +
  • Salt and pepper
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    +
  • 1 tablespoon dried thyme
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • Freshly ground black pepper
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    +
  • 1 pound squid, tubes and tentacles
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    +
  • 1 cup ice water
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    +
  • 2 quarts peanut oil
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    +
  • 1 egg
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1-ounce calamari
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    +
  • 3 ounces spicy marinara sauce
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    +
  • 1 tablespoon bread crumbs
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    +
  • 5 black mussels
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    +
  • 6 ounces linguini, cooked
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 11 clean medium calamari tubes,...
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  • 1/2 pound peeled, deveined mediu...
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    +
  • 3 cloves garlic, smashed and coa...
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    +
  • 2 cups coarsely chopped baby spi...
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    +
  • 2 eggs
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 11 (5 to 6 inches long) calamari...
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    +
  • 1/2 pound medium shrimp, peeled...
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    +
  • 3 cloves garlic, smashed and coa...
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    +
  • 2 cups coarsely chopped baby spi...
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    +
  • 2 eggs
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • BASIC TOMATO SAUCE
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  • 4 tablespoons extra virgin olive...
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  • 1 Spanish onion, cut into 1/4-i...
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  • Salt to taste
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    +
  • 1/2 carrot, shredded finely
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 9 shrimp
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    +
  • 6 ounces cioppino sauce, recipe...
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  • 5 ounces calamari
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    +
  • 4 mussels
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    +
  • 6 ounces tomato sauce
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 cups all purpose flour, plus m...
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    +
  • Lemon wedges, for garnish
    -
    +
  • 12 ounces beer, pilsner or ale
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    +
  • Kosher salt and freshly ground b...
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    +
  • 1/2 pound calamari, cut into rings
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 8 large whole calamari, about 1/...
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  • 4 tablespoon virgin olive oil
    -
    +
  • 1 pound fresh peas, shelled to y...
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    +
  • 2 cloves garlic, thinly sliced
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    +
  • 1/2 cup sundried tomatoes, soake...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 tablespoon fresh lemon juice
    -
    +
  • 2 cup buttermilk
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    +
  • 2 tablespoons whole butter
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    +
  • 2 cup all-purpose flour
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    +
  • Oil, for frying
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1/4 cup chopped pickled jalapeno...
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    +
  • 1/2 cup mayonnaise
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    +
  • Kosher salt and freshly cracked...
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    +
  • 1 pound cleaned calamari, prefer...
    -
    +
  • 6 to 7 cups vegetable oil
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 6.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 bunches baby arugula, trimmed,...
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    +
  • Vegetable oil, for brushing grill
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    +
  • 1/3 cup capers, rinsed and drained
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    +
  • 5 heads fennel, trimmed and slic...
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    +
  • 1 recipe Roasted Garlic Vinaigre...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/2 cup goat cheese
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1/4 cup bread crumbs
    -
    +
  • 1 roasted red pepper, diced small
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    +
  • 4 each (1/2 pound to 3/4 pound)...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 pound fresh peas, shelled to y...
    -
    +
  • 8 large whole calamari, about 1/...
    -
    +
  • 1/4 cup extra-virgin olive oil
    -
    +
  • 2 cloves garlic, thinly sliced
    -
    +
  • 1/2 cup sun-dried tomatoes, soak...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all

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