• 7 Ingredients
  • 1 cleaned thawed frozen squid
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  • 1/2 cup all-purpose flour
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  • 1/4 cup cornstarch
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  • 1/2 tsp cayenne pepper
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  • 8 cups vegetable oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 6.6
  • Total fat: High
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LC
Low carb
  • 6 Ingredients
  • 2 squid , cleaned
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  • 2/3 cup flour
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  • 2 tsp grated lemon rind
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  • 1/2 tsp each salt and pepper
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  • 1 cup vegetable oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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LC
Low carb
  • 10 Ingredients
  • 2 lb cod fillets
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  • 1 lb calamari , cleaned
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  • 1 lb large shrimp , peeled and d...
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  • 6 cups vegetable oil , for deep-...
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  • 1 cup all-purpose flour
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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