HF
High fiber
  • 12 Ingredients
  • 3/4 pound flank or sirloin, slic...
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  • 3/4 pound broccoli florets
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  • 2 tablespoons high-heat cooking oil
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  • 2 cloves garlic, very finely min...
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  • 1 teaspoon cornstarch, dissolved...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
HF
High fiber
  • 13 Ingredients
  • 3/4 pound flank or sirloin, slic...
    -
    +
  • 3/4 pound broccoli florets
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    +
  • 2 tablespoons high-heat cooking oil
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    +
  • 2 cloves garlic, very finely min...
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    +
  • 1 teaspoon cornstarch, dissolved...
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    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 pound flank or sirloin steak
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  • 1 1/2 teaspoons soy sauce
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  • 1 teaspoon cornstarch
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  • Freshly ground black pepper
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  • 1 pound broccoli, cut into bite-...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 tbsp Soy Sauce
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  • 3 tbsp oyster sauce
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  • 3 tbsp Shaoxing wine, sake or dr...
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  • 1 tbsp tapioca starch or cornstarch
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  • 1 tsp dark sesame oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 Tbs. vegetable oil
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  • 2 tsp. Asian chile sauce or paste
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  • 1 Tbs. cornstarch
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  • 4 tsp. minced fresh ginger
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  • 1/2 cup toasted cashews, coarsel...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 8 oz (250 g) beef tenderloin, fl...
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  • 6 oz (175 g) broccoli florets Wa...
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  • 2 ½ tablespoons oil 2-in (5 cm)...
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  • ½ tablespoon soy sauce
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  • 1 teaspoon rice wine or sherry
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 lb. flank steak
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  • 1 Tbs. cornstarch
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  • 1/4 tsp. salt
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  • 1/4 tsp. sugar
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  • 1/8 tsp. baking soda
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 lb flank steak, thinly sliced...
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  • 1 1/2 lbs broccoli, cut into bit...
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  • 1 tablespoon high-heat cooking oil
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  • 1 tablespoon minced garlic
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  • 1 1/2 teaspoons soy sauce
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 1/2 pounds steak, sliced thin
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  • 1 tablespoon minced ginger
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  • 2 large cloves garlic, minced
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  • 1 tablespoon soy sauce
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  • 1 tablespoon canola oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 pound flank steak
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  • 3 tablespoons water
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  • 7 tablespoons vegetable oil
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  • 4 tablespoons soy sauce
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  • 8 teaspoons cornstarch
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups fresh broccoli flowerets
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  • 1/2 pound lean, boneless top rou...
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  • 2 teaspoons cornstarch
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  • Vegetable cooking spray
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  • 2 cups hot cooked rice, cooked w...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 16 to 18 ounces fresh Asian nood...
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  • 1 1/4 pounds flank steak
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  • 6 tablespoons soy sauce
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  • 3 tablespoons Chinese rice wine...
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  • 3 tablespoons water
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon Chinese rice wine,...
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  • 1 tablespoon cornstarch
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  • 1/2 cup sliced scallion greens
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  • 2 pounds broccoli, cut into smal...
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  • 2 tablespoons minced fresh ginger
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 tablespoon extra virgin olive...
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  • 2 tablespoons butter, plus addit...
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  • 12 button mushrooms, wiped clean...
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  • 2 tablespoons flour
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  • 1 cup chicken stock
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 small dried red chilies
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  • 1 tbsp. soy sauce
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  • 3/4 lb. flank steak, thinly slic...
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  • 2 tsp. minced garlic
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  • 2 tbsps. cooking oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 Tbsp. soy sauce
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  • 2 tsp. cornstarch
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  • 1 Tbsp. Chinese rice wine or dry...
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  • 3/4 lb. flank steak, thinly slic...
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  • 3 Tbsp. Chinese black vinegar or...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup(s) soy sauce
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  • 2 tablespoon(s) dry white wine
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  • 2 tablespoon(s) apple cider vinegar
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  • 2 teaspoon(s) sesame oil
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  • 2 clove(s) garlic minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 Tbsp. cornstarch
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    +
  • 2 tsp. sugar
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  • 6 Tbsp. soy sauce
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  • 1/4 cup white wine, apple juice...
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  • 1 lb. boneless beef round steak,...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoon(s) cornstarch
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    +
  • 2 teaspoon(s) sugar
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  • 6 tablespoon(s) sou sauce
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  • 1/4 cup(s) white wine, apple jui...
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  • 1 pound(s) boneless round steak...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 3 pounds oxtails (about 6 large...
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  • Kosher salt
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  • Freshly ground black pepper
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  • 3 tablespoons canola oil
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  • 1 1/2-inch piece peeled ginger r...
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  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
HF
High fiber
  • 14 Ingredients
  • 2 teaspoons sugar
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  • 2 teaspoons chili garlic sauce
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  • 2 tablespoons cooking oil
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  • 3 tablespoons Chinese black vi...
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  • 2 cups broccoli florets
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 tablespoons water
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  • 2 teaspoons cornstarch
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    +
  • 1/2 teaspoon salt
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  • 4 teaspoons dark sesame oil
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    +
  • 1 teaspoon brown sugar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup water , approx. just for...
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  • 2 green onions , cut into small...
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  • 1/4 cup Kikkoman soy sauce
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  • 1 pinch baking soda
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  • 1 head broccoli , cut diagonally...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2/3 lb flank steak
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  • broccoli and Sauce
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  • 1 garlic clove , crushed
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  • 1 tablespoon soy sauce
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  • 1 teaspoon rice wine or dry sherry
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 (8 ounce) can sliced water che...
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  • 1 (6 ounce) package frozen pea p...
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  • 1/4 cup white wine, apple juice...
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  • 2 teaspoons sugar
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  • 2 tablespoons chopped onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all

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