HF
High fiber
  • 12 Ingredients
  • 3/4 pound flank or sirloin, slic...
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  • 3/4 pound broccoli florets
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  • 2 tablespoons high-heat cooking oil
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  • 2 cloves garlic, very finely min...
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  • 1 teaspoon cornstarch, dissolved...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
HF
High fiber
  • 13 Ingredients
  • 3/4 pound flank or sirloin, slic...
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    +
  • 3/4 pound broccoli florets
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    +
  • 2 tablespoons high-heat cooking oil
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    +
  • 2 cloves garlic, very finely min...
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    +
  • 1 teaspoon cornstarch, dissolved...
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    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 tbsp Soy Sauce
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  • 3 tbsp oyster sauce
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  • 3 tbsp Shaoxing wine, sake or dr...
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  • 1 tbsp tapioca starch or cornstarch
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  • 1 tsp dark sesame oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/2 pound flank or sirloin steak
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  • 1 1/2 teaspoons soy sauce
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  • 1 teaspoon cornstarch
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  • Freshly ground black pepper
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  • 1 pound broccoli, cut into bite-...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 2 Tbs. vegetable oil
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    +
  • 2 tsp. Asian chile sauce or paste
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    +
  • 1 Tbs. cornstarch
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  • 4 tsp. minced fresh ginger
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  • 1/2 cup toasted cashews, coarsel...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 12 Ingredients
  • 8 oz (250 g) beef tenderloin, fl...
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  • 6 oz (175 g) broccoli florets Wa...
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  • 2 ½ tablespoons oil 2-in (5 cm)...
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  • ½ tablespoon soy sauce
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    +
  • 1 teaspoon rice wine or sherry
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 18 Ingredients
  • 1 lb. flank steak
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  • 1 Tbs. cornstarch
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    +
  • 1/4 tsp. salt
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  • 1/4 tsp. sugar
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    +
  • 1/8 tsp. baking soda
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • 1 lb flank steak, thinly sliced...
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  • 1 1/2 lbs broccoli, cut into bit...
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  • 1 tablespoon high-heat cooking oil
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  • 1 tablespoon minced garlic
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    +
  • 1 1/2 teaspoons soy sauce
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 1/2 pounds steak, sliced thin
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  • 1 tablespoon minced ginger
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  • 2 large cloves garlic, minced
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  • 1 tablespoon soy sauce
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  • 1 tablespoon canola oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 16 to 18 ounces fresh Asian nood...
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  • 1 1/4 pounds flank steak
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  • 6 tablespoons soy sauce
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  • 3 tablespoons Chinese rice wine...
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  • 3 tablespoons water
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 14 Ingredients
  • 1 tablespoon Chinese rice wine,...
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  • 1 tablespoon cornstarch
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  • 1/2 cup sliced scallion greens
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  • 2 pounds broccoli, cut into smal...
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  • 2 tablespoons minced fresh ginger
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 4 small dried red chilies
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  • 1 tbsp. soy sauce
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    +
  • 3/4 lb. flank steak, thinly slic...
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  • 2 tsp. minced garlic
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    +
  • 2 tbsps. cooking oil
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 Tbsp. soy sauce
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    +
  • 2 tsp. cornstarch
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    +
  • 1 Tbsp. Chinese rice wine or dry...
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    +
  • 3/4 lb. flank steak, thinly slic...
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    +
  • 3 Tbsp. Chinese black vinegar or...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
HF
High fiber
  • 14 Ingredients
  • 2 teaspoons sugar
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    +
  • 2 teaspoons chili garlic sauce
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  • 2 tablespoons cooking oil
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  • 3 tablespoons Chinese black vi...
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    +
  • 2 cups broccoli florets
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 tablespoons water
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    +
  • 2 teaspoons cornstarch
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    +
  • 1/2 teaspoon salt
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    +
  • 4 teaspoons dark sesame oil
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    +
  • 1 teaspoon brown sugar
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup water , approx. just for...
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  • 2 green onions , cut into small...
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    +
  • 1/4 cup Kikkoman soy sauce
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    +
  • 1 pinch baking soda
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    +
  • 1 head broccoli , cut diagonally...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2/3 lb flank steak
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    +
  • broccoli and Sauce
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    +
  • 1 garlic clove , crushed
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  • 1 tablespoon soy sauce
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    +
  • 1 teaspoon rice wine or dry sherry
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    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 22 Ingredients
  • 500 g beef (thinly sliced)
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    +
  • 500 g 10 mm rice noodles
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    +
  • 2 tbsp sweet soy sauce
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    +
  • 500 g broccoli
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    +
  • 2 tbsp fish sauce
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    +
  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 3 tablespoons oil
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    +
  • 3/4 teaspoon sesame oil
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    +
  • 1/2 lb broccoli
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    +
  • 1 lb lean beef (sirloin is good)
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    +
  • 1 teaspoon grated ginger
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    +
  • Show all (18)
  • Nutrition 89% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tablespoon cornstarch
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    +
  • 4 ounces broccoli florets
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    +
  • 2 garlic cloves , minced
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    +
  • 1/4 teaspoon sugar
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    +
  • 1/8 teaspoon baking soda
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/8 teaspoon baking soda
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    +
  • 1 lb flank steak
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    +
  • 1 small yellow onion , cut to 1...
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    +
  • 1 tablespoon cornstarch
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    +
  • 2 garlic cloves
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 lb boneless beef roast , sli...
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  • 1 lb broccoli , chopped
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    +
  • 1 tablespoon oyster sauce
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    +
  • 2 teaspoons sesame oil
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    +
  • 2 teaspoons cornstarch
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    +
  • Show all (16)
  • Nutrition 88% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 2 tablespoons ketjap manis (swee...
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    +
  • 1 teaspoon fresh ground black pe...
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    +
  • 3 tablespoons ketjap manis (swee...
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    +
  • 1-2 cup broccoli floret
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    +
  • 2 tablespoons oyster sauce
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 tablespoon cornstarch
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    +
  • 6-8 small dried red chilies
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    +
  • 1 lb beef sirloin , trimmed and...
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    +
  • 1 red bell pepper , seeded and s...
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    +
  • 2 lbs broccoli , cut into small...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 1 cup broccoli florets, blanched
    -
    +
  • 1 cup chicken broth
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    +
  • 1 tablespoon cornstarch
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    +
  • 1/2 cup julienne green peppers
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    +
  • 1/2 cup julienne onions
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all