HF
High fiber
  • 12 Ingredients
  • 3/4 pound flank or sirloin, slic...
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  • 3/4 pound broccoli florets
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  • 2 tablespoons high-heat cooking oil
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  • 2 cloves garlic, very finely min...
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  • 1 teaspoon cornstarch, dissolved...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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HF
High fiber
  • 13 Ingredients
  • 3/4 pound flank or sirloin, slic...
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  • 3/4 pound broccoli florets
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  • 2 tablespoons high-heat cooking oil
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  • 2 cloves garlic, very finely min...
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  • 1 teaspoon cornstarch, dissolved...
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  • Nutrition 92% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 12 Ingredients
  • 3 tbsp Soy Sauce
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  • 3 tbsp oyster sauce
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  • 3 tbsp Shaoxing wine, sake or dr...
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  • 1 tbsp tapioca starch or cornstarch
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  • 1 tsp dark sesame oil
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/2 pound flank or sirloin steak
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  • 1 1/2 teaspoons soy sauce
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  • 1 teaspoon cornstarch
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  • Freshly ground black pepper
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  • 1 pound broccoli, cut into bite-...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • olive oil
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  • 3 tablespoons soy sauce
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  • 2 teaspoons coriander seeds
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  • finely sliced red chilli to serve
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  • egg noodles to serve
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 900 g joint beef fillet
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  • 0.5 tbsp vegetable oil
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  • 300 g chestnut mushrooms, wiped...
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  • 2 garlic cloves, crushed
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  • 2 tsp chopped fresh thyme and th...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 10 Ingredients
  • 1/2 pound fusilli pasta
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  • 2 tablespoons vegetable oil
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  • 1 pound beef sirloin, halved len...
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  • 1 large onion, halved lengthwise...
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  • 3 cups broccoli florets (about 1...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 15 Ingredients
  • 2 teaspoons Dijon mustard
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  • 2 teaspoons red wine vinegar
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  • 1 teaspoon lemon juice
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  • 1/4 teaspoon kosher salt
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  • 1/8 teaspoon freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 1 pound flank steak, trimmed
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  • 2 tablespoons low-sodium soy sauce
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  • 1 teaspoon minced garlic
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  • 1/2 teaspoon freshly ground blac...
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  • 3 1/2 tablespoons water, divided
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 14 Ingredients
  • 1/2 teaspoon salt
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  • 1/2 teaspoon five-spice powder
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  • 1/4 teaspoon freshly ground blac...
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  • 1 (1-pound) sirloin steak, trimm...
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  • 2 teaspoons cornstarch
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 12 Ingredients
  • 1 onion, diced
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  • 1 heaping tablespoon of coconut oil
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  • 1 pound of mushrooms, thinly sliced
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  • 1 bag of broccoli slaw from Trad...
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  • 1 pound of grass fed ground beef
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 1 lb flank steak, thinly sliced...
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  • 1 1/2 lbs broccoli, cut into bit...
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  • 1 tablespoon high-heat cooking oil
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  • 1 tablespoon minced garlic
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  • 1 1/2 teaspoons soy sauce
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 15 Ingredients
  • 3 tbsp soy sauce, preferably dar...
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  • 2 tbsp rice vinegar
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  • 1 tsp Chinese five spice powder
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  • 1 lb (450g) beef round steak, cu...
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  • freshly ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 13 Ingredients
  • 1 lb of ground meat (I used gras...
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  • 1 lb of thinly sliced mushrooms...
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  • 1 small onion, roughly chopped
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  • 2 tablespoons of lard
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  • 3 cloves of garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 2 cans (10 3/4 ounces each) Camp...
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  • 1/3 cup soy sauce
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  • 1/3 cup vinegar
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  • 1 1/2 teaspoons garlic powder
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  • 1/4 teaspoon ground black pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 9 Ingredients
  • 1 pound boneless beef top sirloi...
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon ground black pepper
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  • 4 tablespoons Pure Wesson® Veget...
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  • 8 ounces dry angel hair or vermi...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 15 Ingredients
  • 1 tsp Chinese five spice powder
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  • 1 tsp peeled and grated fresh g...
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  • freshly ground black pepper
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  • 3 tbsp soy sauce , preferably d...
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  • few drops of Asian sesame oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • 2 tablespoons peanut or neutral...
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  • 2 tablespoons minced garlic
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  • 1 tablespoon minced fresh ginger
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  • 1 pound broccoli, trimmed, the s...
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  • salt
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 10 Ingredients
  • 6 Russet potatoes, peeled and ch...
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  • 2 pounds London broil, tenderize...
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  • 2 tablespoons extra virgin olive...
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  • Salt and ground black pepper
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  • 1 softball-size onion, sliced
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 17 Ingredients
  • 2 large dried guajillo chiles
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  • 1 large dried ancho chile
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  • 1 small dried chipotle chile
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  • Boiling water
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  • 3 garlic cloves, unpeeled
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 11 Ingredients
  • 1 1/2 pounds broccoli
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  • 2 tablespoons white-wine vinegar
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  • 1/4 cup drained bottled horseradish
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  • 2 teaspoons Dijon mustard
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  • 3/4 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 1 tablespoon extra-virgin olive...
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  • 1 tablespoon butter
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  • 1 large shallot , chopped
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  • 1/2 pound button mushrooms and s...
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  • 4 sprigs fresh thyme , finely ch...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 13 Ingredients
  • 6 tablespoons soy sauce
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  • 1/4 cup plus 2 teaspoons minced...
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  • 1/4 cup rice vinegar
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  • 3 tablespoons honey
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  • 1/2 pound lean ground beef
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 20 Ingredients
  • 2 tablespoons vegetable oil
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  • 1 teaspoon chili powder
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  • 1 teaspoon ground cumin
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  • 1 onion, finely chopped
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  • 3 cloves garlic, finely chopped
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 2 Tbsp olive oil
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  • 2 garlic cloves
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  • 1 lb sirloin steak
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  • 2 Tbs lemon juice
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  • 1 Tbsp flax meal (remember your...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all