HF
High fiber
  • 12 Ingredients
  • 3/4 pound flank or sirloin, slic...
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  • 3/4 pound broccoli florets
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  • 2 tablespoons high-heat cooking oil
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  • 2 cloves garlic, very finely min...
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  • 1 teaspoon cornstarch, dissolved...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 14 Ingredients
  • 2 teaspoons soy sauce
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  • 1 teaspoons Shaoxing wine
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  • 1/2 teaspoon potato starch
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  • 1/2 teaspoon sesame oil
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  • 200 grams beef ribeye (7 ounces)...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
HF
High fiber
  • 13 Ingredients
  • 3/4 pound flank or sirloin, slic...
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    +
  • 3/4 pound broccoli florets
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    +
  • 2 tablespoons high-heat cooking oil
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    +
  • 2 cloves garlic, very finely min...
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    +
  • 1 teaspoon cornstarch, dissolved...
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    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 15 Ingredients
  • 1 pound flank steak, sliced*
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  • 3 tablespoons soy sauce
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  • 1 tablespoon dry sherry (I used...
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  • 2 tablespoons low-sodium chicken...
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  • 5 tablespoons oyster sauce (can...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 14 Ingredients
  • 1 tablespoon unseasoned rice vin...
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  • 1 tbsp soy sauce
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  • 1 teaspoon granulated sugar
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  • 1 lb steak, thinly sliced agains...
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  • ½ cup chicken stock
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 11 Ingredients
  • 1 1/2 tablespoons cornstarch
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  • 1/4 teaspoon salt
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  • 3/4 pounds sirloin steak, thinly...
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  • 2 teaspoons canola oil
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  • 1 cup chicken broth
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 11 Ingredients
  • 2 1/2 Tbsp cornstarch, divided
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  • 1/4 tsp table salt
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  • 3/4 pound(s) uncooked lean trimm...
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  • 2 tsp canola oil
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  • 1 cup(s) reduced-sodium chicken...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 1 1/4 cup(s) fat-free chicken br...
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  • 3 tbsp low-sodium soy sauce
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  • 1 Tbsp. sugar
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  • 2 Tbsp. orange juice
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  • PAM cooking spray, for wok or fr...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 17 Ingredients
  • 1 1/2 pounds sirloin, sliced thi...
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  • 1 tablespoon fermented tamari sa...
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  • 1 tablespoon dry sherry
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  • 2 cloves garlic, minced
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  • 1 tablespoon minced ginger
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 1 large onion, slivered (1 1/2-...
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  • 1 small red bell pepper, diced...
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  • 1/2 cup reduced-sodium chicken b...
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  • 1 tablespoon cornstarch
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  • 1 tablespoon oyster-flavored sauce
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 17 Ingredients
  • 1 1/2 pounds sirloin thinly slic...
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  • 1 Tablespoon soy sauce
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  • 1 Tablespoon sherry
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  • 2 cloves minced garlic
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  • 1 Tablespoon minced ginger
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 cup reduced-sodium chicken b...
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  • 1 tablespoon cornstarch
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  • 1 tablespoon oyster-flavored sauce
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  • 2 tablespoons reduced-sodium soy...
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  • 4 teaspoons canola oil, divided
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pound (~450 g) sirloin steak,...
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  • 1 pound (~450 g) broccoli floret...
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  • 3 to 4 tablespoons canola oil
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  • 4 cloves garlic, minced
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  • 2 large Roma tomatoes, each cut...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 20 Ingredients
  • 3 tablespoons oil
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  • 1 cup cut onion, green and red b...
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  • 2 cups mixed vegetables (broccol...
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  • 1 1/2 cups canned vegetables (st...
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  • 1 cup meat, sliced (pork/BBQ por...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 16 Ingredients
  • 1/4 cup fat-free reduced-sodium...
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  • 3 tablespoons dry sherry or fat-...
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  • 1/2 cup orange juice
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  • 1 teaspoon grated orange peel (o...
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  • 2 tablespoons soy sauce
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • Salt and pepper
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  • 3 cups broccoli florets
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  • 8 ounces pad thai rice noodles
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  • 2 cups low-sodium chicken broth
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  • 2 tablespoons green or red curry...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/4 lb. multi-grain spaghetti, u...
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  • 2 Tbsp. KRAFT Lite Asian Toasted...
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  • 1 cup broccoli florets
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  • 1 small red pepper, cut into strips
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  • 1/2 lb. boneless beef sirloin st...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/4 cup chicken broth
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  • 3 tablespoons dry sherry or chic...
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  • 1/2 cup orange juice
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  • 2 tablespoons soy sauce
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  • 1 tablespoon grated fresh ginger
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 pound flank steak
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  • 3 tablespoons water
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  • 7 tablespoons vegetable oil
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  • 4 tablespoons soy sauce
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  • 8 teaspoons cornstarch
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/4 cup fat-free reduced-sodium...
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  • 3 tablespoons dry sherry or fat-...
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  • 1/2 cup orange juice
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  • 1 teaspoon grated orange peel (o...
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  • 2 tablespoons soy sauce
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
  • 7 Ingredients
  • 3 tablespoons butter
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  • 3 tablespoons all-purpose flour
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  • 1 tablespoon spicy mustard or pr...
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  • 1 cup lager beer
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  • 1 cup chicken stock
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 tablespoon extra virgin olive...
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  • 2 tablespoons butter, plus addit...
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  • 12 button mushrooms, wiped clean...
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  • 2 tablespoons flour
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  • 1 cup chicken stock
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 cup chicken broth
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  • 3 tablespoons dry sherry or chic...
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  • 1/2 cup orange juice
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  • 2 tablespoons soy sauce
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  • 1 tablespoon grated fresh ginger
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/4 cup chicken broth
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  • 1/2 cup orange juice
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  • 3 tablespoons dry sherry or chic...
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  • 2 tablespoons soy sauce
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  • 1 tablespoon grated fresh ginger
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 tablespoons reduced-sodium soy...
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  • 1 tablespoon rice wine vinegar
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  • 1/4 teaspoon crushed red-pepper...
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  • 12 ounces trimmed boneless beef...
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  • 2 whole stalks broccoli, cut int...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all

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