Trans Fat Bok Choy No Mizuna Recipes

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Chicken Fried Rice With Bok Choy

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Martha Stewart
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Cook time: 25 mins

11 Ingredients
2 Tbsps vegetable oil, such as safflower
2 large eggs, lightly beaten
Coarse salt and ground pepper
1 lb bok choy, cored and coarsely cho...
1 medium onion, finely chopped
2 garlic cloves, minced
3 cups cooked rice, reserved from Bra...
4 cooked chicken thighs, reserved fro...
1 Tbsp grated peeled fresh ginger
2 Tbsps rice vinegar
2 Tbsps soy sauce
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: Low
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Chicken Fried Rice With Bok Choy

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Cooking Light
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Cook time: 14 mins

13 Ingredients
1 lb skinless, boneless chicken thigh...
3 Tbsps low-sodium soy sauce, divided
1 Tbsp canola oil
1/2 cup chopped shallots
2 tsps minced peeled fresh ginger
2 garlic cloves, minced
4 cups thinly sliced shiitake mushroo...
3 cups cold cooked sushi rice or othe...
1 tsp dark sesame oil
1/4 tsp crushed red pepper
1 lb baby bok choy, quartered lengthwise
1 large egg, lightly beaten
2 tsps sesame seeds, toasted
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Low
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Stir-fried Tofu With Bok Choy

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GF

LC

Food & Wine
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Cook time: 45 mins

8 Ingredients
3/4 lb firm tofu, drained
2 Tbsps sesame seeds
1 Tbsp Asian sesame oil
1 Tbsp vegetable oil
1 head of bok choy (about 3/4 lb), l...
4 cups bean sprouts (9 ozs)
1 tsp crushed or grated chicken bouil...
Salt and freshly ground pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Stir-fried Chicken With Bok Choy

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Food & Wine
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Cook time: 19 mins

13 Ingredients
3/4 cup chicken stock or low-sodium b...
2 Tbsps Chinese black bean sauce
1 Tbsp dry sherry
1 Tbsp sugar
1 tsp Chinese chile-garlic sauce
2 tsps cornstarch
1/4 cup vegetable oil
1 1/2 lbs skinless, boneless chicken...
Salt and freshly ground pepper
2 Tbsps minced fresh ginger
1 lb bok choy, cut into 3/4-inch pieces
1 cup snow peas
Steamed white rice, for serving
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Nutrition by Foodily 100% match
Calories per gram: 3.1
Total fat: High
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Stir-fried Pak Choi With Sesame Sauce

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BBC Good Food
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Site rating: 5 stars
Cook time: 10 mins

11 Ingredients
SESAME SAUCE
1 garlic clove , crushed
chilli oil to serve
3.0 tbsp soy sauce
4 pak choi , trimmed and cut into hal...
sesame oil
50.0g sesame seeds
oil
1 cm piece root ginger , shredded
.01 tbsp golden caster sugar
1 garlic clove , sliced
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Fried Bok Choy Ravioli

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Every Day with Rachael Ray
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7 Ingredients
1 cup oil
3/4 cup chopped onion
8 ozs bok choy, stems chopped and lea...
1 clove garlic, finely chopped
1/4 cup grated parmesan
1/4 cup toasted pine nuts
24 wonton wrappers
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Nutrition by Foodily 100% match
Calories per gram: 3.3
Total fat: High
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Stir-fried Bok Choy With Garlic, Ginger, And Scallions

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Fine Cooking
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10 Ingredients
4 oz. scallions (8 to 10 medium), whi...
2 Tbs. lower-salt chicken broth
1 tsp. cornstarch
2 large cloves garlic, peeled and thi...
One 1/2-inch square of ginger, peeled...
1-1/4 lb. bok choy (about 1 large, 2...
2 Tbs. oyster sauce (preferably Lee K...
1/4 tsp. Asian sesame oil
Kosher salt
2 Tbs. peanut oil
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Stir-fried Tofu And Bok Choy With Cashew Sauce

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V

LC

Arctic Garden Studio
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Cook time: 3 mins

9 Ingredients
1/2 cup raw cashews
1 Tbsp minced ginger root
1/4 cup rice vinegar
pinch of red pepper flakes
1/4 cup sugar
1/4 cup soy sauce
1 1/2 lbs bok choy
1/4 cup peanut oil
One package extra-firm tofu (10.5 oz)
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Stir-fried Bok Choy

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Epicurious
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Site rating: 4 stars
Cook time: 6 mins

7 Ingredients
1 head bok choy
2 Tbsps water
1 1/2 tsps soy sauce (preferably Kikk...
1 1/2 tsps oyster sauce
1 Tbsp vegetable oil
1/2 tsp salt
1 Tbsp unsalted butter
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Baby Bok Choy In Oyster Sauce With Fried Shallots

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LC

Closet Cooking
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Cook time: 25 mins

5 Ingredients
green vegetables like baby bok choy o...
2 tbs oyster sauce
2 tsp soy sauce
1 tsp sesame oil
1 x fried shallots

Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Stir- Fried Bok Choy

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V

Prevention
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Cook time: 11 mins

11 Ingredients
3 Tbsps water
1 Tbsp olive oil
1 carrot, cut into matchsticks
2 Tbsps slivered fresh ginger
1 lb bok choy, cut into 1/2-inch-wide...
3 Tbsps orange juice concentrate
1 Tbsp turbinado or light brown sugar
1 Tbsp lower-sodium soy sauce
1/2 tsp salt
1/2 cup frozen peas, thawed
1 tsp cornstarch blended with 1 Tbsp...
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: Med
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Ginger And Garlic Braised Bok Choy

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Donal Skehan
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Cook time: 4 mins

8 Ingredients
4 bok choy, sliced in quarters
1 Tbsp of sunflower oil
1 clove of garlic, sliced thinly
A thumb sized piece of ginger, sliced...
1 tsp of sugar
1 tsps of sesame oil
1 tsp of soy sauce
1 Tbsp of oyster sauce
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: High
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Bok Choy With Miso-glaze And Sesame Seeds

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Nourished Kitchen
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7 Ingredients
2 tbsp white or yellow miso paste
1/2 cup dashi, fish stock or Asian-in...
1-2 tsp fish sauce
2 tbsp pastured lard or unrefined vir...
1-inch knob of ginger, peeled
1 bunch bok choy, rinsed and patted dry
1-2 tbsp sesame seeds
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Meat Lite: Stir Fried Bok Choy With Soba Noodles

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LC

Serious Eats
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Cook time: 9 mins

12 Ingredients
1/4 cup cold chicken stock
2 Tbsps soy sauce
1 tsp corn starch
2 Tbsps peanut oil
4 garlic cloves, minced
4 tsps fresh grated ginger
1/4 cup minced spring onions or scall...
1/2 tsp red chili flakes
1 1/2 lb bok choy, stems removed and...
3 ozs soba noodles, cooked only half...
1/3 cup roasted and salted peanuts, c...
1 tsp roasted peanut oil
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Stir-fried Mushrooms And Bok Choy (donggu Pei Shucai)

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Saveur
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5 Ingredients
6 large dried mushrooms, such as shii...
1 tbsp. canola oil
1/2 lb. small Shanghai bok choy,
halved lengthwise (about 10 heads)
1/4 tsp. sugar

Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Stir-fried Bok Choy With Miso

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Food & Wine
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Cook time: 14 mins

10 Ingredients
1/2 cup chicken stock or low-sodium b...
1 Tbsp white or red miso
1 Tbsp Chinese cooking wine or dry sh...
1 1/2 tsps sugar
1 tsp cornstarch
1 1/2 Tbsps vegetable oil
6 dried red chiles
3 garlic cloves, minced
2 lbs bok choy, cut into 3/4-inch pieces
Salt
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Nutrition by Foodily 100% match
Calories per gram: 5.9
Total fat: High
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Stir-fried Bok Choy

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Epicurious
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Site rating: 4 stars
Cook time: 8 mins

9 Ingredients
1 lb young bok choy
2 Tbsps chicken broth
1 Tbsp oyster flavored sauce
1 1/2 tsps thin soy sauce
1 1/2 tsps corn starch
1/2 tsp sugar
3 tsps vegetable oil
2 ginger slices
1 clove garlic, crushed and peeled
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: High
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Stir-fried Baby Bok Choy With Shiitake Mushrooms

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V

Food & Wine
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Cook time: 11 mins

6 Ingredients
1/4 cup plus 2 Tbsps canola oil
2 large garlic cloves, minced
6 ozs shiitake mushrooms, stems disca...
1 1/2 lbs baby bok choy, leaves separ...
1/4 cup plus 2 Tbsps Chinese cooking...
Vietnamese Stir-fry Sauce
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Stir-fried Wild Rice

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Williams-Sonoma
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Cook time: 1 hr 4 mins

13 Ingredients
2 cups chicken stock
1 cup wild rice
1/4 cup sesame oil
1/2 cup chopped bok choy
1 Tbs. chopped garlic
1 Tbs. chopped fresh ginger
1/4 cup julienned red bell pepper
1/4 cup diced poblano chili
1/4 cup bean sprouts
1/4 cup chopped scallions
2 Tbs. hoisin sauce
2 Tbs. chopped fresh cilantro
1 tsp. fresh lime juice
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Stir-fried Bok Choy With Ginger And Garlic Recipe

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V

Robin Miller / Food N...
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Site rating: 4 stars
Cook time: 14 mins

6 Ingredients
2 Tbsps reduced-sodium soy sauce
8 cups chopped fresh bok choy
Salt and ground black pepper
1 Tbsp olive oil
1 Tbsp minced fresh ginger
2 cloves garlic, minced
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: High
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Braised Baby Bok Choy

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Martha Stewart
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Cook time: 15 mins

4 Ingredients
1 Tbsp vegetable oil
8 heads baby bok choy, trimmed, and h...
1/4 cup homemade or low-sodium store-...
3 Tbsps soy sauce

Nutrition by Foodily 100% match
Calories per gram: 0.2
Total fat: Med
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Sautéed Bok Choy

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V

Eatomaniac
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7 Ingredients
ginger - 1 inch piece
garlic - 4 to 6 pods
bok choy - 1
olive oil - 1 Tbsp
soy sauce - 2 Tbsps
vinegar - 2 Tbsps
salt to taste
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Bok Choy Stir-fried With Garlic

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LF

Cookstr
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Cook time: 27 mins

7 Ingredients
3 slices fresh ginger
2 Tbsps water
1 tsp salt
1¼ lbs bok choy
2 Tbsps vegetable oil
2 tsps chopped garlic
¼ tsp sugar
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: High
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Grilled Steak, Plums, And Bok Choy Recipe

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LC

Real Simple
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Cook time: 36 mins

7 Ingredients
1 1/2 lbs flank steak
1/4 cup soy sauce
4 sliced plums
4 halved baby bok choy
1 Tbsp canola oil
kosher salt and black pepper
2 tsps sesame seeds
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Stir-fried Baby Bok Choy

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HF

Saveur
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7 Ingredients
4 medium heads baby bok choy
1/2 tsp. cornstarch
3 tbsp. vegetable oil
2 tbsp. oyster sauce
1/4 cup Chicken Stock
Salt and freshly ground white pepper
1 tsp. Asian sesame oil
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: High
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