• 9 Ingredients
  • 1 well-trimmed 8 ounce New York...
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  • 4 baby choy (or substitute spina...
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  • 2 large portobello mushrooms or...
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  • salt and pepper
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  • 1/2 cup tamari (a wheat-free soy...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 9 Ingredients
  • 1 well-trimmed 8 ounce New York...
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    +
  • 4 baby choy (or substitute spina...
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    +
  • 2 large portobello mushrooms or...
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    +
  • salt and pepper
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  • 1/2 cup tamari (a wheat-free soy...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 14 Ingredients
  • 1 14-ounce block of extra firm t...
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  • Canola oil spray, optional
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  • 1 10-ounce package of dried soba...
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  • 2 tablespoons coconut oil (I pre...
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  • 2 cloves garlic, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 13 Ingredients
  • 1 x whole chicken - 3 to 3.5 lbs...
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  • 2 x ginger piece, cut into 1/2 i...
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  • 1 x large onion, cut in quarters
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  • 6 x garlic cloves, smashed
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  • 12 x white peppercorns, crushed...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 tablespoons Pure Wesson® Veget...
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  • 1 pkg (14 oz each) extra firm to...
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  • 1-1/2 cups thinly sliced red bel...
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  • 1 pkg (8 oz each) sliced fresh b...
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  • 1/2 cup thinly sliced white onion
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 5 Ingredients
  • 1 medium-size bunch (about 13 ou...
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  • 3 tablespoons peanut oil
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  • 4 cloves garlic, peeled, bruised...
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  • 1/4 teaspoon salt
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  • 1 to 2 fresh red Holland chiles...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 pound Asian greens such as bok...
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  • 1 tablespoon vegetable oil
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  • 1 tablespoon chopped garlic
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  • 3 tablespoons water
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  • Salt to taste
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 11 Ingredients
  • 12 ounces boned, skinned chicken...
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  • 2 tablespoons dry sherry
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  • 3/4 cup fat-skimmed chicken broth
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  • 1 tablespoon soy sauce
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  • 1 tablespoon cornstarch
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 13 Ingredients
  • 3 tablespoons soy sauce
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  • Braised Boy choy, recipe follows
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  • Oil, to saute
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  • 3 tablespoons rice vinegar
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  • Jasmine Rice, recipe follows
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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HF
High fiber
  • 5 Ingredients
  • 4 garlic cloves , minced
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  • 3 tablespoons chicken broth
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  • 2 teaspoons cornstarch
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  • 2 lbs bok choy
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  • 1 teaspoon vegetable oil
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
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LC
Low carb
  • 5 Ingredients
  • 1 tablespoon oil
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  • 2 teaspoons chicken bouillon powder
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  • 2 lbs baby bok choy (or any equi...
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  • 1/4 cup green onion , sliced (th...
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  • 2 teaspoons garlic , minced
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 cups finely shredded raw bok c...
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  • 2 cups finely shredded green cab...
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  • 1 green onion , white part only,...
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  • 6 tablespoons white wine vinegar
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  • 1/2 tablespoon celery seed
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 1/2 cup soy sauce
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  • 3 tablespoons water
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  • 2 tablespoons rice wine vinegar
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  • 1 1/2 tablespoons freshly squeez...
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  • 1/2-inch knob fresh ginger, peel...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 16 Ingredients
  • 3 tablespoons water
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  • 1 tablespoon minced fresh ginger...
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  • 2 tablespoons dark sesame oil
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  • 2 tablespoons sesame seeds, toasted
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  • 6 whole dried red chile peppers,...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 13 Ingredients
  • 1-1 1/2 cup washed rice (not qui...
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  • 6 cups water or chicken broth
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  • chopped bok choy
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  • shiitake mushroom
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  • Garnishes
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all