LF
Low fat
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • This recipe goes with Perfectly...
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  • 1 tablespoon canola oil
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  • 4 6-ounce boneless, skinless chi...
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  • kosher salt and black pepper
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  • 4 heads baby bok choy, quartered...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 14 Ingredients
  • 4-inch piece fresh ginger
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  • 2 Tbs. canola oil
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  • 1 yellow onion, thinly sliced
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  • 4 cinnamon sticks
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  • 1 whole star anise
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 7 Ingredients
  • 1 1/2 pounds flank steak
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  • 1/4 cup soy sauce
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  • 4 sliced plums
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  • 4 halved baby bok choy
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  • 1 tablespoon canola oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 10 Ingredients
  • 1 Tbsp vegetable oil
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  • 4 medium cloves garlic, thinly s...
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  • 6 heads baby bok choy, cut in ha...
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  • 1/8 teaspoon kosher salt, more a...
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  • 1/4 cup dry sherry
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 11 Ingredients
  • 4 large garlic cloves
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  • 1 piece fresh ginger (1 in. squa...
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  • 1 1/4 pounds beef rib-eye steaks...
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  • 1/2 teaspoon kosher salt
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  • 1 tablespoon vegetable oil
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 10 Ingredients
  • 1/4 cup mayonnaise
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  • 1 teaspoon wasabi paste (Japanes...
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  • 1 1-inch piece ginger, peeled, f...
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  • 2 large garlic cloves, finely gr...
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  • 4 6-ounce skinless salmon fillet...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 10 Ingredients
  • 1 medium onion, chopped
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  • 6 oz. shiitake mushrooms, stems...
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  • 2 celery stalks, thinly sliced
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  • kosher salt
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  • 2 Tbsp. vegetable oil
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 10 Ingredients
  • 4 oz. scallions (8 to 10 medium)...
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  • 2 Tbs. lower-salt chicken broth
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  • 1 tsp. cornstarch
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  • 2 large cloves garlic, peeled an...
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  • One 1/2-inch square of ginger, p...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1/2 cup reduced sodium chicken b...
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  • 1 tbsp reduced sodium soy sauce...
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  • 1 tbsp oyster sauce*
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  • 1/2 tbsp rice wine
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  • 1 tbsp cornstarch
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 10 Ingredients
  • 2 tablespoons plus 1 teaspoon ca...
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  • 1 1/4 pounds skinless salmon fil...
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  • kosher salt
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  • 4 scallions, thinly sliced
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  • 2 cloves garlic, thinly sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 13 Ingredients
  • 1 x whole chicken - 3 to 3.5 lbs...
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  • 2 x ginger piece, cut into 1/2 i...
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  • 1 x large onion, cut in quarters
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  • 6 x garlic cloves, smashed
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  • 12 x white peppercorns, crushed...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 5 Ingredients
  • 6 large dried mushrooms, such a...
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  • 1 tbsp. canola oil
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  • ½ lb. small Shanghai bok choy, h...
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  • ¼ tsp. sugar
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  • kosher salt, to taste
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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  • 23 Ingredients
  • 1 cup white wine
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  • 1 tsp peanut oil
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  • 4 sprigs fresh cilantro, plus mo...
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  • 3 scallions, cut into 1-inch pieces
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  • 1 (3-inch) piece ginger, thinly...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 15 Ingredients
  • 3 tablespoons soy sauce
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  • 5 teaspoons rice vinegar
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  • 1 tablespoon Asian sesame oil
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  • 1/4 teaspoon sugar
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  • 1/4 cup solid vegetable shortening
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 15 Ingredients
  • 3 tablespoons blended oil or neu...
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  • 2 cloves garlic, minced
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  • 2 tablespoons fresh ginger, peel...
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  • 1 pound ground pork (preferably...
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  • 1/2 cup panko bread crumbs
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 13 Ingredients
  • 3/4 lb. bok choy, cut crosswise...
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  • 1 Tbs. plus 2 tsp. rice vinegar
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  • 3 medium scallions, trimmed and...
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  • 2 medium carrots, cut into match...
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  • 1/2 lb. extra-firm tofu, cut int...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 10 Ingredients
  • 1/2 cup low-sodium soy sauce
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  • 1/2 cup brown sugar
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  • 1 to 2 tablespoons chili-garlic...
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  • 1 tablespoon grated fresh ginger
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  • 1 teaspoon Chinese five-spice po...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 1/8 tsp. kosher salt; more as ne...
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  • 1 tsp. cornstarch mixed with 1 t...
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  • 1 Tbs. soy sauce
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  • 1 Tbs. vegetable oil
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  • 4 medium cloves garlic, thinly s...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
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  • 9 Ingredients
  • 14 ounces firm tofu, drained, cu...
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  • 2 tablespoons vegetable oil
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  • kosher salt, freshly ground blac...
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  • 8 ounces shiitake mushrooms, ste...
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  • 2 garlic cloves, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 ounces soba noodles
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  • 4 heads baby bok choy, sliced cr...
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  • 1 small red bell pepper, thinly...
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  • 2 tablespoons canola oil
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  • 2 tablespoons rice vinegar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 28 Ingredients
  • 2 lbs Black Cod
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  • 3 T Tamari
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  • 1 T Rice Vinegar
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  • 1 T Sake
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  • 1 T Lemon Juice
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon olive oil
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  • 1/4 teaspoon red pepper flakes
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  • 3 cloves garlic, minced
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  • 1 tablespoon ginger, minced
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  • 2 scallions, whites and greens s...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 8 oz whole-wheat spaghetti
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  • 2 1/4 teaspoons tsp kosher salt,...
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  • 1 tablespoon canola or sunflower...
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  • 1 large shallot, sliced
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  • 1 piece (about 1 inch) ginger, p...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 portobello mushroom caps
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  • 2 tablespoons neutral vegetable...
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  • kosher salt and freshly ground p...
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  • 2 tablespoons lime juice
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  • 1 tablespoon fish or soy sauce
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 clove garlic, minced
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  • 1 1/2 teaspoons chopped fresh ta...
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  • 1 tablespoon lemon juice
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  • 1 teaspoon mirin, (see Note)
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  • 1/4 teaspoon kosher salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all