• 10 Ingredients
  • 2 eggs, beaten
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  • 1/2 block tofu, cubed
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  • 1-2 cups cooked rice, white or b...
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  • 2 handfuls bok choy , stems and...
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  • 1/2 cup frozen corn
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 tablespoon olive oil
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  • 1 bunch bok choy, chopped
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  • 3 cloves garlic
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  • 1/2 onion, thinly sliced
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  • 6 cups veggie broth
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 ounces fresh (or dried) udon n...
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  • 6 cups dashi* or low-sodium chic...
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  • ⅓ cup miso paste*, (white or yel...
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  • 1 cup thinly sliced mushrooms
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  • 4 ounces cubed firm tofu
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Salt
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    +
  • 6 heads baby bok choy (the kind...
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  • 12 ounces soba noodles
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  • Peanut or olive oil
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  • 1 pound button or crimini mushro...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 2 tablespoons Vegetarian oyster...
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  • 1 teaspoon of Arrow root or corn...
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  • 1 cup baby carrots sliced
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  • 1 small bok choy ( chines cabbage)
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  • 2 eggs
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 500 ml fish stock
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  • 5 g red chilli, julienned and de...
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  • 10 g fresh ginger, peeled and sl...
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  • 1 stick of lemongrass, bruised
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  • 1 tsp good quality miso paste
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LC
Low carb
  • 10 Ingredients
  • 2 lbs marrow bones cut to expose...
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  • 1 lb beef shank with meat
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  • 1 onion quartered
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  • 3 cloves of garlic
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  • 1 tsp black peppercorns
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
  • 10 Ingredients
  • 1/2 lb ground pork, or half pork...
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  • 2 x green onions, finely chopped...
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  • 1 tbsp soy sauce
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  • 1 tsp rice vinegar
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  • 1 tsp sesame oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • spring onions , shredded, to serve
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  • 100.0g flat rice noodles
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    +
  • a stalk lemon grass , bashed
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  • 600.0ml chicken stock
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  • a 2cm chunk root ginger
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • coconut oil, or Canola oil
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    +
  • 1/4 yellow onion, chopped
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  • 1 large clove garlic, pressed
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  • 1 mild Indonesian red chili or 1...
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  • 1/2 chicken breast (skin and bon...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 pound ground lean turkey
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  • 1/2 teaspoon Chinese five spice...
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  • 1/2 teaspoon hot chili flakes
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  • 1/2 teaspoon salt
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    +
  • 2 tablespoons all-purpose flour
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • vegetable oil
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    +
  • 2 bok choi , leaves separated
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    +
  • 1 red chilli , deseeded and sliced
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    +
  • 200.0g pack raw peeled prawns
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    +
  • 1 tsp lightly crushed black pepp...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 1 lb white meat chicken breast,...
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  • 1 cup shiitake mushrooms, stems...
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  • 1/2 cup sliced bok choy
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  • 1/2 cup julienned yellow bell pe...
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  • 1/2 cup julienned red bell peppe...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1/4 cup fresh lemon juice
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    +
  • 1 lb.  velveted  chicken, shrimp...
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  • 2 tsp. finely chopped garlic
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  • 1 small red bell pepper, cut in...
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  • 1/4 to 1/2 tsp. dried red chile...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1.0 tbsp clear honey
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    +
  • ½ fingerlength piece fresh root...
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    +
  • 2 heads pak choi , halved
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    +
  • 85.0g shiitake mushrooms , halved
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    +
  • ½ red chilli , thinly sliced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 21 Ingredients
  • 2 ounces dried black shiitake mu...
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  • 6 ounces dried bean curd sticks
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    +
  • 3 1/2 ounces dried lily buds (ab...
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    +
  • 1 ounce dried black moss
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    +
  • 1/2 ounce dried black fungus, al...
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 teaspoons cornstarch
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    +
  • 2 teaspoons sake or dry sherry
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    +
  • 1/2 pound skinless halibut fille...
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  • 1/4 pound medium shrimp, peeled...
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  • 1/2 cup fat-free, less-sodium ch...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 5 to 6 ounces baby spinach
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  • 4 large or 6 medium stalks bok...
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  • 1 tablespoon reduced-sodium soy...
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  • 1 pound seitan , cut into bite-...
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    +
  • 4 scallions , sliced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 pound skinless boneless chicke...
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    +
  • 1 1/2 tablespoons soy sauce
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    +
  • 2 large garlic cloves, finely ch...
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    +
  • 1 tablespoon finely chopped peel...
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    +
  • 2 tablespoons vegetable oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 8 small broccoli florets
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    +
  • 8 small cauliflower florets
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    +
  • 1 tablespoon oriental sesame oil
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    +
  • 2 large garlic cloves, minced
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    +
  • 12 pieces canned baby corn, drained
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 large skinned, boned chicken t...
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    +
  • 2 Tbsp cornstarch
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    +
  • 1/2 cup each reduced-sodium soy...
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    +
  • 1 Tbsp cornstarch
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    +
  • 1 Tbsp each minced garlic and fr...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 boneless chicken breasts (abou...
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    +
  • 2 tablespoons minced fresh ginger
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    +
  • 1 clove garlic, minced
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    +
  • 3 tablespoons low-sodium soy sau...
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    +
  • 2 tablespoons sugar
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat:
  • Show all
  • 19 Ingredients
  • 4 - 6 Chicken Breasts (poached o...
    -
    +
  • 2 packets ramen noodles from ram...
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    +
  • 2-4 tablespoons sesame seed oil
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    +
  • 2 tablespoons sesame seeds
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    +
  • 8-12 cups bok choy, romaine, rad...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 small head bok choy
    -
    +
  • 3/4 cup fish stock or defatted c...
    -
    +
  • 1 tablespoon reduced-sodium soy...
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    +
  • 1 teaspoon toasted sesame oil
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    +
  • 12 ounces large shrimp (23 to 30...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 16-oz. pkg. extra-firm tofu
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    +
  • 1 Tbs. gluten-free tamari or soy...
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    +
  • 1/4 cup ground flaxseeds
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    +
  • 1/2 cup cornmeal
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    +
  • 1/2 cup raw sesame seeds
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all