• 10 Ingredients
  • 2 eggs, beaten
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  • 1/2 block tofu, cubed
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  • 1-2 cups cooked rice, white or b...
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  • 2 handfuls bok choy , stems and...
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  • 1/2 cup frozen corn
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 tablespoons peanut oil
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  • 4 to 8 cloves garlic, very finel...
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  • 1 to 2 ounces thinly sliced bone...
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  • 2 cups cold cooked rice, prefera...
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  • 1 cup torn Asian greens, such as...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 8 Ingredients
  • 2 1/2 tablespoons olive oil
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  • 1 pound boneless, skinless chick...
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  • 2 medium carrots, sliced (about...
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  • 1/3 cup water
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  • 12 ounces bok choy or baby bok c...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 2 tablespoons vegetable oil, suc...
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  • 2 large eggs, lightly beaten
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  • Coarse salt and ground pepper
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  • 1 pound bok choy, cored and coar...
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  • 1 medium onion, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 11 Ingredients
  • cooked rice (optional)
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  • 1 small head broccoli, cut into...
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  • 1 bunch bok choy (about 1 lb.),...
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  • 1 lb. flank steak, thinly sliced...
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  • 2 Tbs. tamarind concentrate or u...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 tablespoons Pure Wesson® Veget...
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  • 1 pkg (14 oz each) extra firm to...
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  • 1-1/2 cups thinly sliced red bel...
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  • 1 pkg (8 oz each) sliced fresh b...
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  • 1/2 cup thinly sliced white onion
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 14 Ingredients
  • 1 (1-pound) lean flank steak
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  • 1 teaspoon five-spice powder
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  • 1 tablespoon dark sesame oil
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  • 1 1/2 tablespoons minced peeled...
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  • 3 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 19 Ingredients
  • 1/4 cup fresh lemon juice
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  • 1 lb.  velveted  chicken, shrimp...
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  • 2 tsp. finely chopped garlic
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  • 1 small red bell pepper, cut in...
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  • 1/4 to 1/2 tsp. dried red chile...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 1 egg
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  • 1 teaspoon toasted sesame oil
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  • Salt and pepper to taste
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  • 1 cup diced leftover rotisserie...
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  • 1/3 cup chicken stock
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 16 Ingredients
  • 2 tablespoons brown sugar
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  • 2 tablespoons chunky peanut butter
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  • 2 tablespoons white vinegar
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  • 2 tablespoons low-sodium soy sauce
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  • 1 teaspoon chile paste with garlic
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 19 Ingredients
  • 1 1/4 pounds flank steak , thinl...
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  • 2 tsp. cornstarch
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  • 2 tsp. soy sauce
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  • Sea salt and freshly ground pepper
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  • 1 Tbsp. sesame seeds
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 14 Ingredients
  • 1 (3/4-pound) pork tenderloin
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  • 3 tablespoons low-sodium soy sau...
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  • 2 tablespoons minced garlic, div...
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  • 2 teaspoons minced peeled fresh...
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  • 1/2 cup fat-free, less-sodium ch...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 1/2 qt water
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  • 1 (2- to 2 1/2-lb) piece fresh p...
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  • 1/4 cup Chinese rice wine (prefe...
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  • 3 garlic cloves, smashed
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  • 6 (1/4-inch-thick) slices fresh...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/2 cup chopped onion
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  • 3 large shallots, chopped
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  • 3 tablespoons chopped lemongrass...
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  • 3 tablespoons chopped cilantro s...
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  • 3 tablespoons chopped peeled fre...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 16 Ingredients
  • 3/4 cup organic vegetable broth...
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  • 1 tablespoon cornstarch
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  • 2 tablespoons low-sodium soy sauce
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  • 1 tablespoon sherry
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  • 1 teaspoon brown sugar
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 pork tenderloin , (about 12 oz...
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  • 1 tbsp cornstarch
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  • 1 tbsp soy sauce
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  • 1 tbsp hoisin sauce
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  • 2 tbsp vegetable oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 tsp (10 mL) vegetable oil
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  • 5 cups (1.25 L) bok choy, halved
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  • 1-1/4 cups (300 mL) each sugar s...
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  • 4 tsp (20 mL) slivered gingerroot
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  • 1-1/2 cup (375 mL) each frozen l...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 17 Ingredients
  • 2 cups organic brown jasmine rice
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  • 4 cups water , for cooking rice
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  • 1 tsp olive oil
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  • 1 tsp grated ginger
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  • 1/2 lb baby bok choy , cut into...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 tablespoon walnuts (crushed)
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  • 1 tablespoon cornstarch
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  • julienned pickled ginger
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  • 1 tablespoon turmeric
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  • 2 tablespoons dried garlic , sli...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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  • 13 Ingredients
  • 1 teaspoon soy sauce
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  • 1 sm. onion, thinly sliced
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  • 1 cup shredded bok choy or gre...
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  • 1/2 cup all-purpose flour
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  • 1 egg, beaten
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 14 Ingredients
  • 4 cups sliced bok choy
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  • 2 teaspoons cornstarch
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  • 1/4 teaspoon ground ginger (more...
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    +
  • 1-1 1/2 teaspoon crushed red pep...
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  • 1/2 teaspoon ground coriander (m...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 11 Ingredients
  • 4 cups shredded bok choy
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  • 1 tablespoon red wine vinegar
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  • 1/4 teaspoon salt
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  • 2 tablespoons peanut oil
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  • 1 1/4 lbs flank steaks
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/4 pounds chicken tenders or...
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  • 1/2 cup oyster sauce
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  • 2 tablespoons cornstarch
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  • 2 tablespoons peanut oil
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  • 6 scallions, cut into 1-inch pieces
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/4 lbs bok choy , cut into 2-...
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  • 1/8 teaspoon crushed red pepper...
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  • 2 tablespoons creamy peanut butter
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  • 2 cups cooked rice
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  • 2 tablespoons teriyaki sauce
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 18 Ingredients
  • 1/2 cup fresh breadcrumb
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  • 2 limes, juice of
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  • 1 garlic clove (minced)
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  • salt & fresh ground pepper (to t...
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  • 2 cups green beans (trimmed, cho...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all