• 17 Ingredients
  • 3 Tbs butter
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  • 1/4 C flour
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  • 2 Tbs garam masala (or curry pow...
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  • 1/2 tsp cayenne pepper (add less...
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  • fresh ground black pepper
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • FOR THE PASTE:
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  • 6 small Asian shallots or 2 medi...
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  • 2 small heads garlic, unpeeled
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  • 1 3"-piece galangal, peeled and...
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  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
  • 20 Ingredients
  • 1/2 lb. andouille sausage, cut i...
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  • 1/2 lb. smoked sausage, cut in b...
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  • 1/2 lb. boneless veal stew meat,...
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  • 1/2 cup plus 2 Tbs. vegetable oil
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  • 1 lb. okra, trimmed and cut into...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
  • 19 Ingredients
  • 4 live hard-shell crabs , cleaned
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  • 1 pound boneless skinless chicke...
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  • 1/2 pound andouille sausage , cu...
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  • 1/2 pound kielbasa , cut into bi...
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  • 1/2 pound veal stew meat
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup short-grain or sushi rice
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  • 2 tablespoons rice vinegar
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  • 1 teaspoon sugar
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  • 1/4 teaspoon salt
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  • Sushi-grade tuna
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 2-2 1/4 pounds flank steak
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  • 1 1/2 tablespoons grill seasonin...
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  • 1 tablespoons dark Mexican chili...
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  • 1 lime, zested
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  • Cooking spray or oil to coat gri...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 7 tbsp. canola oil
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  • 1 thinly sliced
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  • 1 tbsp. annatto seeds
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  • 2 lbs. boneless beef shank (shin...
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  • crosswise, tendon removed and di...
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 6 tablespoons extra virgin olive...
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  • 2 medium yellow onions, 1 finely...
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  • 1 tablespoon plus 2 teaspoons gr...
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  • 3 tablespoons fresh thyme (5-6 s...
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  • 3 cups chicken stock, divided
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 pound boneless top sirloin ste...
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  • 1/3 cup fresh lime juice
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  • 3 tablespoons hoisin sauce
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  • 2 tablespoons grated fresh ginger
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  • 1 tablespoon honey
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 tbsp fish sauce
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  • 3 medium sized onions, finely ch...
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  • 1 tomato, chopped
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  • 2 oz. green beans, finely chopped
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  • 1 capsicum, sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 cup vegetable oil
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  • 1 small onion, chopped
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  • 1/2 small green bell pepper, cho...
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  • 1 celery rib, chopped
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  • 2 pounds frozen cooked, peeled c...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons rice vinegar
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  • 2 tablespoons low-sodium soy sauce
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  • 1/4 teaspoon grated peeled ginge...
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  • 2 large napa (Chinese) cabbage l...
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  • 3/4 pound lean ground veal
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 4 garlic cloves, crushed and fin...
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  • 1 tablespoon freshly grated ginger
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  • 2 red chiles, seeded and chopped
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  • 1 large onion, peeled and chopped
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  • 1 teaspoon turmeric
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/2 teaspoons olive oil
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  • 1/2 cup vertically sliced onion
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  • 1/3 cup diced celery
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  • 2 large garlic cloves, minced
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  • 4 ounces light turkey, pork, and...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 4 live hard-shell crabs, cleaned...
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  • 1 pound boneless, skinless chick...
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    +
  • 1/2 pound andouille sausage, cut...
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    +
  • 1/2 pound kielbasa, cut into bit...
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    +
  • 1/2 pound veal stew meat
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • shrimp Sauce
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  • 1 small onion , finely chopped
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  • 6 teaspoons sugar
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  • 2 cups cooked rice , cooled
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    +
  • 1/4 cup frozen corn
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 40 Ingredients
  • Meat Choices (use 1 cup)
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    +
  • 1 teaspoon sherry wine
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  • 2 tablespoons oil, to 4
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    +
  • 2 green onions , chopped
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  • 2 eggs , beaten
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  • Show all (40)
  • Nutrition 95% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1/4 teaspoon ground ginger
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  • 2 1/2 tablespoons soy sauce
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  • 4 cups cooked white rice (Botan,...
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  • granulated sugar , sprinkled in...
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    +
  • 1/2 teaspoon salt
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
LF
Low fat
  • 14 Ingredients
  • 2 onions , chopped
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  • 1 lb ground beef , or a combinat...
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  • 1/2 cup butter
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  • 1 lb any cooked leftover meats ,...
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  • 1/3 cup honey
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 27 Ingredients
  • 2 teaspoons sugar
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    +
  • 2 tablespoons salad oil
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    +
  • 3 pounds boned beef sirloin or...
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  • 2 dry bay leaves
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  • 1 1/2 cups water
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
LF
Low fat
  • 13 Ingredients
  • 2 garlic cloves
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  • 3/4 teaspoon shrimp paste , drie...
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    +
  • 2 tablespoons soya sauce (Not Ja...
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    +
  • 200 g rump steak
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  • 2 tablespoons peanut oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 ounces cellophane noodles
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  • 2 1/2 ounces zucchini , julienne...
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    +
  • 2 minced garlic cloves
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    +
  • 1 1/2 teaspoons cornstarch
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    +
  • 3 scallions, sliced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • long grain and wild rice blend,...
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    +
  • 1/2 lb shrimp , peeled and deveined
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    +
  • 1/2 lb round steak, cubed
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    +
  • 1 lime , wedged
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  • 1 mango , chunked
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/4 cup peas
    -
    +
  • 2 teaspoons dark soy sauce
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    +
  • 1 teaspoon salt
    -
    +
  • 2 eggs , scrambled
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    +
  • vegetable oil or cooking spray
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 1/2 cup crumbled queso Asadero
    -
    +
  • Cooking spray or oil to coat gri...
    -
    +
  • 1/2 lemon
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    +
  • 1 cup white rice
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    +
  • 2 tablespoons tomato paste
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all

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