Trans Fat Beef Rice Sesame Oil Recipes

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Stir-fried Rice Noodles With Beef And Spinach

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15 Ingredients
6 ozs uncooked wide rice sticks (rice...
1 Tbsp canola oil
1 cup thinly sliced green onions
2/3 lb top sirloin steak, cut into th...
2 cups sliced shiitake mushroom caps
2 garlic cloves, finely minced
1 (6-oz) bag washed baby spinach
2 Tbsps rice vinegar
1 Tbsp fresh lime juice
3 Tbsps lower-sodium soy sauce
2 tsps grated peeled fresh ginger
2 tsps Sriracha (hot chile sauce)
1 Tbsp dark sesame oil
1/4 tsp salt
2 tsps sesame seeds, toasted
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Bean Sprout Beef Rice Bowl Recipe

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Rasa Malaysia
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22 Ingredients
1 package(16oz) soy bean sprouts clea...
5-6 dried large anchovies, head and b...
2-3 dried sea kelp
1 1/2 C short grain white rice, prefe...
1/2 lb ground beef
3-4 Tbsp chopped Asian chives or regu...
2 Tbsp Korean chili flakes
1/2 green chili seeded and chopped
1/2 red chili seeded and chopped, opt...
1 garlic finely minced
4-5 Tbsp low sodium soy sauce
1 Tbsp sesame oil
1 Tbsp roasted sesame seeds
dashes of black pepper
2 Tbsp low sodium soy sauce
1 Tbsp sugar
1/4 pear or apple pureed
1 Tbsp Mirin or rice wine
1 garlic chopped
1/2 tsp freshly ground black pepper
2 tsp sesame oil
2 tsp roasted sesame seeds
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Med
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Stir-fried Szechuan Steak On Rice

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11 Ingredients
1 (3 1/2-oz) bag boil-in-bag rice
1 (1-lb) flank steak, trimmed
1 tsp minced garlic (about 2 cloves)
1/2 tsp crushed red pepper
1/4 cup low-sodium soy sauce
2 tsps cornstarch
1 tsp sugar
2 tsps dark sesame oil
2 cups fresh sugar snap peas, trimmed...
1/4 cup chopped fresh cilantro
3 Tbsps chopped dry-roasted peanuts
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Beef & Vegetable Fried Rice

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Beef Board Recipes
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Cook time: 19 mins

9 Ingredients
1 lb ground beef
2 cloves garlic, minced
1 tsp grated fresh ginger or 1/4 tsp...
1 red bell pepper, cut into 1/2-inch...
1 package (6 ozs) frozen pea pods
3 cups cold cooked rice
3 Tbsps soy sauce
2 tsps dark sesame oil
1/4 cup thinly sliced green onions
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Nutrition by Foodily 100% match
Calories per gram: 3.0
Total fat: Med
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Beef Fried Rice

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Food & Wine
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9 Ingredients
3/4 lb sirloin steak, cut into 1/2-in...
3 Tbsps plus 1 tsp soy sauce
2 tsps Asian sesame oil, plus a few d...
Dried red-pepper flakes
1 1/2 cups long-grain rice
1 bunch watercress (about 5 ozs), tou...
1 egg, beaten to mix
3 Tbsps cooking oil
2 scallions including green tops, cho...
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: High
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Korean-style Beef And Rice Bowl

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Beef Board Recipes
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Cook time: 24 mins

11 Ingredients
12 ozs reserved cooked Pepper-Crusted...
4 tsps olive oil, divided
4 cups lightly packed fresh baby spinach
2 cups shredded carrots
1-1/2 cups thinly sliced English or h...
1 Tbsp rice vinegar
4 eggs
2 cups hot cooked short-grain white r...
1/2 cup reserved Garlic-Sherry Sauce
1 to 2 tsps chili garlic sauce
1 tsp sesame oil
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: High
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Korean Beef Rice Bowl

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Steamy Kitchen
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Cook time: 20 mins

13 Ingredients
2 cup raw rice
1 lb beef - see headnote
2 tbsp soy sauce
1 tsp sesame oil
1 tsp grated fresh ginger
1 x garlic clove, finely minced
1 tbsp brown sugar
1 1/2 tbsp cooking oil
1/2 x onion, diced
1 x large carrot, cut into matchstick...
1 x small zucchini, diced
2 x handful of spinach leaves
1 tbsp roasted sesame seeds
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: Med
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Beef Hor Fun Rice Noodles

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New Asian Cuisine
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Cook time: 6 mins

13 Ingredients
250 g (8 oz) tender sirloin beef
2 Tbsps rice wine
1 1/2 Tbsps finely minced fresh ginge...
1 tsp ground black pepper
2 Tbsps oyster sauce
2 Tbsps sesame oil
2 tsps cornstarch
4 Tbsps oil
500 g (1 lb) fresh flat rice noodles...
2 Tbsps dark soy sauce
2/3 cup (150 ml) water
3 green onions (scallions), sliced in...
Pickled Green Chillies, to serve
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: Med
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Orange Miso Steak

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Steamy Kitchen
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Cook time: 20 mins

8 Ingredients
2 ribeye steaks, bone-in, 1-inch thick
2 tsps cooking oil
1 tsp salt
¾ cup beef stock
2 Tbsps Miso and Easy (substitute 1 T...
1 Tbsp mirin (Japanese sweet rice wine)
1 tsp Asian sesame oil
juice of half an orange
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Fried Rice Recipe

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Food Network
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Cook time: 53 mins

14 Ingredients
Copyright 2001 Television Food Networ...
1/4 cup minced carrot
2 large eggs, lightly beaten with a p...
1 cup cooked meat cut in 1/2-inch cub...
2 Tbsps soy sauce
1/2 cup frozen peas, defrosted in a s...
1 tsp minced peeled fresh ginger
4 scallions (white and green), thinly...
1 tsp toasted sesame oil
1 large clove garlic, minced
3 Tbsps peanut oil
Pinch red chile flakes
8 dried shiitake mushrooms
3 cups cooked long-grain rice
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Nutrition by Foodily 93% match
Calories per gram: 2.6
Total fat: Low
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Korean Sizzling Beef

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LC

Food & Wine
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Cook time: 4 hrs 8 mins

11 Ingredients
1/4 cup soy sauce
2 Tbsps sugar
2 Tbsps dry white wine
2 large garlic cloves, very finely ch...
1 Tbsp toasted sesame oil
2 tsps crushed red pepper
One 2 1/2-lb beef flank steak, cut ac...
16 scallions
Vegetable oil, for rubbing
Salt
Steamed rice, for serving
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Dinner Tonight: Korean Barbecue Beef Bulgogi

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Serious Eats
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Cook time: 36 mins

16 Ingredients
For the marinade
1/4 cup soy sauce
2 Tbsps sugar
1 Tbsp sesame oil
1 Tbsp mirin
1/2 medium onion, grated
2 cloves garlic, minced
1 tsp ginger, grated
1 tsp sesame seeds, toasted
1/4 tsp black pepper
For the bulgogi:
1 lb rib eye, thinly sliced
Lettuce, romaine or bibb
1 cup cooked white rice
1/2 cup kimchi
4 tsps hot bean paste
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Nutrition by Foodily 81% match
Calories per gram: 1.4
Total fat: Low
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Asian Flank Steak With Asparagus And Wild-rice Pilaf

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Cook time: 1 hr 18 mins

12 Ingredients
16 asparagus spears
1/3 cup low-sodium soy sauce
1/4 cup dry sherry
1/2 tsp black pepper
1/8 tsp ground red pepper
1 garlic clove, minced
1 (1-lb) flank steak or boned top rou...
4 cups sliced spinach
2 cups cooked wild rice
1/2 cup finely chopped celery
2 tsps dark sesame oil
2/3 cup chopped green onions
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Low
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Grilled Asian Beef Kebabs Over Rice Recipe

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Robin Miller / Food N...
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Site rating: 5 stars
Cook time: 29 mins

12 Ingredients
Metal or wooden skewers*
1 cup quick-cooking brown rice
2 lbs sirloin steak or beef round, cu...
2 tsps sesame oil
Cooking spray
1 Tbsp sesame seeds
1/2 cup minced red bell pepper
1 Tbsp rice wine vinegar
1/4 cup black bean sauce
*Cook's note: If you are using wooden...
Salt and ground black pepper
1 large (or 2 medium) zucchini, cut i...
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Nutrition by Foodily 92% match
Calories per gram: 1.3
Total fat: Low
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Crispy Rice Noodles With Beef

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HF

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Cook time: 28 mins

12 Ingredients
12 thin asparagus spears, cut into...
1 tbsp light brown sugar
12 oz (350g) sirloin steak or fillet...
5 oz (140g) dried rice vermicelli
2 garlic cloves, thinly sliced
6 scallions , white and green parts,...
1 tsp peeled and shredded fresh ginger
vegetable oil , as needed
¼ cup chopped cashews
3 tbsp soy sauce
Asian sesame oil , for serving
2 tbsp oyster sauce
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Sizzling Beef With Scallions And Black Bean Sauce (usa Version...

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LC

Jamie Oliver
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Cook time: 26 mins

14 Ingredients
a fresh red chile
A thumb sized piece of fresh ginger
2 cloves of garlic
Sea salt and freshly ground black pepper
Peanut or vegetable oil
1 x lb top loin or sirloin
2/3 Tbsps soy sauce
2 Tbsps of good quality black bean sauce
1 cup long grain or basmati rice
A small bunch of fresh cilantro
2 limes
1 egg preferably free range or organic
2 Tbsps sesame oil
2 scallions
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Stir-fried Flank Steak With Bok Choy

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LC

SF Gate
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Cook time: 4 hrs 55 mins

16 Ingredients
3 Tbsps black bean garlic paste
2 Tbsps hoisin sauce
1 Tbsp soy sauce
1 tsp Chinese five- spice powder
1 tsp Asian sesame oil
1 tsp cracked black pepper
1/2 tsp chile paste
1 lb flank steak
4 Tbsps vegetable oil
1 lb bok choy, trimmed, cut crosswise...
1/4 cup water
2 Tbsps rice vinegar
2 tsps cornstarch mixed with 1 Tbsp w...
Steamed white rice or cooked Asian no...
Toasted sesame seeds for garnish
Chopped green onion tops for garnish
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Fried Rice

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Oxmoor House
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Cook time: 32 mins

8 Ingredients
Vegetable cooking spray
1/2 tsp sesame oil
1/4 cup long-grain rice, uncooked
3/4 cup canned no-salt-added beef bro...
1/8 tsp salt
1 Tbsp chopped green onions
1 1/2 tsps chopped fresh parsley
1 tsp low-sodium soy sauce
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Grilled Miso-marinated Filet Mignon

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LC

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Cook time: 31 mins

9 Ingredients
3 Tbsps finely chopped green onions
2 Tbsps miso (soybean paste)
1 Tbsp rice vinegar
1 Tbsp honey
1 Tbsp lower-sodium soy sauce
2 tsps Dijon mustard
1 tsp dark sesame oil
4 (4-oz) beef tenderloin steaks, trimmed
Cooking spray
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Dinner Tonight: Miso-glazed Flank Steak

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LC

Serious Eats
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Cook time: 50 mins

8 Ingredients
1 Tbsp miso paste, I used shiro-miso
1 Tbsp mirin
1 tsp soy sauce
1 tsp sesame oil
1 tsp chili pepper
1/2 inch piece of ginger, grated
Flank steak, 9-oz
Canola oil
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Braised Beef Short Ribs

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LC

Saveur
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14 Ingredients
6 dried shiitake mushrooms
6 dried red dates
3 lbs. bone-in beef short ribs, in
3–4"-long pieces
2 cups mirin (Japanese rice wine)
1 medium daikon, peeled, trimmed,
quartered lengthwise, and cut into 2"...
2" piece ginger, peeled and lightly c...
2 cloves garlic, lightly crushed and...
3 medium carrots, peeled, trimmed,
and cut into 2" pieces
1 cup soy sauce
1/4 cup drained canned ginkgo nuts
1 tsp. Asian sesame oil
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Low
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Teriyaki Beef

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Cookstr
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Cook time: 1 hr 23 mins

7 Ingredients
½ cup soy sauce
1 Tbsp toasted sesame oil
2 Tbsps sugar
1/3 cup rice wine or sake
2 Tbsps minced fresh ginger
1½ Tbsps minced garlic
3 Tbsps water
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Low
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Sizzling Korean-style Beef

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LC

BBC Good Food
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Site rating: 5 stars
Cook time: 14 mins

10 Ingredients
2.0 tbsp mirin
vegetable oil
1.0 tbsp sesame seeds , toasted
300 g rump steak , trimmed of all fat
2.0 tsp sugar (any type will do)
2 garlic cloves , chopped
sesame oil
4 spring onions , sliced lengthways
100.0g basmati rice , steamed, to serve
2.0 tbsp soy sauce
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Asian Bbq Beef Ribs With Seasoned Chips

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LC

Joy of Kosher
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Cook time: 5 hrs 20 mins

14 Ingredients
1 cup teriyaki sauce
2 tbsp soy sauce
2 tbsp rice wine vinegar
1 tbsp sesame oil
1 tsp chili garlic sauce
1 x shallot, peeled and diced
8 x beef spare rib (about 3 lbs)
1/2 tsp ground cinnamon
1/4 tsp ground cloves
1/8 tsp ground anise
1/8 tsp black pepper
1/2 tsp chili powder
1/8 tsp cayenne pepper
1 bag potato chips, 8.5 oz
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Korean Bbq Beef

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Our Best Bites
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7 Ingredients
1 1/2 lb. sirloin steak, cut against...
1/2 c. rice wine or pear juice (1 4 o...
1/2 c. low-sodium soy sauce (regular...
2 Tbsp. brown sugar
2 Tbsp. minced garlic
1 tsp. Sriracha chili sauce
1 1/2 tsp. sesame oil
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Nutrition by Foodily 100% match
Calories per gram: 3.2
Total fat: Low
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