Trans Fat Beef Rice No (hot Bean) Recipes

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Bean Sprout Beef Rice Bowl Recipe

DF

Rasa Malaysia
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22 Ingredients
1 package(16oz) soy bean sprouts clea...
5-6 dried large anchovies, head and b...
2-3 dried sea kelp
1 1/2 C short grain white rice, prefe...
1/2 lb ground beef
3-4 Tbsp chopped Asian chives or regu...
2 Tbsp Korean chili flakes
1/2 green chili seeded and chopped
1/2 red chili seeded and chopped, opt...
1 garlic finely minced
4-5 Tbsp low sodium soy sauce
1 Tbsp sesame oil
1 Tbsp roasted sesame seeds
dashes of black pepper
2 Tbsp low sodium soy sauce
1 Tbsp sugar
1/4 pear or apple pureed
1 Tbsp Mirin or rice wine
1 garlic chopped
1/2 tsp freshly ground black pepper
2 tsp sesame oil
2 tsp roasted sesame seeds
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Med
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Spicy Black Bean Beef With Thai Basil And Jasmine Rice

DF

LC

Williams-Sonoma
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Cook time: 1 hr 12 mins

15 Ingredients
2 Tbs. fermented black beans
4 garlic cloves, minced
1 piece fresh ginger, 1 1/2 inches lo...
2 Tbs. dry sherry or dry white wine
1 tsp. soy sauce
2 tsp. soy sauce
1 tsp. dry sherry or dry white wine
2 tsp. cornstarch
1/2 tsp. sugar
1 1/4 tsp. salt
1 lb. beef top sirloin, about 1 inch...
3 Tbs. peanut oil
2 cups water
1 cup jasmine rice
1/4 cup chopped or snipped fresh Thai...
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Med
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Cajun Beef With Red Beans & Rice

LF

LC

HF

Knorr
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Cook time: 18 mins

5 Ingredients
1 lb. lean ground beef
1 medium green bell pepper, chopped
1 package Knorr® Cajun Sides™ - Red B...
1 can (240 mL.) tomato sauce
1 1/3 cups water

Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Beef With Red Beans And Rice

DF

LC

HF

Beef Board Recipes
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Cook time: 14 mins

6 Ingredients
1 lb ground beef (80% to 85% lean)
1 medium green bell pepper, diced
1 can (15 to 16 ozs) red or kidney be...
1 package (5.4 to 6.8 ozs) Santa Fe o...
1 medium tomato, seeded, diced
Salt and pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Med
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Baked Rice And Beans With White Veal Sausage

LC

Food & Wine
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17 Ingredients
3/4 cup dried white navy beans (5 ozs...
1 carrot
1 celery rib
1 small onion, peeled, plus 1 medium...
1 lb slab bacon
4 whole cloves
5 thyme sprigs
1 tsp whole black peppercorns
8 cups water
1 1/4 lbs white veal sausages, such a...
7 Tbsps unsalted butter, 4 Tbsps melted
2 large garlic cloves, minced
2 bay leaves
1 cup carnaroli or arborio rice (7 ozs)
1 cup heavy cream
Salt and freshly ground white pepper
1 1/2 cups panko (Japanese bread crumbs)
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Braised Beef Short Ribs With Red Beans And Sushi Rice Recipe

DF

LC

Emeril Lagasse / Food...
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Site rating: 5 stars
Cook time: 4 hrs 30 mins

17 Ingredients
1/4 cup chopped fresh cilantro or par...
2 carrots, chopped
3 Tbsps minced garlic
2 sprigs fresh thyme
2 sweet potatoes, julienned and soake...
3 cups brown veal stock
1 cup dry red wine
1/2 tsp freshly ground black pepper
Red beans and Sushi rice, recipe follows
2 Tbsps tomato paste
1 1/2 tsps salt
2 ribs celery, chopped
1 cup all-purpose flour
1 qtvegetable oil, for frying
2 Tbsps oil
2 medium onions, chopped
5 lbs prime beef short ribs
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Nutrition by Foodily 100% match
Calories per gram: 3.2
Total fat: High
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Beef Fried Rice Recipe

DF

LF

Sandra Lee / Food Net...
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Cook time: 24 mins

9 Ingredients
3 Tbsps soy sauce
Freshly ground black pepper
1/2 cup leftover beef,
2 Tbsps canola oil, divided
1 scallion, thinly sliced
1/2 cup bean sprouts
2 egg yolks
1/2 cup leftover broccoli
2 cups leftover cooked rice
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Nutrition by Foodily 100% match
Calories per gram: 3.1
Total fat: Low
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Steak & Fajita Rice With Black Bean & Corn Salsa

Knorr
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Cook time: 15 mins

5 Ingredients
1 package Knorr® Menu Flavors rice Si...
1 lb. sirloin steak
1 cup canned black beans, rinsed and...
1 cup fresh or frozen whole kernel co...
1/2 cup salsa

Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Med
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Sizzling Beef With Scallions And Black Bean Sauce

DF

LC

Oprah
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14 Ingredients
Sea salt
Freshly ground black pepper
1 cup long-grain or basmati rice
1/2 lb top loin or sirloin
Thumb-size piece of fresh ginger
2 cloves garlic
1/2 fresh red or green chile
2 scallions
Small bunch of fresh cilantro
2 Tbsp. sesame oil or peanut oil or v...
2 Tbsp. black bean sauce , good quality
2 to 3 Tbsp. soy sauce
2 limes
1 egg , preferably free-range or organic
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Stir-fried Beef And Rice

DF

CanadianLiving
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Cook time: 38 mins

13 Ingredients
1-1/3 cups parboiled white rice
1 cup sliced sugar snap peas
2 carrots , thinly sliced on the diag...
1 tbsp vegetable oil
12 oz top sirloin grilling steaks , c...
1 clove garlic , minced
1 tsp grated gingerroot
2 tbsp sodium-reduced soy sauce
2 tbsp oyster sauce
1/4 tsp pepper
1/4 tsp hot pepper sauce
1 cup bean sprouts
2 green onions , thinly sliced
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: Med
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Flank Steak With Black Beans And Rice Recipe

DF

GF

LC

Food Network
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Site rating: 5 stars
Cook time: 7 hrs 30 mins

14 Ingredients
6 garlic cloves, minced
3 Tbsps vegetable oil
2 Tbsps vegetable oil
4 Tbsps olive oil
2 onions, chopped
1 Tbsp ground cumin
5 cups beef stock
6 eggs
1 Tbsp dried oregano
1 1/2 lbs flank steak
Cooked black beans (see recipe)
Cooked white rice
2 large tomatoes, seeded, chopped
2 bay leaves
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Gyudon (beef Rice Bowl)

DF

LC

No Recipes
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7 Ingredients
1 tsp oil
1/2 onion sliced thin
1/2 lbs marbled beef sliced thinly ac...
2 Tbs mirin
2 Tbs sake (or water)
1 Tbs + 1 tsp soy sauce
2 Tbsps cooked and shelled edamame (s...
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Red Beans And Rice (1)

DF

LF

Crock Pot
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10 Ingredients
1 lb dry red beans
1 medium onion, chopped
1 small green pepper, chopped
3 cloves garlic, minced
2 cups water
1 lb smoked ham, cut into 1-inch pieces
1 tsp salt
1/2 tsp hot pepper sauce
3 to 4 cups rice, cooked
29 ozs beef broth
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Low
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Sizzling Beef With Scallions And Black Bean Sauce (usa Version...

DF

LC

Jamie Oliver
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Cook time: 26 mins

14 Ingredients
a fresh red chile
A thumb sized piece of fresh ginger
2 cloves of garlic
Sea salt and freshly ground black pepper
Peanut or vegetable oil
1 x lb top loin or sirloin
2/3 Tbsps soy sauce
2 Tbsps of good quality black bean sauce
1 cup long grain or basmati rice
A small bunch of fresh cilantro
2 limes
1 egg preferably free range or organic
2 Tbsps sesame oil
2 scallions
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Beefy Beans & Rice

DF

HF

Campbell's Kitchen
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Cook time: 15 mins

6 Ingredients
1/2 lb lean ground beef
1 can (15.75 ozs) Campbell's® Pork an...
3 Tbsps ketchup
2 tsps Worcestershire sauce
1/4 tsp ground black pepper
2 cups instant white rice, prepared a...
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Risotto With Green Beans And Yellow Bell Pepper

GF

Saveur
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10 Ingredients
1/2 lb. green beans, trimmed
Salt
1 beef bouillon cube
3 tbsp. butter
1 tbsp. vegetable oil
1 small yellow onion, peeled and fine...
1 yellow bell pepper, cored, seeded,...
1/2" pieces
1 2/3 cups carnaroli or other Italian...
2/3 cup freshly grated parmigiano-reg...
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: Med
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Easy Beefy Beans & Rice

DF

HF

Campbell's Kitchen
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Cook time: 15 mins

6 Ingredients
1 lb ground beef
1 can (15.75 ozs) Campbell's® Pork an...
1/4 cup ketchup
2 tsps Worcestershire sauce
1/8 tsp ground black pepper
1 cup regular long-grain white rice,...
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: Med
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Seared Tri-tip Steak With Asian Black-bean Rice Cakes

DF

LC

Food & Wine
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Cook time: 1 hr 5 mins

12 Ingredients
1/2 cup mirin (sweet rice wine)
1 Tbsp unseasoned rice vinegar
1 cup water
Kosher salt
1 cup sushi or other short-grain rice...
1 tsp minced peeled fresh ginger
3 Tbsps fermented black beans, rinsed...
4 scallions, thinly sliced crosswise
One 2-lb tri-tip or sirloin steak (1...
Freshly ground pepper
3 Tbsps vegetable oil
Hoisin sauce, for serving
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Rice And Lentil Loaf

LF

HF

Grab A Plate
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15 Ingredients
3 cups of water
3/4 cup of uncooked lentils, sorted &...
1 cup of uncooked regular rice
1/2 cup of finely chopped onion
3 cloves garlic, minced
1/2 cup of bread crumbs
1/2 cup of shredded carrot
1/4 cup mushrooms, diced
2 eggs, slightly beaten
1-2 handfuls of Parmesan cheese
1 tsp salt
1/2 tsp ground black pepper
1/2 tsp red pepper flakes
1/2 tsp dried parsley
1, 14-oz jar of pasta sauce
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Beef Stir-fry With Black Bean Sauce

DF

LC

HF

Williams-Sonoma
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Site rating: 5 stars
Cook time: 15 mins

10 Ingredients
3 Tbs. peanut oil
1 large red bell pepper, seeded and t...
1 cup snow peas
1 yellow onion, thinly sliced
1/4 lb. shiitake mushrooms, sliced
1/4 tsp. red pepper flakes
1/4 cup black bean sauce
2 cups thinly sliced grilled tri-tip,...
Salt and freshly ground pepper, to taste
Steamed rice for serving (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Stir-fried Beef & Broccoli With Black Bean Sauce

DF

HF

Fine Cooking
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Site rating: 4 stars

12 Ingredients
2 Tbs. vegetable oil
2 tsp. Asian chile sauce or paste
1 Tbs. cornstarch
4 tsp. minced fresh ginger
1/2 cup toasted cashews, coarsely cho...
1 Tbs. reduced-sodium soy sauce
1 small clove garlic, minced (1 tsp.)
6 dried shiitake mushrooms, reconstit...
2 Tbs. Shaoxing wine (Chinese rice wi...
11 oz. skirt or flank steak, sliced a...
2 lb. broccoli, crowns cut into flore...
1/4 cup black bean garlic sauce (such...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
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Red Beans And Rice Recipe

LF

HF

Food Network
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Site rating: 5 stars
Cook time: 43 mins

14 Ingredients
2 large cloves garlic, lightly crushe...
1 large red onion, diced
2 1/2 cups chicken stock
1 cup white rice
1 Tbsp butter
1 tsp onion powder
2 (1-lb) cans red kidney beans
1 tsp salt
1 Tbsp olive oil
1 Tbsp hot sauce
1 Tbsp minced fresh cilantro leaves
1 stalk celery, diced
1 green bell pepper, stem and seeds r...
1/4 tsp ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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Cajun Beef & Bean Burritos

DF

LC

Beef Board Recipes
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Cook time: 2 hrs 14 mins

7 Ingredients
1 lb boneless beef top sirloin or top...
3/4 cup prepared tomatillo or regular...
1 package (5 to 6.5 ozs) Cajun rice a...
2 tsps vegetable oil
1/2 tsp salt
4 medium flour tortillas (10-inch dia...
Tomatillo or regular prepared salsa
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: Med
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Finger Lickin’ Lentil Loaf

DF

LF

HF

The Dr. Oz Show
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17 Ingredients
1 cup of cooked lentils
1/2 cup of cooked brown basmati rice
1 cup of rolled oats
1/2 block extra firm tofu
2 medium chopped onions
1/4 cup of chopped green peppers
1/2 cup of chopped red peppers
1/4 cup of grated carrots
3 cloves of crushed garlic
2 tbsp tomato paste
1 tbsp of Dijon mustard
1 tbsp of soy sauce
2 tbsp of cold pressed extra virgin o...
1 tbsp of cumin
1 tbsp of thyme
1 tbsp of turmeric
Pinch of sea salt and pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: Low
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Wasabi-miso Marinated Flank Steak

DF

LC

Cooking Light
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Cook time: 2 hrs 12 mins

7 Ingredients
1/4 cup yellow miso (soybean paste)
1/4 cup mirin (sweet rice wine)
1/4 cup dry white wine
1 Tbsp wasabi powder
1 Tbsp rice vinegar
1 (1-lb) flank steak, trimmed
Cooking spray
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: Med
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