LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 3 cups of water
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  • 3/4 cup of uncooked lentils, sor...
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  • 1 cup of uncooked regular rice
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  • 1/2 cup of finely chopped onion
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  • 3 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 17 Ingredients
  • 1 cup of cooked lentils
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  • 1/2 cup of cooked brown basmati...
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  • 1 cup of rolled oats
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  • 1/2 block extra firm tofu
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  • 2 medium chopped onions
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 13 Ingredients
  • 1 (6.5 ounce) can tomato sauce
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  • 1 pinch cayenne pepper, or to taste
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  • 1 1/2 cups French green lentils
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  • 2 teaspoons dried thyme
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  • 1/2 cup shredded carrot
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 1/2 cups dry bread crumbs
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  • 1/2 cup wheat germ
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  • 2 eggs
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  • 2 teaspoons hot sauce
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  • 1 tablespoon soy sauce
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • pepper
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  • water , as needed
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  • 1 garlic , chopped
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  • 1 slice cooked beef (optional) o...
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  • vegetable oil, as needed
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 17 Ingredients
  • LAST-MINUTE INGREDIENTS
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  • 1 teaspoon italian seasoning
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  • 1/2 teaspoon granulated sugar or...
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  • 2 tablespoons pearl barley
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  • 1/4 cup orzo pasta (I used multi...
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  • Nutrition 94% match
  • Calories per gram: 1.2
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 egg, beaten
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  • 1 onion, finely chopped
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  • 2 tablespoons vegetable oil
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  • 1 tablespoon vegetarian Worceste...
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  • 1 tablespoon garlic powder
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 tablespoon chopped fresh thyme
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  • teaspoon OR ¼ dried
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  • 2 medium onions, sliced (2 cups)
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  • 1/2 teaspoon sea salt
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  • 1 cup ketchup
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 11 Ingredients
  • 1 lb ground beef
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  • 1/4 cup dried onion flakes
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  • 1 (28 ounce) can diced tomatoes...
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  • 1/3 cup beef bouillon granules (...
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  • 3 quarts water
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 3 tablespoons Italian bread crumbs
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  • 1 tablespoon chopped fresh parsley
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  • 1 quart tomato sauce
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  • 1 egg, lightly beaten
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  • 2/3 cup uncooked long grain whit...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 20 Ingredients
  • 2 tablespoons cold water
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  • 2 tablespoons whole wheat pastry...
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  • 1 1/2 cups onions , diced fine (...
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  • 1/2 cup brown rice , cooked
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  • 1 1/2 cups vegetable broth
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 (14 ounce) package alphabet pasta
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  • 1 (12 ounce) package pearl barley
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  • 2 celery ribs , sliced
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  • 1 (12 ounce) package dried lentils
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  • Other Ingredients
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all