Trans Fat Beef Rice Ground Black Pepper Recipes

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Bean Sprout Beef Rice Bowl Recipe

DF

Rasa Malaysia
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22 Ingredients
1 package(16oz) soy bean sprouts clea...
5-6 dried large anchovies, head and b...
2-3 dried sea kelp
1 1/2 C short grain white rice, prefe...
1/2 lb ground beef
3-4 Tbsp chopped Asian chives or regu...
2 Tbsp Korean chili flakes
1/2 green chili seeded and chopped
1/2 red chili seeded and chopped, opt...
1 garlic finely minced
4-5 Tbsp low sodium soy sauce
1 Tbsp sesame oil
1 Tbsp roasted sesame seeds
dashes of black pepper
2 Tbsp low sodium soy sauce
1 Tbsp sugar
1/4 pear or apple pureed
1 Tbsp Mirin or rice wine
1 garlic chopped
1/2 tsp freshly ground black pepper
2 tsp sesame oil
2 tsp roasted sesame seeds
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Med
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Stir-fried Beef With Broccoli And Bell Peppers

DF

LF

Cooking Light
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11 Ingredients
1 lb flank steak, trimmed
2 Tbsps low-sodium soy sauce
1 tsp minced garlic
1/2 tsp freshly ground black pepper
3 1/2 Tbsps water, divided
2 Tbsps oyster sauce
1/4 tsp crushed red pepper
3/4 lb broccoli
2 Tbsps canola oil, divided
1 large red bell pepper, halved, seed...
4 cups hot cooked long-grain rice
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: Low
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Braised Beef Short Ribs With Red Beans And Sushi Rice Recipe

DF

LC

Emeril Lagasse / Food...
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Site rating: 5 stars
Cook time: 4 hrs 30 mins

17 Ingredients
1/4 cup chopped fresh cilantro or par...
2 carrots, chopped
3 Tbsps minced garlic
2 sprigs fresh thyme
2 sweet potatoes, julienned and soake...
3 cups brown veal stock
1 cup dry red wine
1/2 tsp freshly ground black pepper
Red Beans and Sushi rice, recipe follows
2 Tbsps tomato paste
1 1/2 tsps salt
2 ribs celery, chopped
1 cup all-purpose flour
1 qtvegetable oil, for frying
2 Tbsps oil
2 medium onions, chopped
5 lbs prime beef short ribs
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Nutrition by Foodily 100% match
Calories per gram: 3.2
Total fat: High
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Beef Fried Rice

DF

LF

Beef Board Recipes
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Cook time: 20 mins

10 Ingredients
1 lb ground beef (95% lean)
1 cup chopped red bell pepper
1 cup frozen peas
3/4 cup chopped green onions
1 Tbsp minced fresh ginger
1 to 2 cloves garlic, minced
3 cups cooked brown rice (prepared wi...
3 Tbsps soy sauce
1/4 tsp ground black pepper
8 celery sticks (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: Low
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Beef Fried Rice Recipe

DF

LF

Sandra Lee / Food Net...
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Cook time: 24 mins

9 Ingredients
3 Tbsps soy sauce
Freshly ground black pepper
1/2 cup leftover beef,
2 Tbsps canola oil, divided
1 scallion, thinly sliced
1/2 cup bean sprouts
2 egg yolks
1/2 cup leftover broccoli
2 cups leftover cooked rice
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Nutrition by Foodily 100% match
Calories per gram: 3.1
Total fat: Low
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Curried Beef Short Ribs With Creamy Coconut Rice

DF

LC

Eat.Drink.Smile.
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20 Ingredients
2 tsp canola oil
2 lbs boneless beef short ribs, trimmed
1 1/2 tsp kosher salt, divided
1/4 tsp freshly ground black pepper,...
1/3 cup minced shallots
3 Tbsp minced garlic
3 Tbsp minced peeled fresh ginger
1/4 cup water
2 Tbsp red curry paste
1/4 cup light coconut milk
1 Tbsp sugar
1 Tbsp fish sauce
1 tsp grated lime rind
1 Tbsp fresh lime juice
2 cups brown basmati rice
1 3/4 cups light coconut milk (this i...
1 can coconut milk
1 1/4 cup water
1/2 tsp salt
1 Tbsp olive oil
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Savory Beef Brisket With Mushroom Rice

LC

Knorr
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Cook time: 3 hrs

7 Ingredients
1 envelope Lipton® Recipe Secrets® On...
3/4 cup water
1/2 cup ketchup
1 tsp. garlic powder
1/2 tsp. ground black pepper
3 lbs. boneless beef brisket
1 package Knorr® rice Sides™ - Mushro...
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: Med
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Beef Hor Fun Rice Noodles

DF

New Asian Cuisine
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Cook time: 6 mins

13 Ingredients
250 g (8 oz) tender sirloin beef
2 Tbsps rice wine
1 1/2 Tbsps finely minced fresh ginge...
1 tsp ground black pepper
2 Tbsps oyster sauce
2 Tbsps sesame oil
2 tsps cornstarch
4 Tbsps oil
500 g (1 lb) fresh flat rice noodles...
2 Tbsps dark soy sauce
2/3 cup (150 ml) water
3 green onions (scallions), sliced in...
Pickled Green Chillies, to serve
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: Med
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Garlic Lovers' Pot Roast And Real-deal Rice Pilaf Recipe

DF

GF

LC

Emeril Lagasse / Food...
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Site rating: 5 stars
Cook time: 2 hrs 36 mins

11 Ingredients
1 boneless beef chuck roast (about 3...
1 cup chopped celery
2 Tbsps vegetable oil
10 cloves garlic, peeled and cut in 1...
rice Pilaf, recipe follows
2/3 cup water
Red wine, optional
1 cup peeled and chopped carrots
1/2 tsp ground black pepper
2 tsps salt
1 cup chopped onion
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Med
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Soy-marinated London Broil

DF

LF

LC

Real Simple
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Cook time: 34 mins

8 Ingredients
1/2 cup soy sauce
1/4 cup light brown sugar
1 clove garlic, thickly sliced
1 1/2 lbs top round London broil, abo...
1 1/2 cups white rice
1/2 tsp freshly ground black pepper
8 scallions, ends trimmed
1 Tbsp sesame seeds
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: Low
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Rice And Lentil Loaf

LF

HF

Grab A Plate
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15 Ingredients
3 cups of water
3/4 cup of uncooked lentils, sorted &...
1 cup of uncooked regular rice
1/2 cup of finely chopped onion
3 cloves garlic, minced
1/2 cup of bread crumbs
1/2 cup of shredded carrot
1/4 cup mushrooms, diced
2 eggs, slightly beaten
1-2 handfuls of Parmesan cheese
1 tsp salt
1/2 tsp ground black pepper
1/2 tsp red pepper flakes
1/2 tsp dried parsley
1, 14-oz jar of pasta sauce
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Steak And Rice

DF

LC

AllRecipes.com
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Site rating: 4 stars
Cook time: 1 hr 4 mins

12 Ingredients
1/2 tsp garlic powder
1 (29 oz) can diced tomatoes
1 cup white rice
2 Tbsps vegetable oil
1 cube beef bouillon cube
1 green bell pepper
1/4 cup soy sauce
2 cups water
1/2 tsp ground black pepper
4 Tbsps cornstarch
1/2 tsp ground ginger
1 1/2 lbs round steak
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Med
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Beef Tapa With Garlic Rice

DF

GF

LC

Food & Wine
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8 Ingredients
1 1/2 lbs rib-eye steak
1 1/4 tsps sugar
3/4 tsp salt
1/2 tsp cayenne pepper
1/4 tsp freshly ground black pepper
3 Tbsps fresh lime juice
Vegetable oil, for brushing
Garlic rice
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Caramelized Onion And Beef Loco Moco Recipe

DF

Food Republic
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Cook time: 35 mins

12 Ingredients
3 Tbsps canola oil
3 large onions, sliced 1/4-inch thick
Kosher salt and freshly ground black...
1 1/2 lbs ground beef
2 bunches scallions, white and green...
1 Tbsp minced garlic
1 Tbsp plus 1 tsp naturally brewed so...
2 cups fresh beef or chicken stock
1 Tbsp cornstarch mixed with 1 Tbsp w...
4 large eggs
3 cups white rice
3 cups brown rice
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: Med
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Sizzling Beef With Scallions And Black Bean Sauce

DF

LC

Oprah
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14 Ingredients
Sea salt
Freshly ground black pepper
1 cup long-grain or basmati rice
1/2 lb top loin or sirloin
Thumb-size piece of fresh ginger
2 cloves garlic
1/2 fresh red or green chile
2 scallions
Small bunch of fresh cilantro
2 Tbsp. sesame oil or peanut oil or v...
2 Tbsp. black bean sauce , good quality
2 to 3 Tbsp. soy sauce
2 limes
1 egg , preferably free-range or organic
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Grilled Asian Beef Kebabs Over Rice Recipe

DF

LF

Robin Miller / Food N...
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Site rating: 5 stars
Cook time: 29 mins

12 Ingredients
Metal or wooden skewers*
1 cup quick-cooking brown rice
2 lbs sirloin steak or beef round, cu...
2 tsps sesame oil
Cooking spray
1 Tbsp sesame seeds
1/2 cup minced red bell pepper
1 Tbsp rice wine vinegar
1/4 cup black bean sauce
*Cook's note: If you are using wooden...
Salt and ground black pepper
1 large (or 2 medium) zucchini, cut i...
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Nutrition by Foodily 92% match
Calories per gram: 1.3
Total fat: Low
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Broccoli Beef

DF

HF

My Baking Addiction
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13 Ingredients
3/4 lb flank or sirloin, sliced thinl...
3/4 lb broccoli florets
2 Tbsps high-heat cooking oil
2 cloves garlic, very finely minced o...
1 tsp cornstarch, dissolved in 1 Tbsp...
1 tsp soy sauce
1 tsp Chinese rice wine (or dry sherry)
1/2 tsp cornstarch
1/8 tsp freshly ground black pepper
1 tsp of Sriracha
2 Tbsps oyster sauce
1 Tbsp soy sauce
1/4 cup chicken broth (I used beef br...
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Nutrition by Foodily 93% match
Calories per gram: 0.6
Total fat: High
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Mexican-style Meat Loaf

LF

Ragu
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Cook time: 1 hr

10 Ingredients
2 tsp. vegetable oil
1 small onion, chopped
1 jar (1 lb. 8 oz.) Ragu® Old World S...
1/4 cup chopped pickled jalapeño peppers
4 Tbsp. finely chopped fresh cilantro...
1 1/2 lbs. lean ground beef
1 cup zucchini
1 egg
1/4 tsp. ground black pepper
3 cups hot cooked rice
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: Low
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Lobster Risotto With Herb-rubbed Beef Tenderloin

LC

Coastal Living
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Cook time: 1 hr

11 Ingredients
1 (1 1/2- to 2-lb) live lobster
3 1/2 cups chicken broth
4 Tbsps unsalted butter
1/2 cup diced shallots
1 cup Arborio rice
1/2 cup dry white wine
1/2 cup freshly grated Parmesan cheese
1 Tbsp fresh lemon juice
2 tsps chopped fresh thyme leaves
1/8 tsp freshly ground black pepper
Herb-rubbed beef Tenderloin
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: Med
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Sizzling Beef With Scallions And Black Bean Sauce (usa Version...

DF

LC

Jamie Oliver
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Cook time: 26 mins

14 Ingredients
a fresh red chile
A thumb sized piece of fresh ginger
2 cloves of garlic
Sea salt and freshly ground black pepper
Peanut or vegetable oil
1 x lb top loin or sirloin
2/3 Tbsps soy sauce
2 Tbsps of good quality black bean sauce
1 cup long grain or basmati rice
A small bunch of fresh cilantro
2 limes
1 egg preferably free range or organic
2 Tbsps sesame oil
2 scallions
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Easy Beefy Beans & Rice

DF

HF

Campbell's Kitchen
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Cook time: 15 mins

6 Ingredients
1 lb ground beef
1 can (15.75 ozs) Campbell's® Pork an...
1/4 cup ketchup
2 tsps Worcestershire sauce
1/8 tsp ground black pepper
1 cup regular long-grain white rice,...
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: Med
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Broccoli Beef

DF

HF

Simply Recipes
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Cook time: 14 mins

12 Ingredients
3/4 lb flank or sirloin, sliced thinl...
3/4 lb broccoli florets
2 Tbsps high-heat cooking oil
2 cloves garlic, very finely minced o...
1 tsp cornstarch, dissolved in 1 Tbsp...
1 tsp soy sauce
1 tsp Chinese rice wine (or dry sherry)
1/2 tsp cornstarch
1/8 tsp freshly ground black pepper
2 Tbsps oyster sauce
1 Tbsp soy sauce
1/4 cup chicken broth
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Dirty Rice

DF

Our Best Bites
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12 Ingredients
3/4 lb ground pork sausage (mild or s...
1 medium onion, minced
2 stalks celery, minced
5-6 cloves garlic, minced or pressed
1 green bell pepper, seeded and chopped
2 cups long-grain white rice
1/4 tsp ground black pepper
10 dashes Tabasco sauce
1/2 tsp salt-based Cajun or Creole Se...
Kosher salt to taste (I used 1/2 tsp,...
4 cups beef broth (high elevations ma...
Optional: 1/2 cup chopped green onions
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Med
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Rib-eye Steaks With Gorgonzola Horseradish Butter And Wild Rice...

Emeril Lagasse / Food...
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Site rating: 5 stars
Cook time: 2 hrs 4 mins

35 Ingredients
1 cup cream
2 1/2 Tbsps paprika
2 Tbsps apple cider vinegar
1 Tbsp dried leaf oregano
1/2 cup dried cherries
2 tsps salt, plus additional to taste
1 cup Gorgonzola cheese (about 4 ozs)...
Salt and freshly ground black pepper
2 tsps chopped garlic
2 Tbsps Essence, recipe follows
1 cup wild rice
1/4 cup Applejack brandy
1 Tbsp cayenne pepper
1/4 cup prepared horseradish
1/4 cup sunflower seeds, toasted
1/4 cup dry white wine
1/2 tsp minced orange zest
1/4 cup chopped dried persimmons
2 Tbsps chopped fresh flat-leaf parsl...
1 cup jasmine rice
2 shallots, chopped
2 tsps chopped fresh thyme
2 Tbsps chopped fresh flat-leaf parsley
1 Tbsp black pepper
2 Tbsps garlic powder
3/4 cup diced pumpkin
1/4 cup finely chopped shallots
2 Tbsps salt
1 Tbsp dried thyme
4 (20 to 22-oz) bone-in dry aged rib-...
1 Tbsp onion powder
8 cups chicken stock
1 Tbsp butter
1 Tbsp corn or vegetable oil
1 Tbsp honey
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Nutrition by Foodily 97% match
Calories per gram: 1.4
Total fat: High
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Maple And Soy-glazed Flank Steak

DF

LC

Cooking Light
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Cook time: 46 mins

8 Ingredients
1 (1-lb) flank steak, trimmed
3 Tbsps lower-sodium soy sauce
3 Tbsps maple syrup
2 Tbsps sake (rice wine) or dry sherry
2 tsps dark sesame oil
1 tsp Sriracha (hot chile sauce, such...
1/8 tsp freshly ground black pepper
Cooking spray
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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