Trans Fat Beef Rice Coconut Recipes

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Caribbean Flank Steak With Coconut Rice

DF

LC

HF

Beef Board Recipes
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Cook time: 7 hrs 32 mins

10 Ingredients
1 beef flank steak (about 1-1/2 lbs)
1 can (8 ozs) crushed pineapple
1/4 cup fresh lime juice
2 Tbsps finely chopped fresh cilantro
1 Tbsp Caribbean jerk seasoning
2 cups water
1 cup uncooked brown rice
3 Tbsps shredded coconut, toasted
2 Tbsps sliced almonds, toasted
1 Tbsp finely chopped fresh cilantro
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Thai Beef With Chiles And Basil Over Coconut Rice

DF

LC

Martha Stewart
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Cook time: 33 mins

12 Ingredients
1 1/4 cups jasmine rice
1 can (13.5 ozs) coconut milk
Coarse salt
2 Tbsps plus 1 tsp fish sauce
2 Tbsps plus 1 tsp soy sauce
1 tsp sugar
1 Tbsp vegetable oil
3 garlic cloves, chopped
3 long hot peppers or red jalapeno ch...
1 1/4 lbs ground beef sirloin
1 cup loosely packed torn fresh basil...
Lime wedges, for serving
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Crispy Beef & Coconut Rice

DF

LC

BBC Good Food
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15 Ingredients
4 Tbsp Honey
3 cm Ginger, Grated
1 can Water
1 Fresh Chilli, Deseeded and Finely C...
4 Spring Onions - finely sliced
5 Tbsp Soy Sauce
Desicated coconut to garnish rice (op...
2 large handfulls Basmati rice
Oil for Frying
3 Garlic Cloves, Crushed
3 Tbsp Cornflour
1 pack Mange Tout
1 can coconut Milk
300 g Sirloin Steak
Juice of 2 Limes
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Nutrition by Foodily 93% match
Calories per gram: 3.1
Total fat: High
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Curried Beef Short Ribs With Creamy Coconut Rice

DF

LC

Eat.Drink.Smile.
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20 Ingredients
2 tsp canola oil
2 lbs boneless beef short ribs, trimmed
1 1/2 tsp kosher salt, divided
1/4 tsp freshly ground black pepper,...
1/3 cup minced shallots
3 Tbsp minced garlic
3 Tbsp minced peeled fresh ginger
1/4 cup water
2 Tbsp red curry paste
1/4 cup light coconut milk
1 Tbsp sugar
1 Tbsp fish sauce
1 tsp grated lime rind
1 Tbsp fresh lime juice
2 cups brown basmati rice
1 3/4 cups light coconut milk (this i...
1 can coconut milk
1 1/4 cup water
1/2 tsp salt
1 Tbsp olive oil
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Coconut Peanut Sauce Beef

DF

LC

In Jennie's Kitchen
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Cook time: 10 mins

10 Ingredients
One 2-lb London Broil
Kosher salt and freshly ground pepper...
Olive Oil
1 can coconut milk (13.5 oz)
3 tbsp Peanut Butter
4 tbsp Brown Sugar, packed
2 tsp Curry powder
2 tbsp fresh squeezed lime juice (abo...
Steamed rice, to serve
*optional garnish: toasted coconut an...
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Coconut Rice With Beef Stir-fry

DF

LC

Cooking Light
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Cook time: 35 mins

14 Ingredients
1 cup water
1/4 tsp salt
Dash of ground red pepper
1 (14-oz) can light coconut milk
1 cup uncooked jasmine rice
1 tsp dark sesame oil, divided
1 (1-lb) flank steak, trimmed and thi...
1 cup vertically sliced onion
1 cup red bell pepper strips
3 cups sliced bok choy
2 Tbsps chopped fresh cilantro
1 Tbsp chili garlic sauce (such as Le...
1/4 tsp freshly ground black pepper
4 lime wedges
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Curried Beef With Pineapple, Coconut, And Brown Basmati Rice

DF

LC

Prevention
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Cook time: 40 mins

14 Ingredients
1/2 cup brown basmati rice
2 tsps olive oil
12 ozs beef top round steak, trimmed...
1/2 tsp salt
1 onion, chopped, about 1 cup
1 Tbsp peeled, grated fresh ginger
2 cloves garlic, minced
2 cups pineapple cubes
1 medium apple, cored and chopped, ab...
1 tsp curry powder
1/2 tsp ground cumin
3/4 cup light coconut milk
2 Tbsps lower-sodium soy sauce
1 Tbsp sugar
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Braised Veal Cheeks With Coconut Risotto Recipe

LC

Bobby Flay / Food Net...
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Site rating: 5 stars
Cook time: 3 hrs 30 mins

20 Ingredients
1 stick ginger, chopped
2 slices bacon, chopped
1 tomato, diced
3/4 cup soy sauce
1/2 cup diced papaya
1 carrot, peeled and chopped
8 veal cheeks
4 cups veal stock
4 cups red wine
Vegetable oil, for searing
Skin from 1 whole pineapple
2 1/2 cups chicken broth
Salt and freshly ground black pepper
2 sprigs mint, chopped
1 cup arborio rice
2 sprigs cilantro, chopped
Serving suggestions: parsnip chips or...
2 to 3 Tbsps butter, plus 1 Tbsp
1 onion, chopped, plus 1/2 onion, diced
1 can coconut milk
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Med
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South Seas Curried Beef Over Jasmine Rice

DF

LC

Beef Board Recipes
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Cook time: 13 mins

8 Ingredients
1 package (about 17 ozs) refrigerated...
1 cup uncooked Jasmine or white rice
1 cup unsweetened coconut milk
2 tsps curry powder
2 tsps grated fresh ginger
1/2 cup diced red bell pepper
1/3 cup sliced green onions
1/2 cup toasted coconut
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: High
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Curried Beef With Peanutty Coconut Sauce

DF

LC

Oxmoor House
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Cook time: 51 mins

14 Ingredients
2 Tbsps water
1 Tbsp red curry paste
1 1/2 lbs boneless top sirloin steak,...
1 cup uncooked jasmine rice
2 tsps sesame oil, divided
1/2 lb asparagus spears, diagonally c...
1 cup snow peas, cut in half diagonally
1/2 cup shredded carrot (about 1 medium)
3/4 cup fat-free, less-sodium chicken...
3/4 cup chopped green onions
1/3 cup reduced-fat peanut butter
1/3 cup light coconut milk
2 Tbsps fresh lime juice
1 Tbsp low-sodium soy sauce
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Curried Beef With Pineapple, Coconut, And Brown Basmati Rice

DF

LC

Men's Health
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Cook time: 16 mins

14 Ingredients
1/2 cup brown basmati rice
2 tsps olive oil
12 ozs beef top round steak, trimmed...
1/2 tsp salt
1 onion, chopped, about 1 cup
1 Tbsp peeled, grated fresh ginger
2 cloves garlic, minced
2 cups pineapple cubes
1 medium apple, cored and chopped, ab...
1 tsp curry powder
1/2 tsp ground cumin
3/4 cup light coconut milk
2 Tbsps lower-sodium soy sauce
1 Tbsp sugar
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Thai Curry Beef

DF

GF

LC

Beef Board Recipes
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Cook time: 42 mins

6 Ingredients
1 lb beef top sirloin or top round st...
4 to 5 tsps Thai red curry paste, div...
1 cup unsweetened coconut milk
1 Tbsp vegetable oil
6 cups fresh stir-fry vegetable blend...
Hot cooked rice (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Thai-style Ground Beef

DF

LF

Cooking Light
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15 Ingredients
Cooking spray
1 cup thinly sliced leek
1 tsp bottled minced garlic
1 lb lean ground sirloin
1 tsp red curry paste (such as Thai K...
1 cup tomato sauce
1/2 cup light coconut milk
1 Tbsp brown sugar
1/4 tsp grated lime rind
1 1/2 Tbsps fresh lime juice
1 Tbsp Asian fish sauce
3 cups hot cooked short-grain rice
Iceberg lettuce wedges (optional)
Chopped cilantro
Chopped green onions (optional)
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: Low
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Jerk Pork With Rice & Beans

LF

BBC Good Food
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Cook time: 26 mins

8 Ingredients
410.0g can red kidney beans , drained
1 bunch salad onions
4 small boneless pork loin steaks abo...
1 chicken stock cube
3.0 tbsp Jamaican jerk sauce
2 x 250.0g packets Rizzazz pure basma...
1.0 tbsp olive oil
50.0g creamed coconut (from a block)
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: Low
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Curried Beef Short Ribs

DF

LF

Cooking Light
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Cook time: 6 hrs 23 mins

15 Ingredients
2 tsps canola oil
2 lbs beef short ribs, trimmed
1 1/2 tsps kosher salt, divided
1/4 tsp freshly ground black pepper,...
1/3 cup minced shallots
3 Tbsps minced garlic
3 Tbsps minced peeled fresh ginger
1/4 cup water
2 Tbsps red curry paste
1/4 cup light coconut milk
1 Tbsp sugar
1 Tbsp fish sauce
1 tsp grated lime rind
1 Tbsp fresh lime juice
4 cups hot cooked basmati rice
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: Low
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Nutty Thai Red Beef Curry

DF

HF

Donal Skehan
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Cook time: 17 mins

14 Ingredients
2 rib eye steaks, sliced thinly
2 Tbsps of red curry paste
2 cloves of garlic, finely minced
1 thumbsized piece of ginger, finely...
1 tsp of sesame oil
2 Tbsps of rapeseed oil
1 red onion, finely sliced
2 large pak choy, roughly sliced
1 Tbsp of dark soy sauce
1 Tbsp of honey
400 ml of coconut milk
240 g of basmati rice
800 ml of water
A handful of salted peanuts, roughly...
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Burmese Beef Curry With Vermicelli Rice Noodles

LC

Leite's Culinaria
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16 Ingredients
4 garlic cloves, crushed and finely c...
1 Tbsp freshly grated ginger
2 red chiles, seeded and chopped
1 large onion, peeled and chopped
1 tsp turmeric
1 handful chopped fresh cilantro
1 handful chopped Thai basil leaves
2 Tbsps peanut oil
2 shallots, peeled and chopped
1 Tbsp shrimp paste
12 1/2 oz sirloin steak, cubed
1 1/4 cups coconut milk
1 lemongrass stalk, chopped
1/2 tsp brown sugar
1 Tbsp ground coriander
2 Tbsps fish sauce (nam pla)
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Catfish Simmered In Caramel Sauce

DF

LF

Saveur
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14 Ingredients
1/4 cup granulated sugar
1 1/2 tsp. light brown sugar
3 tbsp. fish sauce
1/2 tsp. kosher salt
1/4 tsp. freshly ground black pepper
2 cloves garlic, chopped
4 1"-thick catfish or salmon
steaks (about 8 oz. each)
1 tbsp. canola oil
1 cup strained fresh or canned unswee...
young coconut juice (not milk)
5 Thai chiles, stemmed and halved cro...
4 scallions, cut into 1" lengths
2 cups steamed white rice
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: Low
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Burmese Curry And Rice

LC

Food.com
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Cook time: 2 hrs 20 mins

15 Ingredients
2-3 onions , diced coarse
2 cups potato chips
salt
1 cup raw rice , cooked
1/2 cup flaked coconut
2-3 tsps curry powder
The following amounts are approximate
1 lb hamburger
lemon juice
2 Tbsps butter
1/2 medium cucumber , diced
1/2 cup salted peanuts
1/2 banana , for each serving
1 large tomato , diced
1/3 head lettuce
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Nutrition by Foodily 94% match
Calories per gram: 2.3
Total fat: High
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Braised Beef Short Ribs Adobo Recipe

DF

LC

New Asian Cuisine
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15 Ingredients
3 lbs beef short ribs (2 1/2 –inch pi...
coarse sea salt
2 tbsp grapeseed oil
1 head garlic, separated and peeled
4 thin slices ginger, cut into julienne
1 lemongrass, lbed and tie into a kno...
1 Tbsp whole black peppercorns
1 cup chicken stock
1 cup unsweetened coconut milk
1/2 cup cider, cane or coconut vinegar
1/2 cup light soy sauce
3 bay leaves
2 bird’s eye chili (optional)
1/4 cup chopped freshly parsley (for...
200 gs (per person) cooked potato gno...
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Australian Pepper Steaks

LC

Whole Foods Market
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13 Ingredients
2 (6-oz) strip steaks
Pomegranate seeds or Australian riber...
1 cup mixed baby salad greens
1 (3-oz) can coconut cream or coconut...
1/2 cup sliced cremini mushrooms
1 bottle Vic Cherikoff Down Under Kak...
3 Tbsps pomegranate juice
4 ozs prepared baba ganoush (eggplant...
1 cup cooked wild rice pilaf
Freshly ground Szechuan peppercorns,...
Salt and pepper to taste
2 Tbsps butter
1 Tbsp canola oil
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: High
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Beef And Broccoli Stir-fry

DF

LC

Baked Bree
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17 Ingredients
1 1/2 lbs sirloin thinly sliced (I us...
1 Tbsp soy sauce
1 Tbsp sherry
2 cloves minced garlic
1 Tbsp minced ginger
1 tsp coconut oil
3 Tbsps sherry
3 Tbsps chicken stock
3 Tbsps soy sauce
1/2 tsp sesame oil
1 tsp arrowroot
1 tsp honey
3 Tbsps coconut oil
1 1/2 lbs broccoli cut into small chunks
3 carrots thinly sliced
1 large red pepper sliced thinly
rice
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Med
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Curried Beef And And Sugar Snap Peas Over Rice Noodles

DF

LC

Epicurious
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Site rating: 3 stars
Cook time: 14 mins

13 Ingredients
1/2 lb beef fillet or boneless sirloi...
2 shallots, chopped
2 Tbsps chopped drained bottled lemon...
1 garlic clove, smashed
1 Tbsp chopped peeled fresh ginger
1 1/2 tsps salt
1 tsp Thai red curry paste
1 pinch sugar
4 oz dried rice vermicelli (rice stic...
2 Tbsps vegetable oil
6 oz sugar snap peas, trimmed and hal...
1 cup well-stirred canned unsweetened...
2 Tbsps finely chopped fresh cilantro
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Med
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South African Beef Curry

LF

Sunset
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Cook time: 2 hrs 46 mins

16 Ingredients
3 lbs boned, fat-trimmed beef chuck
2 onions (1 lb. total), peeled and ch...
1/4 cup curry powder
2 Tbsps mustard seed
1 Tbsp minced garlic
1 tsp ground dried turmeric
2 cups fat-skimmed beef broth
1 1/4 lbs Roma tomatoes, rinsed, core...
2 Tbsps minced fresh jalapeño chilies
2 Tbsps minced fresh ginger
1 firm-ripe banana (about 5 oz.), pee...
About 1/2 cup mango chutney
About 1/3 cup sweetened shredded drie...
Cucumber Yogurt Sauce
About 6 cups hot cooked rice
Salt
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Low
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Asian Braised Beef With Vegetables

DF

LC

Beef Board Recipes
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Cook time: 4 hrs 13 mins

7 Ingredients
2-1/2 lbs beef for stew, cut into 1-1...
1 can (13-1/2 to 14 ozs) coconut milk
1/2 cup golden raisins
1 Tbsp curry powder
1 package (16 ozs) frozen Asian veget...
6 cups cooked toasted almond rice pil...
Salt
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: High
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