Trans Fat Beef Rice Carrot Recipes

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Stir-fried Beef With Ginger-carrot Sauce

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Cooking Light
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11 Ingredients
12 ozs flank steak, trimmed
1 Tbsp cornstarch
1/2 tsp salt
1/8 tsp freshly ground white pepper
1 Tbsp peanut oil, divided
1 large green bell pepper, chopped (a...
1 cup thinly sliced carrot
2 tsps minced fresh ginger
1 cup fat-free, less-sodium chicken b...
1 tsp chile paste with garlic (such a...
2 cups hot cooked rice
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: Low
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Korean Rice Bowl With Steak, Vegetables & Fried Egg

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A Nutritionist Eats
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Cook time: 4 mins

14 Ingredients
2 cloves garlic, minced
2 Tbsp ginger, minced
1 Tbsp sriracha
1 Tbsp soy sauce
1 Tbsp brown rice vinegar
3 Tbsp lime juice
8 oz grass-fed sirloin
1 bunch asparagus
1 large carrot, sliced into matchstic...
1/2 red pepper, sliced into matchstic...
2 organic eggs
2 cups cooked brown rice
3 green onions, sliced
Sauce: 2 Tbsp soy sauce, 1 Tbsp sriracha
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Nutrition by Foodily 93% match
Calories per gram: 2.3
Total fat: Low
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Beef Stew With Cilantro Rice

Vanilla Latte
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22 Ingredients
1 1/2 lb or .6 kgs of stewing beef cu...
4 cup beef stock
2 cup water
1/3 cup all-purpose flour
1/2 cup red wine
1 medium yellow onion – cut into thic...
4 x cloves of garlic – crushed or cho...
2 stalks celery – cut into 2 in chunks
4 x carrots – cut into 1 in chunks
2 medium white potatoes – cut into 1...
1 tbsp Worcestershire sauce
1/2 cup tomato paste
1/2 tsp dried oregano
2 springs fresh rosemary
3 springs fresh thyme
1/4 cup finely chopped cilantro
sea salt
fresh ground pepper
4 tbsp olive oil
2 tbsp butter
2 cup long grain rice
1 3/4 cup water
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Med
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Fried Rice

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Epicurious
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Site rating: 4 stars
Cook time: 20 mins

8 Ingredients
3 Tbsps canola oil
2 eggs, beaten
1 bunch scallions, roughly chopped
1 cup leftover pork, chicken, or beef...
1 cup frozen peas and carrots, thawed...
4 cups cold cooked white or brown rice
4 Tbsps soy sauce
Salt and pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: Med
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Spicy Thai Beef And Jasmine Rice

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Skinny Taste
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11 Ingredients
3/4 lb 95% lean ground beef
1/2 onion, chopped
6 green onions, chopped
2 cloves garlic, minced
1/2 tsp crushed red pepper
3 carrots thinly sliced
1/2 red bell pepper, chopped
1 cup Jasmine rice
2 tbsp soy sauce (plus more to taste)
1 tsp Asian fish sauce
1/3 cup fresh chopped cilantro
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Low
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Curried Fried Rice With Beef Jerky

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Food & Wine
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Cook time: 1 hr 11 mins

13 Ingredients
1 cup long-grain rice, rinsed and dr...
1 1/2 cups water, plus 2 1/2 cups b...
3 ozs beef jerky, cut into 1-inch pi...
1 large dried tree ear mushroom or 4...
1 1/2 Tbsps vegetable oil
1 small onion, finely chopped
1/2 small sweet potato or 1 medium c...
One 1-inch piece of fresh ginger, pee...
1 1/2 tsps curry powder
1/2 cup toasted whole almonds
1 Tbsp soy sauce
Salt
1 scallion, thinly sliced
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Med
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Rice Bowl With Sauced Beef

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Sunset
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Cook time: 13 mins

8 Ingredients
4 cups water
1/4 cup prepared Asian peanut sauce
4 cups precooked dried white rice
1 cup shredded carrots
3/4 lb thinly sliced fat-trimmed cook...
6 Tbsps prepared Asian peanut sauce
1/2 cup thinly sliced green onions
Asian peanut sauce to taste
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Low
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Fried Rice

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EasytoCook
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8 Ingredients
3 tbsp canola oil
2 eggs, beaten
1 bunch scallions, roughly chopped
1 cup leftover pork, chicken, or bee...
1 cup frozen peas and carrots, thawe...
4 cups cold cooked white or brown rice
4 cup soy sauce
Salt and pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: Low
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Garlic Lovers' Pot Roast And Real-deal Rice Pilaf Recipe

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GF

LC

Emeril Lagasse / Food...
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Site rating: 5 stars
Cook time: 2 hrs 36 mins

11 Ingredients
1 boneless beef chuck roast (about 3...
1 cup chopped celery
2 Tbsps vegetable oil
10 cloves garlic, peeled and cut in 1...
rice Pilaf, recipe follows
2/3 cup water
Red wine, optional
1 cup peeled and chopped carrots
1/2 tsp ground black pepper
2 tsps salt
1 cup chopped onion
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Med
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Korean Beef Rice Bowl

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Steamy Kitchen
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Cook time: 20 mins

13 Ingredients
2 cup raw rice
1 lb beef - see headnote
2 tbsp soy sauce
1 tsp sesame oil
1 tsp grated fresh ginger
1 x garlic clove, finely minced
1 tbsp brown sugar
1 1/2 tbsp cooking oil
1/2 x onion, diced
1 x large carrot, cut into matchstick...
1 x small zucchini, diced
2 x handful of spinach leaves
1 tbsp roasted sesame seeds
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: Med
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Braised Beef Short Ribs With Red Beans And Sushi Rice Recipe

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LC

Emeril Lagasse / Food...
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Site rating: 5 stars
Cook time: 4 hrs 30 mins

17 Ingredients
1/4 cup chopped fresh cilantro or par...
2 carrots, chopped
3 Tbsps minced garlic
2 sprigs fresh thyme
2 sweet potatoes, julienned and soake...
3 cups brown veal stock
1 cup dry red wine
1/2 tsp freshly ground black pepper
Red Beans and Sushi rice, recipe follows
2 Tbsps tomato paste
1 1/2 tsps salt
2 ribs celery, chopped
1 cup all-purpose flour
1 qtvegetable oil, for frying
2 Tbsps oil
2 medium onions, chopped
5 lbs prime beef short ribs
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Nutrition by Foodily 100% match
Calories per gram: 3.2
Total fat: High
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Szechuan Beef Fried Rice

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Chinese Food Recipes
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Cook time: 24 mins

9 Ingredients
1/4 cup sliced scallions (1/4 to 1/2-...
1/2 cup chopped carrot
1/3 cup purchased Szechuan stir-fry s...
2 cups water
1 cup uncooked regular long-grain whi...
1 Tbsp oil
1/2 cup chopped peanuts
1 lb. beef flank steak, cut into thin...
3/4 cup Green Giant® Frozen Sweet Peas
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Asian Grilled Flank Steak With Vegetables

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Williams-Sonoma
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Cook time: 4 hrs 27 mins

14 Ingredients
2 tsp. Asian grilling rub*
1 tsp. kosher salt
1 lb. flank steak, about 1 inch thick
1/4 cup Asian grilling glaze*
1 Tbs. peanut oil
1 carrot, peeled and cut into 1⁄4-inc...
4 oz. cremini mushrooms, brushed clea...
2 heads baby bok choy, each about 6 o...
4 oz. snow peas, trimmed
1 garlic clove, minced
1⁄2 tsp. cornstarch
1 tsp. water
3 Tbs. Asian grilling glaze*
Steamed rice for serving
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Stir-fried Beef And Rice

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CanadianLiving
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Cook time: 38 mins

13 Ingredients
1-1/3 cups parboiled white rice
1 cup sliced sugar snap peas
2 carrots , thinly sliced on the diag...
1 tbsp vegetable oil
12 oz top sirloin grilling steaks , c...
1 clove garlic , minced
1 tsp grated gingerroot
2 tbsp sodium-reduced soy sauce
2 tbsp oyster sauce
1/4 tsp pepper
1/4 tsp hot pepper sauce
1 cup bean sprouts
2 green onions , thinly sliced
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: Med
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Rice And Lentil Loaf

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15 Ingredients
3 cups of water
3/4 cup of uncooked lentils, sorted &...
1 cup of uncooked regular rice
1/2 cup of finely chopped onion
3 cloves garlic, minced
1/2 cup of bread crumbs
1/2 cup of shredded carrot
1/4 cup mushrooms, diced
2 eggs, slightly beaten
1-2 handfuls of Parmesan cheese
1 tsp salt
1/2 tsp ground black pepper
1/2 tsp red pepper flakes
1/2 tsp dried parsley
1, 14-oz jar of pasta sauce
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Microwave Fried Rice

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AllRecipes.com
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Site rating: 4 stars
Cook time: 53 mins

11 Ingredients
1 1/4 cups chopped cooked ham (optional)
1/2 cup sliced green onions
1 Tbsp beef or chicken bouillon granules
1 garlic clove, minced
2 eggs
1 medium carrot, shredded
3/4 cup Frozen Peas, thawed
2 cups water
1 cup uncooked long grain rice
2 Tbsps soy sauce
1 Tbsp vegetable oil
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Thai Lemon Beef

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Southern Living
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12 Ingredients
1 (1-inch-thick) boneless beef top ro...
1/3 cup soy sauce
1/4 cup lemon juice
1/4 cup water
2 to 3 tsps dried crushed red pepper
4 garlic cloves, minced
1 Tbsp vegetable oil
4 green onions, cut into 2-inch pieces
2 carrots, thinly sliced
2 tsps cornstarch
Hot cooked ramen noodles or rice
Garnishes: lemon rind strips, fresh b...
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Grilled Steak With Red Tomato Rice

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Ragu
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Cook time: 3 hrs

9 Ingredients
3 Tbsp. vegetable oil, divided
3 tsp. Knorr® beef flavor Bouillon, d...
1/3 cup pineapple juice
1 1/2 lbs. skirt steak [or flank steak]
1 cup regular rice [or converted]
1 jar (1 lb. 8 oz.) Ragu® Old World S...
2 cups chopped fresh cilantro, divided
1 cup water
1 cup frozen green peas and carrots
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Fried Rice Recipe

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Food Network
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Site rating: 5 stars
Cook time: 53 mins

14 Ingredients
1/4 cup minced carrot
2 large eggs, lightly beaten with a p...
1 cup cooked meat cut in 1/2-inch cub...
2 Tbsps soy sauce
1/2 cup frozen peas, defrosted in a s...
1 tsp minced peeled fresh ginger
4 scallions (white and green), thinly...
1 tsp toasted sesame oil
1 large clove garlic, minced
3 Tbsps peanut oil
Pinch red chile flakes
8 dried shiitake mushrooms
3 cups cooked long-grain rice
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Nutrition by Foodily 93% match
Calories per gram: 2.6
Total fat: Low
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Cocoa Spiced Beef Stir-fry

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LC

Hershey's
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Cook time: 9 mins

16 Ingredients
2 cups beef broth
3 Tbsps soy sauce
2 Tbsps cornstarch
2 Tbsps HERSHEY'S Cocoa
2 tsps minced garlic(about 4 cloves)
1-1/2 tsps ground ginger
1 tsp crushed red pepper flakes
1 lb boneless top round or flank beef...
3 Tbsps vegetable oil, divided
1-1/2 cups large onion pieces
1 cup carrot slices
3 cups fresh broccoli florets and pieces
1-1/2 cups sweet red pepper slices
Hot cooked rice
Additional soy sauce
Cashew or peanut pieces(optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Grilled Marinated Beef With Vegetables In Rice Paper

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Epicurious
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Site rating: 4 stars
Cook time: 10 mins

17 Ingredients
2 Tbsps sugar
1 Tbsp chopped lemongrass*
1 Tbsp minced garlic
1 Tbsp soy sauce
1 Tbsp vegetable oil
3/4 tsp cornstarch
1 lb flank steak, sliced thinly on di...
16 6-inch-diam rice paper rounds (bah...
1/2 cup grated carrot
1/2 cup shredded lettuce
1/2 cup bean sprouts
1 small cucumber, peeled, seeded, cut...
1/4 cup fresh mint leaves
3/4 cup nam pla (fish sauce)*
1/4 cup rice wine vinegar
2 Tbsps chopped green onions
Sold at Southeast Asian markets.
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Med
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Eun's Asian-style Rolled Meat Loaf With Rice Quick Weeknight...

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The Kitchn
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Cook time: 38 mins

11 Ingredients
1 lb lean ground beef
2 T soy sauce
1 T sugar
1 T sake
1/4t pepper
1/2 onion (chopped)
1 t vegetable oil
3 sheets sea weed
3 c cooked rice
1 carrot (julienne,blenched)
10 green beans(blenched)
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: Low
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Slow Cooker Hawaiian Beef

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Land O Lakes
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Cook time: 13 hrs 43 mins

14 Ingredients
1/3 cup firmly packed brown sugar
1/3 cup cider vinegar
1 (8-oz) can pineapple chunks, draine...
3 Tbsps soy sauce
1 tsp finely chopped fresh garlic
2 Tbsps Land O Lakes® Butter
1 1/2 lbs round steak, cut into 1 1/2...
1 cup baby-cut carrots, halved crosswise
1 large (1 cup) onion, cut into 1-inc...
3 Tbsps cornstarch
3 Tbsps cold water
1 large (2 cups) green bell pepper, c...
Hot cooked rice, if desired
Green onion slices, if desired
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Curried Beef Strips Over Rice

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Kraft Foods
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Cook time: 15 mins

12 Ingredients
2 Tbsp. olive oil
3 carrots, peeled, thinly sliced
1 medium onion, chopped
2 cloves garlic, minced
3/4 lb. beef tenderloin or beef sirlo...
2 Tbsp. water
1/2 tsp. pepper
1/2 tsp. salt
1/4 cup BREAKSTONE'S Reduced Fat or K...
2 Tbsp. lemon juice
1/2 tsp. curry powder
4 cups hot cooked rice
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: Low
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Korean-style Beef And Rice Bowl

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LC

Beef Board Recipes
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Cook time: 24 mins

11 Ingredients
12 ozs reserved cooked Pepper-Crusted...
4 tsps olive oil, divided
4 cups lightly packed fresh baby spinach
2 cups shredded carrots
1-1/2 cups thinly sliced English or h...
1 Tbsp rice vinegar
4 eggs
2 cups hot cooked short-grain white r...
1/2 cup reserved Garlic-Sherry Sauce
1 to 2 tsps chili garlic sauce
1 tsp sesame oil
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: High
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