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21 tostada summer cooking spray recipes
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15 Ingredients
4 (6-oz) skinless, boneless chicken b...
1 Tbsp fresh lime juice
1 Tbsp 40% less-sodium taco seasoning...
1/2 tsp sugar
cooking spray
6 (8-inch) flour tortillas
6 cups packaged coleslaw
1 (7-oz) can green salsa
4 cups chopped tomato
1/4 cup sliced ripe olives, chopped
1 1/4 cups fat-free refried beans
1/2 cup (2 ozs) crumbled feta cheese
6 Tbsps reduced-fat sour cream
1/4 cup fresh cilantro leaves
1/4 cup unsalted pumpkinseed kernels,...
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12 Ingredients
1/4 cup fresh lime juice
2 garlic cloves, sliced
1 chipotle chile in adobo, coarsely c...
Kosher salt
2 large boneless, skinless chicken br...
cooking spray
4 (8-inch) flour tortillas
1 lb tomatillos, removed from husk an...
1 Tbsp olive oil
2 cups shredded romaine lettuce
2 ozs queso fresco, crumbled, about 1...
Chopped onion, cilantro sprigs, and l...
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7 Ingredients
30 medium shrimp, peeled and deveined...
2 Tbsps chili powder
1/2 tsp salt
cooking spray
6 (6-inch) corn tortillas
2/3 cup Monte Alban Guacamole
1/4 cup chopped green onions
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13 Ingredients
1 tsp ground cumin
1/4 tsp salt
1/4 tsp black pepper
2 tsps canola oil
12 ozs chicken breast tenders
1 cup chopped red onion (about 1)
1 cup fresh corn kernels (about 2 ears)
1 cup chopped zucchini (about 4 ozs)
1/2 cup green salsa
3 Tbsps chopped fresh cilantro, divided
4 (8-inch) fat-free flour tortillas
cooking spray
1 cup (4 ozs) shredded Monterey Jack...
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12 Ingredients
Lime wedges (optional)
2 scallions, chopped
1 6- to 7-oz can boneless, skinless w...
2 Tbsps minced pickled jalapeƱos, plu...
1 15-oz can black beans, rinsed
2 cups coleslaw mix (see Tip) or shre...
3 Tbsps reduced-fat sour cream
1 avocado, diced
Canola oil cooking spray
2 Tbsps chopped cilantro
8 6-inch corn tortillas
2 Tbsps prepared salsa
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Nutrition by Foodily
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12 Ingredients
1 lb boneless, skinless chicken breas...
1/2 cup fresh lime juice
4- 8 inch flour tortillas
1/2t salt
Dash of pepper
cooking spray
1 cup fresh salsa
2 T of finely chopped fresh cilantro
2 T of low fat sour cream
4 cups of thinly sliced baby spinach
2 medium tomatoes chopped
Some shredded cheese for sprinkling
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22 Ingredients
4 cups thinly sliced red onion (about...
2 cups boiling water
1/2 cup fresh orange juice (about 1 m...
1/2 cup red wine vinegar
1/8 tsp kosher salt
2 garlic cloves, unpeeled
2 Tbsps achiote paste, crumbled
2 Tbsps fresh lime juice
2 tsps olive oil
1/2 tsp kosher salt
1/4 tsp ground allspice
1/4 tsp freshly ground black pepper
1 1/2 lbs skinless, boneless chicken...
Remaining ingredients:
cooking spray
12 (6-inch) corn tortillas
2 cups shredded leaf lettuce
3/4 cup chopped peeled avocado
3/4 cup crumbled queso fresco cheese
Pickled jalapeƱo pepper slices (optio...
Reduced-fat sour cream (optional)
Cilantro leaves (optional)
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Epicurious
Site rating:
4 stars
Cook time: 1 hr 16 mins
10 Ingredients
9 5- to 6-inch corn tortillas, each c...
Nonstick vegetable oil spray
3 garlic cloves, unpeeled
1 Tbsp cumin seeds
1 1/2 lbs uncooked medium shrimp, pee...
3 1/2 tsps finely grated lime peel
6 Tbsps fresh lime juice
6 Tbsps plain nonfat yogurt
6 Tbsps chopped fresh cilantro
2 1/2 tsps minced seeded serrano or j...
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9 Ingredients
4 (8-inch) whole-wheat tortillas
cooking spray
1 (16-oz) can fat-free refried black...
3/4 cup bottled chunky salsa, divided
1 1/2 cups shredded cooked turkey
1 cup (4 ozs) crumbled queso fresco o...
1 cup chopped tomato
1/2 avocado, peeled and cut into 12 s...
1/4 cup chopped fresh cilantro
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10 Ingredients
1 cup frozen corn kernels, thawed
1 tomato, diced
4 (6-inch) corn tortillas
Chopped fresh cilantro leaves, to gar...
Cilantro-Lime Vinaigrette, recipe fol...
cooking spray
4 cooked chicken breast halves, cut i...
4 cups shredded lettuce
1/4 cup diced pickled jalapenos
1 can black beans, rinsed and drained
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Eating Well
Site rating:
5 stars
Cook time: 1 hr 8 mins
11 Ingredients
1 medium onion, thinly sliced
2 Tbsps reduced-fat sour cream
2 Tbsps chopped fresh cilantro
1 14-oz can petite diced tomatoes, pr...
1 cup shredded romaine lettuce
Canola or olive oil cooking spray
1/4 cup prepared salsa
1/2 cup shredded Monterey Jack cheese
1 avocado, pitted
3 cups shredded cooked turkey, or chi...
8 corn tortillas
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15 Ingredients
6 (6-inch) flour tortillas
1/3 cup 1% low-fat cottage cheese
1/4 tsp salt
2 Tbsps lemon juice
1 (15-oz) can chickpeas (garbanzo bea...
Vegetable cooking spray
1/4 cup minced onion
1 garlic clove, minced
1/4 cup chopped fresh parsley
1 Tbsp sesame seeds, toasted
2 cups thinly sliced cucumber
3 cups shredded fresh spinach
3 cups chopped tomato
6 Tbsps low-fat sour cream
1 Tbsp finely chopped green onions
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12 Ingredients
2 cloves garlic
2 (15-oz) cans no-salt-added black be...
1 cup canned vegetable broth, undiluted
3 Tbsps finely chopped onion
1/4 tsp salt
1/4 cup plus 2 Tbsps nonfat sour cream
3 Tbsps chopped fresh cilantro
6 (6-inch) corn tortillas
Vegetable cooking spray
3/4 cup (3 ozs) shredded Monterey Jac...
6 cups shredded iceburg lettuce
3/4 cup Grilled Corn Salsa
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11 Ingredients
4 (8-inch) fat-free flour tortillas
Vegetable cooking spray
1/2 lb pork tenderloin, cut into shor...
1 tsp minced garlic (about 2 cloves)
1 tsp ground cumin
1 (16-oz) can pinto beans, drained
1/2 cup chunky salsa
2 cups shredded romaine lettuce
1/2 cup (2 ozs) shredded reduced-fat...
1 cup chopped tomato (about 1 medium)
1/4 cup nonfat sour cream
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11 Ingredients
4 (6.5-inch) low-fat flour tortillas
cooking spray
1/2 lb pork tenderloin, cut into shor...
1 tsp minced garlic
1 tsp ground cumin
1 (15.5-oz) can black beans, rinsed a...
1/2 cup chunky salsa
2 cups shredded romaine lettuce
1/2 cup (2 ozs) pre-shredded reduced-...
1 cup chopped tomato (about 1)
1/4 cup fat-free sour cream
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12 Ingredients
2 (6-inch) corn tortillas
Vegetable cooking spray
1/2 cup (2 ozs) shredded reduced-fat...
1 Tbsp chopped pickled jalapeno pepper
1 cup Spicy Black Beans, drained
1 Tbsp chopped fresh cilantro
1/4 tsp ground cumin
1 cup shredded lettuce
1/2 cup chopped tomato
1 Tbsp chopped green onions
2 Tbsps diced avocado
2 Tbsps nonfat sour cream alternative
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SF Gate
Site rating:
no rating
Cook time: 42 mins
21 Ingredients
1 qtcrisp romaine lettuce
4 to 6 boneless chicken breast halves
Salt and pepper to taste
Creole seasoning
Olive oil cooking spray
Additions
1 cup cooked and drained black beans
1 bunch green onions, trimmed and fin...
1 cup diced red onion
1 cup thinly shaved and chopped red c...
1 cup steamed corn kernels
1 cup steamed asparagus, cut into bit...
1 cup diced jicama
1 cup halved cherry tomatoes
1/2 cup crumbled queso fresco
4 strips bacon, fried and crumbled
1 cup minced cilantro
1 cup diced avocado
3/4 cup Honey-Mustard Dressing (see r...
6 Tbsps Red Chile Lime Salsa (see rec...
Crisp tortilla strips (see note)
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Food.com
Site rating:
no rating
Cook time: 30 mins
15 Ingredients
4 cups chopped tomatoes
1 Tbsp 40% low-sodium taco seasoning...
1/4 cup sliced ripe olives , chopped
6 cups packaged coleslaw
1/4 cup unsalted pumpkin seeds (optio...
cooking spray
1/2 tsp sugar
1 Tbsp fresh lime juice
1/4 cup fresh cilantro leaves
6 (8 inch) flour tortillas
4 (6 oz) boneless skinless chicken br...
1/2 cup crumbled feta cheese
6 Tbsps reduced-fat sour cream
1 (7 oz) can green chili salsa
1 1/4 cups fat-free refried beans
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Food.com
Site rating:
no rating
Cook time: 51 mins
12 Ingredients
1-2 Tbsp chopped fresh cilantro , plu...
1/2 tsp salt
1/2 cup chopped onion
4 corn tortillas
1/4 tsp turmeric
1 3/4 cups water
2 garlic cloves , minced
3/4 cup dry lentils , rinsed and drai...
2 cups assorted chopped assorted fres...
3/4 cup shredded monterey jack cheese
cooking spray
1 tsp chili powder
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Food.com
Site rating:
5 stars
Cook time: 33 mins
15 Ingredients
3/4 cup grated reduced-fat cheese (ch...
3/4 cup canned black bean , rinsed an...
3 Tbsps sliced jalapenos (canned type...
1 small red onion , sliced into thin...
1 head red leaf lettuce , torn into b...
1 1/2 cups cooked chicken, diced (3/4...
1/3 cup chicken broth
1 tsp cumin
1 cup grape tomatoes , halved
nonstick cooking spray (such as PAM)
reduced-fat sour cream
salsa
1 tsp taco seasoning mix
1 tsp minced garlic
4-5 corn tortillas (1 - 1.5 per serving)
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