Tostada Kid Friendly Cumin Recipes

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Soft Black Bean Tostadas

LC

HF

Cooking Light
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Cook time: 12 mins

17 Ingredients
1/2 cup chopped peeled avocado
1/2 cup chopped seeded tomato
1/4 cup thinly sliced green onions
2 tsps fresh lime juice
1/4 tsp salt
Remaining ingredients:
2 Tbsps water
2 Tbsps fresh lime juice
1/2 tsp ground cumin
1/8 tsp salt
1/8 tsp ground red pepper
1 (15-oz) can black beans, rinsed and...
4 (8-inch) flour tortillas
1 cup shredded roasted skinless, bone...
3/4 cup (3 ozs) preshredded Monterey...
1 cup shredded iceberg lettuce
1/2 cup fat-free sour cream
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Nutrition by Foodily 94% match
Calories per gram: 1.0
Total fat: High
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Black Bean & Fresh Corn Tostadas

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LF

Williams-Sonoma
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Cook time: 9 mins

10 Ingredients
1 Tbs. olive oil
Kernels cut from 1 ear yellow corn
1/2 tsp. salt, plus more, to taste
1/2 tsp. freshly ground pepper, plus...
2 cups drained cooked black beans, or...
1/2 tsp. ground cumin
4 corn tortillas, warmed
Plain whole or low-fat yogurt for gar...
Avocado slices for garnish
Minced fresh cilantro for garnish
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Turkey Tostada

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Self Magazine
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Cook time: 14 mins

12 Ingredients
4 oz ground turkey breast
1 tsp olive oil
1/4 tsp ground cumin
1 whole-grain tortilla
8 inches
1/2 cup chopped Swiss chard
1/4 cup diced cucumber
3 tbsp salsa
2 tbsp nonfat plain yogurt
1/3 cup canned chickpeas
1 tbsp nonfat plain yogurt
1 tbsp salsa
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Nutrition by Foodily 92% match
Calories per gram: 1.9
Total fat: Low
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Black Bean Tostadas With Curly Endive Salad

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LF

V

Epicurious
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Site rating: 4 stars
Cook time: 3 mins

11 Ingredients
3/4 tsp ground cumin
1 Tbsp wine vinegar, or to taste
3 Tbsps olive oil
a 15-to-16 oz can black beans, rinsed...
1/4 cup chopped drained sun-dried tom...
1 avocado (preferably California)
1 scallion, chopped
vegetable oil for frying the tortillas
two 7-inch corn tortillas
enough inner leaves of curly endives...
1/3 cup thinly sliced red cabbage
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Nutrition by Foodily 100% match
Calories per gram: 3.5
Total fat: High
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Chicken And Black Bean Tostadas Recipe

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LC

HF

Food Network
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Site rating: 5 stars
Cook time: 25 mins

16 Ingredients
1/4 cup low-sodium chicken broth
1 clove garlic, minced
4 corn tortillas, preferably white
1/4 cup canola oil, plus more for frying
Freshly ground pepper
1 tsp ground cumin
2 cups finely shredded green or red c...
1 Tbsp ancho chili paste or adobo sau...
1/2 cup sour cream
1 (15.5-oz) can black beans, drained...
1/4 cup fresh lime juice
1/2 rotisserie chicken, skinned and s...
1/2 bunch fresh cilantro, roughly cho...
2 tsps brown sugar
1 bunch radishes (about 6), julienned
Kosher salt
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Grilled Shrimp, Corn And Black Bean Tostada Salad

DF

GF

LC

Epicurious
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Site rating: 4 stars
Cook time: 6 hrs 18 mins

15 Ingredients
5 Tbsps fresh lime juice
3/4 cup olive oil
6 Tbsps chopped fresh cilantro
1 1/2 Tbsps minced, seeded jalepeño c...
1 tablspoon ground cumin
3 cups chopped seeded tomatoes
1 15-oz can black beans, rinsed, drained
1 cup chopped green onions
3/4 cup chopped fresh cilantro
3/4 cup chopped red onion
6 cups shredded iceberg lettuce (abou...
2 ears corn, husked
24 large shrimp (about 1 1/2 lbs), pe...
24 large tortilla chips
Additional chopped fresh cilantro (op...
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Black Bean Tostados With Spicy Black Beans

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Oxmoor House
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12 Ingredients
2 (6-inch) corn tortillas
Vegetable cooking spray
1/2 cup (2 ozs) shredded reduced-fat...
1 Tbsp chopped pickled jalapeno pepper
1 cup Spicy Black Beans, drained
1 Tbsp chopped fresh cilantro
1/4 tsp ground cumin
1 cup shredded lettuce
1/2 cup chopped tomato
1 Tbsp chopped green onions
2 Tbsps diced avocado
2 Tbsps nonfat sour cream alternative
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Black Bean Tostadas With Slivered Cabbage, Avocado, And Pickled...

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HF

Dana Treat
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Cook time: 28 mins

28 Ingredients
1 small red onion, thinly sliced into...
Sea salt
1 tsp. sugar
Apple cider vinegar or rice wine vinegar
2 tsp. vegetable oil
1 small onion, diced
1 tsp. ground cumin
1½ tsp. dried epazote
1 garlic clove, minced
1 15-oz. can black beans, rinsed and...
6 cups finely sliced green cabbage
4 scallions, thinly sliced
2 pinches of dried oregano
2 tbsp. chopped cilantro
1/3 cup white wine vinegar or lime juice
1/3 cup boiling water
8 corn tortillas
Vegetable oil
2 small avocados, peeled and sliced
Crumbled queso fresco or feta cheese
½ cup sour cream, thinned with a litt...
5 plum tomatoes or 3 ripe medium toma...
¼ cup finely diced red or white onion
1 jalapeño chile, finely diced and se...
12 cilantro sprigs, chopped
1 avocado, finely diced
Finely chopped chipotle chile to tast...
Juice of 1 lime or splash of beer
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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Black Bean And Corn Tostadas

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LC

Oxmoor House
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18 Ingredients
5 (5 1/2-inch) corn tortillas
Cooking spray
2 tsps canola oil
1/3 cup diced onion
1/3 cup diced green bell pepper
1 (15.5-oz) can black beans, rinsed a...
1 cup frozen whole-kernel corn, thawed
3/4 cup refrigerated fresh salsa
1 1/2 tsps chili powder
1/2 tsp dried oregano
1/2 tsp ground cumin
1/4 tsp salt
1/8 tsp coarsely ground black pepper
1 1/4 cups shredded iceberg lettuce
10 Tbsps refrigerated fresh salsa
5 Tbsps fat-free sour cream
3/4 cup (3 ozs) reduced-fat shredded...
5 tsps minced fresh cilantro
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Kefta Tostada W/ Sautéed Veggie Sauce.

DF

LC

Jack Clause
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22 Ingredients
1/2 lb. Ground Beef
1/2 lb. Sausage
1. Egg
1/8 cup. Honey
3 tbsp. Soy Sauce
1/4 cup. Brown Sugar
1 pkg. Saltine Crackers
1 tbsp. Minced Garlic
3 tbsp. Black Pepper
2 tbsp. Garlic Powder
2 tbsp. cumin
1 tbsp. Cayenne
1 tbsp. Paprika
1 tbsp. Nutmeg
1/2 tbsp. Cloves
1. Onion (minced)
1. Carrot (zested)
2 cups. Fresh Parsley (chopped)
4 cups. Fresh Spinach (chopped)
1 cup. Beef/Chicken Stock
2 cups. Oil
10 Corn Tortillas
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Spicy Chicken Tacos Or Tostadas

HF

SF Gate
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Cook time: 19 mins

19 Ingredients
The spice rub:
1 tsp salt
1/2 tsp ground cumin
1 tsp oregano or thyme
1 to 3 tsps ground red chile (I love...
1 tsp turbinado sugar (see Note)
Freshly ground black pepper
2 cloves garlic, minced
1 1/2 lbs skinless chicken breast ten...
1 Tbsp light olive oil
1/2 cup beer (do not use dark)
1 Tbsp adobo sauce from a can of chip...
The tacos & toppings:
12 corn tortillas, crisp taco or tost...
2 cups grated cheddar cheese
3 cups sliced crisp romaine lettuce
-- Hot sauce such as Cholula or Tamaz...
-- Homemade or purchased salsa
1 avocado, sliced
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Nutrition by Foodily 95% match
Calories per gram: 1.1
Total fat: Med
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Shrimp And Lime Tostadas

GF

LF

LC

Epicurious
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Site rating: 4 stars
Cook time: 1 hr 16 mins

10 Ingredients
9 5- to 6-inch corn tortillas, each c...
Nonstick vegetable oil spray
3 garlic cloves, unpeeled
1 Tbsp cumin seeds
1 1/2 lbs uncooked medium shrimp, pee...
3 1/2 tsps finely grated lime peel
6 Tbsps fresh lime juice
6 Tbsps plain nonfat yogurt
6 Tbsps chopped fresh cilantro
2 1/2 tsps minced seeded serrano or j...
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Chicken Tostada Salad

LC

HF

Cristina Ferrare
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25 Ingredients
2 cups Guacamole
Tomato Salsa
1/4 cup extra-virgin olive oil
3 Tbsps fresh lemon juice
1 Tbsp rice wine vinegar
1/4 tsp kosher salt
2 (15-oz) cans black beans, drained a...
1 medium red bell pepper, diced small
1 medium yellow bell pepper, diced small
2 celery ribs, diced, small
2 scallions, chopped small
1 Tbsp diced jalapeno
2 Tbsps extra-virgin olive oil
2 Tbsps fresh lemon juice
1 tsp cumin
1/2 tsp kosher salt
Cracked pepper
2 Tbsps chopped cilantro
6 (8 oz) whole wheat tortillas
6 cups wild arugula or baby greens
3 cups wild arugula or baby greens
3 cups chopped roasted chicken breast...
6 lime wedges
8 fresh cilantro sprigs
1 small jalapeno, seeded and diced
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Scarecrow Tostadas

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HF

Betty Crocker
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13 Ingredients
1 lb lean (at least 80%) ground beef
1 can (16 oz) Old El Paso® vegetarian...
2 tsps ground cumin
1/2 tsp garlic salt
6 Old El Paso® tostada shells (from 4...
6 ready-to-eat baby-cut carrots
6 red bell pepper slices
12 cherry tomatoes
About 4 tsps sour cream
12 ripe olive slices
1 1/2 cups finely shredded Mexican or...
1 1/2 cups chopped leaf lettuce
6 triangle-shaped tortilla chips (abo...
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: Low
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Chicken And Black-bean Guacamole Tostadas

LC

HF

Epicurious
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Site rating: 4 stars
Cook time: 6 mins

14 Ingredients
1 large ripe avocado, peeled, pitted
4 tsps fresh lime juice
2/3 cup canned black beans, rinsed, d...
2 green onions, chopped
Hot pepper sauce (such as Tabasco)
2 cooked chicken breast halves, shred...
1 tomato, seeded, chopped
2 Tbsps chopped fresh cilantro
1 tsp ground cumin
Lime juice
4 purchased tostada shells (crisp cor...
2 cups shredded lettuce
2/3 cup crumbled mild goat cheese (su...
Purchased salsa
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Black Bean Tostada

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LC

Food.com
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Site rating: 5 stars
Cook time: 45 mins

22 Ingredients
1-1 1/2 lemon, juice of
3 medium onions , chopped
8 corn tortillas
Layering Ingredients
1 tsp minced chile
1 1/2 tsps ground cumin
1 large garlic clove , minced
2 large ripe avocados
2 (16 oz) cans black beans , drained
vegetable oil (for frying)
cheddar cheese or monterey jack chees...
2 oranges , juice of
1 medium tomato , chopped
1 1/2 tsps ground coriander
Black Beans
salsa
1/4 cup vegetable oil
3 garlic cloves , minced
Guacamole
shredded lettuce
sour cream
salt
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Nutrition by Foodily 95% match
Calories per gram: 2.0
Total fat: High
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Grilled Chicken Tostadas With Sweet-&-sour Vegetables

DF

LC

Eating Well
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Site rating: 4 stars
Cook time: 2 hrs 31 mins

31 Ingredients
2 cups diced carrot
12 tostada shells (see Tip)
1/4-1/2 tsp cayenne pepper
1/2 cup chopped onion
2 Tbsps extra-virgin olive oil
1/4 cup distilled white vinegar
1 tsp salt
Pinch of ground cloves
1/2 tsp ground cumin
2 Tbsps lime juice
1 Tbsp all-purpose flour
4 tsps chili powder, preferably made...
3/4 tsp salt...
Adobo-Rubbed Chicken
1 tsp sugar
1 tsp dried oregano
2 cups boiling water
1 tsp garlic powder
1 tsp ground cumin
1 cup diced summer squash
2 Tbsps red-wine vinegar
1 tsp onion powder
1/2 tsp freshly ground pepper
1/2 tsp freshly ground pepper, plus m...
2 cloves garlic, peeled
3 dried ancho or New Mexico chiles (s...
1 Tbsp extra-virgin olive oil
2 tsps sugar
1/4 tsp salt
3 medium tomatoes, quartered and seeded
3 8-oz boneless, skinless chicken bre...
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Nutrition by Foodily 97% match
Calories per gram: 1.0
Total fat: High
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Beef Tostadas/tacos

LC

Food.com
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Site rating: 5 stars
Cook time: 14 hrs 18 mins

14 Ingredients
1/4 tsp cumin
3 garlic cloves , seeded and finely c...
1/2 tsp salt
1 cup reduced-fat Mexican cheese blen...
3/4 cup fat-free refried beans
1 large onion , chopped
1 cup salsa
12 taco shells
1/8 tsp cayenne pepper
1 1/2 lbs boneless beef round steak
1 Tbsp chili powder
1/4 cup lime juice
1 1/2 cups lettuce
1/2 tsp black pepper
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Chicken 'n Peas Tostada

GF

LC

Food.com
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Site rating: 5 stars
Cook time: 59 mins

28 Ingredients
4 green onions , sliced
4 boneless skinless chicken breast ha...
1/2 cup frozen whole kernel corn , th...
1 Tbsp olive oil
1 cup shredded monterey jack cheese
fresh cilantro stem
CHICKEN PREP
3 Tbsps honey
SALAD INGREDIENTS
DRESSING
3 roma tomatoes , chopped
PRESENTATION
1 tsp chili powder
1 tsp ground cumin
1 cup frozen baby peas , thawed
2 cups torn iceberg lettuce
2 cups torn red leaf lettuce
3 Tbsps lime juice
1/4 tsp crushed red pepper flakes
1/2 tsp garlic powder
1/4 cup chopped fresh cilantro
2 cups torn spinach leaves
2 Tbsps lime juice
1 cup coarsely crushed tortilla chips
1/4 cup white wine vinegar
1 cup canned black-eyed peas , rinsed...
1/2 tsp garlic pepper seasoning
sour cream
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Nutrition by Foodily 96% match
Calories per gram: 1.5
Total fat: High
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Chicken And Black-bean Guacamole Tostadas

HF

Food.com
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Site rating: 5 stars
Cook time: 20 mins

14 Ingredients
lime juice
2 Tbsps chopped fresh cilantro
2 cups shredded lettuce
1 tsp ground cumin
1 tomato , seeded, chopped
1 large ripe avocado , peeled, pitted
2/3 cup crumbled mild goat cheese or...
hot pepper sauce (such as Tabasco)
purchased salsa
2/3 cup canned black bean , rinsed, d...
4 tsps fresh lime juice
2 green onions , chopped
2 cooked chicken breast halves , shre...
4 purchased tostadas (crisp corn tort...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
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Guajillo Chile-braised Rabbit Tostada Recipe

LC

HF

Food Network
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Cook time: 3 hrs 15 mins

51 Ingredients
1 cup finely shredded green cabbage
1 lb black beans, soaked in cold wate...
1 stick celery, diced
1/4 bunch cilantro, minced
1 1/2 tsps ground cumin
1/3 cup good olive oil
Salt and pepper
1/4 cup champagne or red wine vinegar
Salt and freshly ground black pepper
Salt and freshly ground pepper
3/4 cup crumbled feta
1 small red onion, diced
1/4 cup chopped carrot
1 Tbsp ground cumin
2 Tbsps olive oil
2 to 3 cups chicken stock
2 tablepoons rice wine vinegar
8 to 10 fresh basil leaves
1 1/2 avocados, peeled and chopped fi...
1 tsp soy sauce
1 Tbsp minced garlic
3 green onions, minced
1/2 tsp ground cardamom
1 red chile pepper, such as jalapeno...
2 tsps lemon juice
1 1/2 lbs tomatillos, peeled and fine...
2 cups Vegetarian Black Beans, recipe...
1 Tbsp fresh oregano leaves
1 bay leaf
6 corn tortillas
3 Tbsps olive oil
1/4 tsp freshly ground pepper, plus 1...
Vegetable oil or peanut oil
2 rabbits, quartered
1 large clove garlic
Guajillo Chile and Rabbit Braise, rec...
1/2 tsp salt, plus 1/2 tsp salt
Rustic Tomatillo and Avocado Salsa, r...
cumin-Lime Vinaigrette, recipe follows
4 dried guajillo chiles
1 red bell pepper, diced
1 Tbsp fresh lime juice
1/3 bunch cilantro, chopped
1 bunch green onions, chopped
Leaves from 1/2 bunch cilantro
1/4 cup chopped celery
2 Tbsps toasted, salted pepitas (pump...
1/4 to 1/2 tsp ground cumin
4 to 6 Tbsps extra-virgin olive oil
1 cup chopped onion
6 radishes, sliced into thin circles
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Nutrition by Foodily 98% match
Calories per gram: 0.9
Total fat: High
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Chicken, Black Bean And Goat Cheese Tostadas

LC

Food.com
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Site rating: 5 stars
Cook time: 55 mins

24 Ingredients
vegetable oil
1 head radicchio , sliced
2 large jalapeno chiles , seeded but...
1/2 tsp ground cumin
For salad
2 Tbsps olive oil
2 Tbsps fresh lime juice
1/4 cup olive oil
1 red onion , chopped
1 tsp chili powder
1 1/2 lbs boneless chicken breasts ,...
3/4 tsp ground cumin
4 cups sliced romaine lettuce
1 1/2 tsps chili powder
1 Tbsp fresh lime juice
1/2 lb goat cheese, crumbled
For beans
For chicken
1/2 cup fresh cilantro leaves
6 sprigs fresh cilantro
6 corn tortillas
2 (16 oz) cans black beans , rinsed,d...
2 Tbsps water (about)
1/2 cup guacamole (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Black Bean And Corn Tostada Salad

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V

HF

Food.com
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Cook time: 15 mins

13 Ingredients
1/2 red onion , chopped
1 red pepper, chopped
1 (10 oz) bag corn tortilla chips
1 Tbsp oregano
2 garlic cloves , minced
1 (8 oz) can whole kernel corn , drained
1/4 cup red wine vinegar
1/4 tsp cayenne
1 (8 oz) can black beans , drained
1 avocado , chopped
1 Tbsp chili powder
1/4 cup lime juice
1/4 tsp cumin
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Greek Tostadas

LC

Food.com
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Cook time: 21 mins

17 Ingredients
1/2 tsp Greek oregano
1/2 cup red bell pepper , diced
1/4 cup cilantro , chopped
1 medium tomato , diced
1/8 tsp allspice
1 cup shredded romaine lettuce or fre...
1/2 cup mizithra cheese, grated (feta...
salsa verde
1 1/2 tsps ground cumin
1 (15 oz) can refried black beans
sour cream (plain) or Greek yogurt (p...
minced fresh chili pepper (serrano, h...
4 whole wheat pita bread, warmed or a...
1/2 tsp chili powder
Toppings
1/4 tsp salt-free garlic powder
1/2 lb cooked ground lamb (optional)
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Nutrition by Foodily 95% match
Calories per gram: 2.1
Total fat: High
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Duck (or Chicken) & Chile Mole Tostadas

Food.com
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Cook time: 2 hrs 30 mins

29 Ingredients
1 bunch red radish , trimmed and thin...
1/4 cup mild olive oil
1 Tbsp lemon juice
1/2 cup olive oil
4 ozs dried negro chile
10 whole cloves
1 tsp salt
tostada MIX
8 Tbsps sesame seeds
2 Tbsps whole black peppercorns
4 slices medium-thick French bread
2 cloves garlic , minced
1 dozen corn tortilla , crisped in ho...
1/2 head green cabbage , sliced very...
1 tsp ground cumin
1/2 cup minced cilantro
2 tsps brown sugar
2 cloves garlic
DUCK MOLE
2 large onions
4 ozs dried ancho chiles
1 roasted chicken or turkey or duck
2 Tbsps salt
1/2 cup crumbled feta cheese
2 qts chicken stock or vegetable stock
3 ozs mexican chocolate, chopped (suc...
3 Tbsps red wine vinegar
1 pinch hot red pepper flakes
2 large tomatoes
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: High
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