LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 9 oz (about 1 3/4 cups) steamed...
    -
    +
  • 3 tbsp light mayo
    -
    +
  • 2 tbsp 2% fat Greek yogurt
    -
    +
  • 1 tbsp chipotle paste or chopped...
    -
    +
  • 1 green onions, finely chopped
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 6 Tablespoons mayonnaise (I like...
    -
    +
  • 6 Tablespoons whole unsweetened...
    -
    +
  • 1 Tablespoon freshly squeezed li...
    -
    +
  • 1 teaspoon hot sauce or ¼ teaspo...
    -
    +
  • pinch of sea salt
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 2 tablespoons fresh lime juice
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • freshly ground black pepper to t...
    -
    +
  • 1 pound white, flaky fish fillet...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup nonfat plain yogurt
    -
    +
  • 1/4 cup diced cucumber
    -
    +
  • 1/8 tsp dried dill
    -
    +
  • 1 whole-grain tortilla
    -
    +
  • 8 inches
    -
    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
HF
High fiber
  • 11 Ingredients
  • 1 small head cauliflower, diced
    -
    +
  • 2 ears fresh, sweet corn, kernel...
    -
    +
  • 1 tablespoon plus 2 teaspoons Ta...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • salt and pepper to taste
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 pound boneless, skinless chick...
    -
    +
  • 1/3 cup fresh lime juice (from a...
    -
    +
  • 1 jalapeno chile, chopped
    -
    +
  • 4 garlic cloves, chopped
    -
    +
  • 3 tablespoons coarsely chopped f...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 (2-lb) rotisserie cooked chick...
    -
    +
  • 1 medium white onion, chopped
    -
    +
  • ½ cup celery, finely chopped
    -
    +
  • 1 cup seedless red grapes, chopped
    -
    +
  • ¾ cup pineapple pieces, drained...
    -
    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 medium organic potatoes, skin...
    -
    +
  • 1 tbsp organic vegetable oil
    -
    +
  • 1/2 x organic onion, finely chop...
    -
    +
  • 1/4 lb all natural, fresh (Mexic...
    -
    +
  • 1/2 cup organic milk
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 ears corn, husks and silk removed
    -
    +
  • 3 corn tortillas, cut into 16 we...
    -
    +
  • 3/4 cup nonfat plain yogurt
    -
    +
  • 2 limes
    -
    +
  • 1/3 cup fresh cilantro leaves
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 small green apple, diced (unpe...
    -
    +
  • 1/4 cup diced red bell pepper
    -
    +
  • 1/4 cup diced cucumber
    -
    +
  • 1 tbsp finely chopped red onion
    -
    +
  • 1 boneless skinless chicken brea...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 lb Lean ground turkey or beef...
    -
    +
  • 1 cup Salsa (I used Newman's Own...
    -
    +
  • 1 (4 oz) Green chiles
    -
    +
  • 1/2 tbs Taco seasoning
    -
    +
  • 1 (15 oz) can Corn, drained
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 cup plain fat-free yogurt
    -
    +
  • 3 tablespoons curry powder
    -
    +
  • 3 tablespoons lime juice, divided
    -
    +
  • 4 (6-ounce) skinless, boneless c...
    -
    +
  • 10 cilantro sprigs
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 4 halibut fillets (5 ounces each...
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • Coarse salt and ground pepper
    -
    +
  • 12 corn tortillas
    -
    +
  • 2 cups finely shredded green cab...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 tablespoons butter
    -
    +
  • 1/2 pound frozen peas, thawed
    -
    +
  • 1 1/2 cups plain Greek-style yogurt
    -
    +
  • 8 large eggs
    -
    +
  • 1/2 cup mint, chopped
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup cooked lentils
    -
    +
  • 2 1/2 cups chopped mushrooms (ab...
    -
    +
  • 2 medium cloves garlic, minced
    -
    +
  • Olive oil
    -
    +
  • 1 1/2 teaspoon cumin
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 500 g boned leg of lamb, diced
    -
    +
  • 2 large aubergines
    -
    +
  • 4 flat breads
    -
    +
  • Large handfuls of mint, parsley...
    -
    +
  • Feta cheese
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 - 1 1/2 lb firm, white fish fi...
    -
    +
  • 2 tbsp achiote paste
    -
    +
  • 2 tbsp hot water
    -
    +
  • fresh juice of 1 organic lime
    -
    +
  • 2 tbsp vegetable oil
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound skinless, boneless chick...
    -
    +
  • 1 1/2 teaspoons chili powder
    -
    +
  • 4 cloves garlic, minced
    -
    +
  • 1 package (12 oz.) flour tortillas
    -
    +
  • 3 tablespoons EVOO
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup plain low-fat yogurt
    -
    +
  • 2 tablespoons chopped black olives
    -
    +
  • 1 teaspoon minced garlic
    -
    +
  • 1/2 teaspoon dried oregano
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 1/2 tsp. kosher salt
    -
    +
  • 1/2 tsp. sugar
    -
    +
  • 1 Tbs. chopped fresh oregano
    -
    +
  • 2 Tbs. chopped fresh mint
    -
    +
  • 1 rack of lamb, cut into 8 chops
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Olive oil
    -
    +
  • 2 medium summer squash, finely d...
    -
    +
  • 1 large shallot, thinly sliced
    -
    +
  • 1 pint cherry tomatoes, halved
    -
    +
  • 5 ounces baby spinach
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 High fiber wraps
    -
    +
  • 1/4 cup Plain Greek yogurt (or 2...
    -
    +
  • 1/2 tsp Mustard
    -
    +
  • Pinch Salt and Pepper
    -
    +
  • 1/2 cup (4 oz) Cooked chicken br...
    -
    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 7 ounces chipotle peppers in adobo
    -
    +
  • 2 cups greek yogurt
    -
    +
  • 3 corn tortillas
    -
    +
  • 3 teaspoons chopped onion
    -
    +
  • 1/2 to 1 ounce shredded monterey...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 Old El Paso Stand n’ Stuff Sof...
    -
    +
  • 3 tablespoons melted butter
    -
    +
  • 3 tablespoons granulated sugar
    -
    +
  • 1 teaspoon ground cinnamon
    -
    +
  • 2 cups sliced strawberries
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 3 medium potatoes, skin on, scru...
    -
    +
  • 1 tbsp vegetable oil
    -
    +
  • 1/2 x red onion, finely chopped
    -
    +
  • 1/4 lb fresh (Mexican) chorizo,...
    -
    +
  • 1/2 cup milk
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all