LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 cup bell pepper slices
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  • 1/4 cup sliced purple onions
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  • 1 teaspoon coconut
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  • 1 can albacore tuna
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  • 1 lime, freshly squeezed
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 14 Ingredients
  • 1 tsp olive oil
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  • 1/4 cup minced red bell peppers
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  • 1/4 cup minced scallions
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  • 12 oz leftover turkey breast, di...
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  • 2/3 cup frozen corn
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 19 Ingredients
  • 12 ounces skinless salmon fillet...
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  • 1/2 teaspoon Kosher salt for mar...
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  • 1 teaspoon grated fresh ginger root
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  • 4 cups water
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  • 1 1/2 teaspoons Kosher salt for...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 18 Ingredients
  • 1 pound boneless, skinless chick...
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  • 1/3 cup fresh lime juice (from a...
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  • 1 jalapeno chile, chopped
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  • 4 garlic cloves, chopped
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  • 3 tablespoons coarsely chopped f...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 17 Ingredients
  • 3 tablespoons fresh lime juice (...
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  • 1 teaspoon lime zest
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  • 1/4 cup extra virgin olive oil
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  • 2 scallions, minced-white and li...
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  • 1 teaspoon ground cumin + more i...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 8 Ingredients
  • 1 lb Lean ground turkey or beef...
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  • 1 cup Salsa (I used Newman's Own...
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  • 1 (4 oz) Green chiles
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  • 1/2 tbs Taco seasoning
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  • 1 (15 oz) can Corn, drained
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 15 Ingredients
  • 1 pound ground lamb
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  • 2 garlic cloves, minced
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  • 2 green onions, sliced
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  • 1 teaspoon salt
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  • 1 teaspoon pepper
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 150 g soft goat cheese, Soignon...
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  • 1 tsp capers
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  • 1 x spring onion
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  • 1 tsp graines de paradis (Paradi...
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  • 4 slices good smoked salmon
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • 1 small green apple, diced (unpe...
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  • 1/4 cup diced red bell pepper
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  • 1/4 cup diced cucumber
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  • 1 tbsp finely chopped red onion
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  • 1 boneless skinless chicken brea...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 9 Ingredients
  • 2 Tablespoons extra virgin olive...
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  • 2 medium onions, finely chopped
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  • 2 anaheim chili peppers, finely...
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  • 4 cloves garlic, minced
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  • 3 lbs lean ground beef
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 1 1/2 pound skinned salmon filet...
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  • 1 medium cucumber
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  • 1 tablespoon finely chopped pars...
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  • 1 teaspoon white wine vinegar
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  • 2 small avocados
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 4 Ingredients
  • a handful of sliced carrots
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  • a handlful of sliced tomatoes
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  • a handlful of sliced bell pepper...
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  • 3 ounces of sliced turkey meat
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 13 Ingredients
  • 500 g boned leg of lamb, diced
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  • 2 large aubergines
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  • 4 flat breads
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  • Large handfuls of mint, parsley...
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  • Feta cheese
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 14 Ingredients
  • 2 medium-size red bell peppers
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  • 2 medium-size green bell peppers
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  • 3 tablespoons olive oil
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  • 2 medium onions, chopped
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  • 1 pound tomatoes, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 1 cup cashews, soaked for 2 hour...
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  • 1/4 teaspoon salt
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  • Juice of 1 lemon
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  • 1/2 teaspoon white miso (optional)
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  • 4 sun-dried tomatoes, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 7 Ingredients
  • 4 tablespoons butter
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  • 1/2 pound frozen peas, thawed
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  • 1 1/2 cups plain Greek-style yogurt
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  • 8 large eggs
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  • 1/2 cup mint, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 1/2 cup plain low-fat yogurt
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  • 2 tablespoons chopped black olives
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  • 1 teaspoon minced garlic
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  • 1/2 teaspoon dried oregano
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  • 1/4 teaspoon salt
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 2.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 3 oz turkey breast
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  • ½ tablespoon taco seasoning
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  • 1 pinch paprika
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  • 1 tablespoon peanut dressing
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  • Salt and pepper to taste
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 17 Ingredients
  • 1 beef Top Round Steak, cut 3/4...
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  • 8 large lettuce leaves (such as...
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  • Finely chopped fresh mint leaves
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  • 2/3 cup pitted dates
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  • 1/3 cup water
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 1 jicama, peeled
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  • 1 avocado, chopped and mashed
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  • 1 tomato, diced
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  • 1/2 papaya, chopped and mashed
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  • 1 tablespoon ground coriander
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 9 Ingredients
  • 8 eggs
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  • 1 pinch of salt
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  • 1 pinch of black pepper
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  • 1 tsp of vegetable oil
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  • 500 g of undyed smoked haddock,...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
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  • 1½ cups masa harina (available a...
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  • 1½ tsp. kosher salt, plus more t...
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  • ½ cup plus 2 tbsp. canola oil
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  • 1 cup salsa roja
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 1/2 pound ground lamb
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  • 1/2 teaspoon Kosher salt
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  • Freshly ground black pepper (5 o...
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  • 1 tablespoon vegetable oil
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  • 1/2 cup small diced white or yel...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 19 Ingredients
  • 2 Whole Boneless Chicken Breasts...
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  • 1/2 Cup Lime Juice
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  • 1 Teaspoon Dried Oregano
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  • 1 Cup Parmesan Regianno
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  • Kosher Salt to taste
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 5 Ingredients
  • 3/4 cup olive oil
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  • 1 pound potatoes (Russet or Yuko...
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  • 1 medium onion, quartered and th...
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  • 6 eggs
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  • Salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all