• 7 Ingredients
  • 1 Chicken breast cooked and cut...
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    +
  • 1/4 cup Spaghetti or marinara sa...
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    +
  • 1/8 cup Parmesan cheese, grated
    -
    +
  • 1/8 cup Mozzarella cheese, shredded
    -
    +
  • 1/8 tsp Italian seasoning
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 pound skinless flounder, fresh...
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    +
  • 1 1/2 teaspoons Jamaican jerk se...
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    +
  • 4 (7 to 8-inch) whole grain flou...
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    +
  • 2 cups fresh baby spinach
    -
    +
  • 3/4 cup tomato, chopped and seeded
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 (2-lb) rotisserie cooked chick...
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    +
  • 1 medium white onion, chopped
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    +
  • ½ cup celery, finely chopped
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    +
  • 1 cup seedless red grapes, chopped
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    +
  • ¾ cup pineapple pieces, drained...
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon vegetable oil
    -
    +
  • 1/2 onion, chopped
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    +
  • 3 qts. baby spinach
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    +
  • 1 cup frozen corn
    -
    +
  • About 1 can (19 oz.) enchilada s...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 (6-ounce) tuna fillets
    -
    +
  • 1 teaspoon olive oil
    -
    +
  • 1 teaspoon Greek seasoning or he...
    -
    +
  • 1 (7-ounce) container roasted-ga...
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    +
  • 4 (8-inch) tortillas or wraps, a...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 cup whole-berry cranberry sauce
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    +
  • ¼ cup chopped fresh cilantro
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    +
  • 2 Tablespoons chopped green onio...
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    +
  • 1 Tablespoon fresh lime juice
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    +
  • ¼ teaspoon ground cumin
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Olive oil
    -
    +
  • 2 medium summer squash, finely d...
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    +
  • 1 large shallot, thinly sliced
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    +
  • 1 pint cherry tomatoes, halved
    -
    +
  • 5 ounces baby spinach
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Olive oil
    -
    +
  • 4 medium portobello mushrooms (s...
    -
    +
  • Salt
    -
    +
  • Black pepper
    -
    +
  • 22 ounces ricotta cheese (about...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 8 eggs
    -
    +
  • 1 pinch of salt
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    +
  • 1 pinch of black pepper
    -
    +
  • 1 tsp of vegetable oil
    -
    +
  • 500 g of undyed smoked haddock,...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 pound ground lamb
    -
    +
  • 1/2 teaspoon Kosher salt
    -
    +
  • Freshly ground black pepper (5 o...
    -
    +
  • 1 tablespoon vegetable oil
    -
    +
  • 1/2 cup small diced white or yel...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/3 cup pepitas (green hulled pu...
    -
    +
  • 2 ears corn, husked
    -
    +
  • 1/2 medium red onion, thinly sliced
    -
    +
  • 1 1/2 teaspoons ground cumin
    -
    +
  • 1/2 teaspoon cayenne pepper
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 3 cups flour
    -
    +
  • 6 tbsp oil (olive oil, sunflower...
    -
    +
  • 1 tsp sugar
    -
    +
  • 1 tsp salt
    -
    +
  • 200 ml warm water
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3 rice flour medium tortillas
    -
    +
  • 1 red bell pepper, thinly sliced
    -
    +
  • 1/2 cup hummus (any flavor) - or...
    -
    +
  • 1 avocado, thinly sliced
    -
    +
  • 2 tangerines, peeled and thinly...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 14-ounce package extra-firm to...
    -
    +
  • 1 1/2 teaspoons chili powder
    -
    +
  • kosher salt and black pepper
    -
    +
  • 1 10-ounce package frozen corn (...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 12 ounces grilled beef steak, cu...
    -
    +
  • 3 cups fresh baby spinach
    -
    +
  • 1/2 large red bell pepper, cut i...
    -
    +
  • 4 medium whole wheat tortillas (...
    -
    +
  • 1 cup fresh parsley leaves
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 Tbsp canola oil
    -
    +
  • ½ cup chopped onion
    -
    +
  • ½ cup chopped celery
    -
    +
  • 1 Tbsp all-purpose flour
    -
    +
  • ½ cup low-sodium chicken stock
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 5 Ingredients
  • Corn tortillas
    -
    +
  • 1 cup rotisserie chicken slices
    -
    +
  • 1/2 bag baby spinach leaves
    -
    +
  • 2 cup shredded cheese
    -
    +
  • Jar of enchilada sauce
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • PAM® Grilling Spray
    -
    +
  • 1-1/4 pounds beef flank steak, t...
    -
    +
  • 1/2 teaspoon garlic salt
    -
    +
  • 1/2 teaspoon ground black pepper
    -
    +
  • 6 tablespoons reduced fat chunky...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 whole wheat low-fat wrap
    -
    +
  • 3 slices Low sodium deli sliced...
    -
    +
  • 1 slice low-fat mozzarella
    -
    +
  • 3 slices of organic Fuji apple
    -
    +
  • 8 leaves of fresh organic baby s...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 large whole-wheat wrap (11 to...
    -
    +
  • 1 tablespoon mayonnaise
    -
    +
  • 1 lightly packed handful rinsed...
    -
    +
  • 1 tablespoon dried cranberries
    -
    +
  • 2 medium carrots, ends cut off,...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 Tbsp expeller-pressed canola oil
    -
    +
  • 6 green onions, chopped (white a...
    -
    +
  • 1 (6-oz) bag baby spinach, rough...
    -
    +
  • 1 tsp ground cumin
    -
    +
  • ½ tsp chili powder
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 Tbsp. Country Crock® Calcium p...
    -
    +
  • 6 (6-in. ea.) fajita size flour...
    -
    +
  • 1 small onion, finely chopped
    -
    +
  • 1 can (16 oz.) cannellini beans...
    -
    +
  • 1 bag (10 oz.) baby spinach leaves
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 cup light mayonnaise
    -
    +
  • 2 teaspoons fresh lime juice
    -
    +
  • 1 teaspoon curry powder
    -
    +
  • 4 turkey sausages (about 12 oz.)
    -
    +
  • Four 10-inch flour tortillas
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 23 Ingredients
  • Tortilla crepes:
    -
    +
  • 1/2 cup masa harina (dehydrated...
    -
    +
  • 6 tablespoons all-purpose flour
    -
    +
  • 1/2 teaspoon kosher salt
    -
    +
  • 1 teaspoon sugar
    -
    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
  • 16 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 small zucchini, diced
    -
    +
  • 4 green onions, sliced
    -
    +
  • 1/2 cup diced green pepper
    -
    +
  • 1/4 cup sliced green olives {mil...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all

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