LF
Low fat
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 8 soft corn tortillas
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  • 3 (6-ounce) poached cod fillets,...
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  • 1 teaspoon grated fresh ginger
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  • 2 teaspoons fresh lime juice
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  • 1 bunch arugula (washed, dried,...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 20 Ingredients
  • 3 tablespoons olive oil
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  • 3 tablespoons fresh lime juice (...
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  • 1 tablespoon chopped jalapeño (a...
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  • ½ teaspoon Dijon mustard
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  • ½ teaspoon honey (or agave nectar)
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • ½ red pepper , deseeded and sliced
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  • 1 x 140g/5oz sirloin steak , tri...
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  • handful rocket or baby spinach l...
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  • 1 small soft flour tortilla
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  • 25.0g Stilton or dolcelatte
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 11 Ingredients
  • 2 pounds cooked lobster meat, cu...
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  • 1/2 pound bacon, cooked and crum...
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  • 6 ounces gorgonzola cheese, crum...
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  • 1 avocado, cut into 1/2- to 3/4-...
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  • Juice of two lemons
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 8 Ingredients
  • 1 cooked piece (4 ounces) turkey...
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  • 2 tablespoons light mayonnaise
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  • 1 tablespoon honey mustard
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  • 1/2 teaspoon white-wine vinegar
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  • Ground black pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 1 tablespoon grapeseed oil (or v...
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  • 1 large onion, peeled and cut in...
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  • 1 large tomato, large diced
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  • 4 large garlic cloves, minced
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  • 2 sprigs fresh oregano, leaves only
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 19 Ingredients
  • 1 cup plain fat-free yogurt
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  • 3 tablespoons curry powder
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  • 3 tablespoons lime juice, divided
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  • 4 (6-ounce) skinless, boneless c...
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  • 10 cilantro sprigs
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 6 Ingredients
  • 1 whole-wheat lavash
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  • Savory, Lemon-Dill Cream Cheese...
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  • 1 cup wild arugula greens, loose...
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  • 4 oz sliced, smoked salmon
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  • ¼ cup alfalfa sprouts
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 10 Ingredients
  • 8 (6-inch) corn tortillas
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  • 1 tablespoon olive oil
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  • 2 garlic cloves, chopped
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  • 1 teaspoon ground coriander
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  • 1/4 teaspoon cayenne
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 14 Ingredients
  • 1 small red onion, thinly sliced...
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  • 6 oz cream cheese, softened
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  • 6 oz soft mild goat cheese at ro...
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  • 2 teaspoons finely chopped fresh...
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  • 1/2 teaspoon finely grated fresh...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 15 Ingredients
  • 1/2 pound boneless, skinless chi...
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  • 1 carrot, cut into chunks
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  • 1 small onion, halved
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  • 3 medium celery stalks, 1 cut in...
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  • 1 1/2 teaspoons salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 8 Ingredients
  • 1 pound chicken breast tenders (...
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon black pepper
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  • 2 pears, quartered lengthwise an...
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  • Cooking spray
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 6 Ingredients
  • 1 whole wheat sandwich wrap
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  • 1 heaping tablespoon prepared pesto
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  • 2 ounces sliced turkey
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  • 2 ounces fresh mozzarella cheese...
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  • 1/3 cup sliced roasted red peppers
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 8 Ingredients
  • 1 cooked piece (4 ounces) turkey...
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  • 2 tablespoons light mayonnaise
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  • 1 tablespoon honey mustard
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  • 1/2 teaspoon white-wine vinegar
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  • Ground black pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 4 Ingredients
  • 50.0g rocket
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  • 4 flour tortillas
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  • 1 ball mozzarella , sliced
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  • 1 jar of pepperonata , Sacla do...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 5 Ingredients
  • smoked salmon: about 150 to 200...
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  • rucola leaves, cleaned, about 50...
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  • 4 large tablespoons of fresh she...
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  • 4 tortilla wraps
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  • fresh basil leaves, cleaned, 3 b...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 19 Ingredients
  • 2 Whole Boneless Chicken Breasts...
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  • 1/2 Cup Lime Juice
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  • 1 Teaspoon Dried Oregano
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  • 1 Cup Parmesan Regianno
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  • Kosher Salt to taste
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 6 Ingredients
  • ½ 110g bag watercress , rocket &...
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  • PLUS 1 tbsp olive oil
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  • 2.0 tbsp mustard mayonnaise
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  • 2 small, thin-cut stirloin steak...
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  • 1 ripe avocado
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 14 Ingredients
  • 1 cup cooked lentils
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  • 2 1/2 cups chopped mushrooms (ab...
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  • 2 medium cloves garlic, minced
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  • Olive oil
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  • 1 1/2 teaspoon cumin
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 13 Ingredients
  • 2 1/2 tsp. kosher salt
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  • 1/2 tsp. sugar
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  • 1 Tbs. chopped fresh oregano
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  • 2 Tbs. chopped fresh mint
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  • 1 rack of lamb, cut into 8 chops
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 18 Ingredients
  • 8 corn tortillas, softened
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  • 8 oz mahi mahi (2 oz per serving)
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  • Pinch of kosher salt
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  • 1 large avocado, sliced
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  • 1 cup arugula
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • Ricotta cheese
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  • Parmesan cheese
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  • 1 tortilla
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  • Sliced asparagus, sautéed
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  • Baby arugula
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 6 Ingredients
  • 2 (6.5-ounce) packages garlic-an...
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  • 8 (10-inch) whole grain pita wra...
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  • Caramelized Onions
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  • 1 1/2 pounds thinly sliced smoke...
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  • 16 bacon slices, cooked and crum...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 7 Ingredients
  • 350.0g smoked salmon
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  • 300.0g cream cheese
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  • 1 tbsp lemon juice
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  • 2 tbsp chopped dill
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  • generous pinch of black pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 12 Ingredients
  • 2 cup crimini mushrooms, halved
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  • 1/2 cup (about 2 ounces shiitake...
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  • 1/2 lb white button mushrooms, q...
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  • 1/2 lb oyster mushrooms, cut int...
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  • 1 medium onion, sliced
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all