• 10 Ingredients
  • 1/3 cup plain Greek yogurt
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  • 1 tablespoon mayonnaise (my fave...
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  • 1/2 teaspoon garlic puree
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  • 1/2 teaspoon salt
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  • fresh ground pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 5.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 pound ground lamb
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  • 2 garlic cloves, minced
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  • 2 green onions, sliced
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  • 1 teaspoon salt
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  • 1 teaspoon pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 1/2 cup Chicken - Cooked
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  • 2 cup Chicken broth
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  • 10 x Corn tortillas
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  • 10 package artichoke hearts
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  • 2 dash Pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 High fiber wrap or 2 slices hi...
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  • 4 oz Deli turkey (or 1 serving)
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  • 1 tbs Light cream cheese OR 1 L...
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  • 2 tbs artichoke hearts from a c...
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  • 2 tbs Spinach, fresh or frozen
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 6 Ingredients
  • 1 whole wheat tortilla
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  • 1/2 can of strained diced tomatoes
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  • 2 to 3 handfulls of low-fat goat...
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  • 2 chopped artichokes (or your fa...
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  • 1 onion, sliced and caramelized
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 package of mini tortillas
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  • 1/2 pound shrimp, peeled, devein...
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  • spinach, chopped
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  • 1 jar of sun dried tomatoes, sliced
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  • artichoke hearts, quartered
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 9 small taco size flour tortillas
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  • 26 ounce jar pasta or pizza sauce
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  • 1 package pepperonis
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  • 3 cups shredded mozzarella cheese
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  • 1/2 cup small black olives (opt)
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 6 pitted Kalamata olives, roughl...
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  • 1/4 cup thinly sliced red onion
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  • 2 ounces sliced Jarlsberg cheese
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  • 3 ounces tomato, garden vegetabl...
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  • 1/4 pound thinly sliced smoked t...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3/4 pound skinless, boneless chi...
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  • 3/4 cup fat-free Greek dressing,...
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  • 1 (14-ounce) can artichoke heart...
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  • 1 large red bell pepper
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  • Cooking spray
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
V
Vegetarian
  • 19 Ingredients
  • In a medium-sized mixing bowl, w...
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  • Divide the dough into two pieces...
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  • Filling5 large eggs1 15-ounce co...
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  • *Or substitute 1 teaspoon Pizza...
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  • In a medium-sized mixing bowl, b...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 46 Ingredients
  • 3 3-4-pound whole chickens, remo...
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  • Salt and freshly ground black pe...
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  • 2 tablespoons extra virgin olive...
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  • 2 large onions, thickly sliced
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  • 7-8 parsnips, peeled and cut len...
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  • Show all (46)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 70 g artichokes
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  • 1/2 medium tomato
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  • 2 tbsp onion , finely chopped
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  • 2 tbsp parsley
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  • 1 slice mountain bread rye wraps
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 tablespoons roasted sweet red...
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  • 2 tablespoons hummus, reduced fa...
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  • 1 tortilla
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  • 1/3 cup marinated artichoke hear...
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  • 1/3 cup baby spinach
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 flour tortillas (regular or fl...
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  • 1/2 cup diced sun-dried tomato
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  • 4 tablespoons basil pesto
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  • 1 cup baby spinach leaves
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  • 2 cups cooked medium shrimp , cu...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1/2 cup diced sun-dried tomatoes
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  • 4 tablespoons prepared basil pesto
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  • 4 flour tortillas, regular or fl...
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  • 1 (14-ounce) can artichoke heart...
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  • 1 cup baby spinach leaves
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1/2 teaspoon salt
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  • Special equipment: Brown parchme...
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  • 8 mini baguettes, sliced in 1/2...
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  • 2/3 cup extra-virgin olive oil
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 (14 1/2 ounce) can artichoke h...
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  • 1 cup shredded cooked chicken
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  • 2 (10 ounce) cans green enchilad...
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  • 8 small corn tortillas or flour...
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  • 2 cups cheese (any kind you want)
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons olive oil
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  • 2 tablespoons chili seasoning
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  • 3 tablespoons fine flour (recomm...
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  • 1 pound ground turkey breast
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  • 1 cup frozen chopped green pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/4 cup diced tomato
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  • 1 (10 inch) flour tortillas
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  • 1 tablespoon shredded parmesan c...
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  • 1/2 cup sliced mushrooms
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  • Spinach and artichoke Dip (use 4...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 28 Ingredients
  • 1/2 teaspoon salt , and
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  • 10 ounces mixed greens
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  • 1/4 teaspoon pepper
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  • plastic wrap
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  • 1/4 teaspoon cayenne pepper
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  • Show all (28)
  • Nutrition 96% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all

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