LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 cup bell pepper slices
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  • 1/4 cup sliced purple onions
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  • 1 teaspoon coconut
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  • 1 can albacore tuna
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  • 1 lime, freshly squeezed
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 14 Ingredients
  • 2 medium-size red bell peppers
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  • 2 medium-size green bell peppers
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  • 3 tablespoons olive oil
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  • 2 medium onions, chopped
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  • 1 pound tomatoes, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 (5 oz) can of wild albacore tu...
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  • 1 scallion, thinly sliced
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  • 1/2 jalapeno, diced small
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  • 1/2 medium avocado
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  • 1/2 lime
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 5 Ingredients
  • 4 ounces (by weight) of white al...
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  • 1 handful of premade broccoli co...
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  • 1 tablespoon fat free, light or...
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  • 1 tablespoon sweet pickle relish
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  • 1 Multi-Grain with Flax Flatout...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 8 Ingredients
  • 2 to 3 tablespoons of a good may...
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  • 2 ripe, vine tomatoes, cleaned,...
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  • 4 larger tortilla wraps
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  • 200 gr of canned tuna, in its ow...
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  • 250 gr fresh oyster mushrooms, c...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 13 Ingredients
  • 3 tablespoons olive oil
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  • 2 medium red onions, thinly sliced
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  • Salt
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  • 1 teaspoon chipotle powder or ho...
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  • 1 teaspoon dried oregano
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 1 mango, diced
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  • Juice of 1/2 lime
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  • 1 tablespoon finely diced fresh...
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  • 2 tablespoons olive oil, divided
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  • 1/2 tablespoon ground cumin
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 6 Ingredients
  • 2 cans (6 oz. ea.) tuna, drained...
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  • 2/3 cup Hellmann's® or Best Food...
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  • 2/3 cup chopped celery
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  • 1/3 cup finely chopped onion
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  • 1 tsp. lemon juice (optional)
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 7 Ingredients
  • 1/4 cup Hellmann's® or Best Food...
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  • 4 (10-in.) burrito size flavored...
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  • Arugula or torn red leaf lettuce...
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  • 1/2 cup thinly sliced cucumber
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  • 1 cup chopped tomato
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 10 Ingredients
  • 1 tomato, chopped
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  • 1 ripe avocado, halved, pitted,...
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  • 1/2 green bell pepper, chopped
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  • 2 tablespoons chopped cilantro
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  • 1 tablespoon plus 1 teaspoon lim...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • Hellmann's® or Best Foods® Real...
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  • 4 (10-in.) burrito size flour to...
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  • 4 lettuce leaves
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  • 1 medium tomato, cut into 8 wedges
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  • 1 small onion, thinly sliced
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1/2 cup thinly sliced red onion
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  • 1 tablespoon fresh lime juice
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  • 3/4 teaspoon kosher salt, divided
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  • 2 ripe peeled avocados, mashed
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  • Cooking spray
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 8 Ingredients
  • 6 eggs, hard-boiled and sliced
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  • 1 can (6 ounces) light tuna pack...
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  • 1/4 cup reduced-fat or light sal...
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  • 8 cherry tomatoes, halved
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  • 8 Niçoise olives (or other green...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tomato, chopped
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  • 1 ripe avocado, halved, pitted,...
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  • 1/2 green bell pepper, chopped
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  • 2 tablespoons chopped cilantro
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  • 1 tablespoon plus 1 teaspoon lim...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 6 eggs, hard-boiled and sliced
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  • 1 can (6 oz) light tuna packed i...
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  • 1/4 cup reduced-fat or light sal...
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  • 8 cherry tomatoes, halved
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  • Niçoise olives (or other green o...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 2 1/2 teaspoons extra-virgin oli...
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  • 3 large eggs
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  • 2 large egg whites
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  • 1 6-ounce can chunk light tuna i...
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  • 1/2 cup chopped fresh, or draine...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • 3/4 pound yellowfin tuna steaks
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  • 1 pound green beans
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  • 1 tablespoon lemon juice
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  • 1 1/2 teaspoons white wine vinegar
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  • 1/2 teaspoon dijon mustard
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 12 Ingredients
  • 1 can (6 ounces) albacore tuna i...
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  • Juice of 2 limes
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  • 1 cup canned, diced tomatoes wit...
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  • 1 tablespoon olive oil
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  • 1/4 teaspoon oregano
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat:
  • Show all
  • 1 Ingredients
  • Sandwiches
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3/4 pound yellowfin tuna steaks
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  • 1 pound green beans
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  • 1 tablespoon lemon juice
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  • 1 1/2 teaspoons white wine vinegar
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  • 1/2 teaspoon dijon mustard
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • Canned Food Alliance
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  • Site ratings: N/A
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  • 11 Ingredients
  • 1 can (15 ounces) black beans, r...
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  • 1 can (11 ounces) tuna in olive...
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  • 3/4 cup fresh tomatoes, peeled,...
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  • 1/3 cup finely chopped red onion
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  • 1 tablespoon minced Serrano peppers
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat:
  • Show all
  • 12 Ingredients
  • 1 medium tomato, finely chopped...
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  • 5 medium green onions, sliced (1...
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  • 1 medium jalapeño chile, seeded...
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  • 1 tablespoon chopped fresh cilantro
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  • 1/4 teaspoon ground cumin
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 cans (6 oz. each) light chunk...
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  • 1/4 cup finely diced DOLE® Red O...
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  • 1/4 cup chopped Italian parsley
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  • 1/4 cup chopped Kalamata olives
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  • 3 tablespoons olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons freshly squeezed l...
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  • 1/4 cup finely diced red onion
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  • 3 tablespoons olive oil
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  • 1/2 teaspoon lemon zest
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  • Freshly ground black pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1/2 cup minced cilantro leaves
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  • 4 leaves romaine lettuce, wash...
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  • 4 soft whole wheat flour torti...
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  • 6 ounces cans tuna packed in w...
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  • 2 ripe tomatoes, cored and sliced
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all