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Low fat
HF
High fiber
  • 10 Ingredients
  • 1.3 lbs 99% lean ground turkey
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  • 1 medium onion, chopped
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  • 1 bell pepper, chopped
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  • 10 oz can rotel tomatoes with gr...
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  • 15 oz canned or frozen corn, dra...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 tablespoon olive oil
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  • 1 large onion, chopped
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  • 3 – 4 cloves garlic, minced
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  • 1 green bell pepper, chopped
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  • 1 1/2 cups vegetable broth
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 6 cups vegetable stock
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  • 1 yellow onion
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  • 6 garlic cloves
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  • 1 cup refried beans
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  • 1/2 cup corn kernels
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 15 Ingredients
  • 6 cups vegetable stock
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  • 1 yellow onion
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  • 6 garlic cloves
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  • 1 cup refried beans
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  • 1/2 cup corn kernels
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 6 Ingredients
  • 2 cans (10 oz each) Ro*Tel® Orig...
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  • 2 cans (14 oz each) reduced-sodi...
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  • 1 can (16 oz each) Rosarita® No...
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  • 1/2 cup frozen whole kernel corn
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  • 2 cups shredded cooked chicken
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 12 Ingredients
  • 1 can vegetarian refried bean
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  • 1 can black beans
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  • 1 cup frozen roasted corn
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  • 2 cup vegetable broth
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  • 1 cup baby tomatoes
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 (5-pound) stewing hen, cut up
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  • 3 quarts water
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  • 3 tomatoes, peeled and chopped
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  • 2 medium onions, chopped
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  • 1 green pepper, seeded and chopped
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 9 Ingredients
  • 1 can (16 oz.) fat free refried...
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  • 1 can (15 oz.) black beans, rins...
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  • 1 can (14.5 oz.) reduced sodium...
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  • 1 1/2 cups frozen corn
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  • 3/4 cup chunky salsa
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 pound ground turkey 97% fat free
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  • 1 and 1/2 (32 oz.) boxes chicken...
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  • 1 can fat free refried beans
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  • 1/2 (40 oz.) bag frozen mixed ve...
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  • 1 can Ro*Tel tomatoes
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 tablespoon olive oil
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  • 1/2 green pepper, chopped
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  • 1 medium onion, chopped
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  • 1 clove garlic, minced
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  • 1 kielbasa, cut up
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 8 Ingredients
  • 1/2 cup corn (fresh, frozen or c...
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  • 1 1/2 cups cooked chicken breast...
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  • 2 teaspoons fresh cilantro , cho...
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  • 1 (16 ounce) can refried beans,...
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  • 2 (14 1/2 ounce) cans Rotel toma...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1/4 teaspoon ground cumin
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  • 1 (16 ounce) can fat-free refrie...
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  • 1 (14 ounce) can diced tomatoes
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  • 1 (14 ounce) can vegetable broth...
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  • 2 teaspoons minced garlic , bottled
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 lb ground beef
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  • 1 pinch cayenne
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  • 1 pinch cinnamon (optional)
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  • 1 teaspoon ground cumin
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  • 1 (28 ounce) can peeled tomatoes
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 (16 ounce) can fat free spicy...
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  • shredded monterey jack cheese ,...
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  • 1 (15 1/4 ounce) can whole kerne...
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  • chopped cilantro , to serve
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  • 1 (14 1/2 ounce) can stewed toma...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 (30 ounce) can refried beans (...
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  • 1 cup beer
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  • 1 onion , finely chopped
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  • 1 (28 ounce) can crushed tomatoes
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  • 2 cups chicken broth
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 4 ounces green chilies , chopped
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  • 14 1/2 ounces stewed tomatoes ,...
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  • 15 ounces black beans , rinsed a...
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  • 15 1/4 ounces whole kernel corn...
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  • tortilla chips
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
  • 9 Ingredients
  • 1 14 oz. can chicken broth
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  • 1 15 oz. can corn
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  • 2 15 oz. cans diced tomatoes
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  • 1 16 oz. can black beans
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  • 1 16 oz. can fat free refried beans
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
  • 9 Ingredients
  • 1 14 oz. can chicken broth
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  • 1 15 oz. can corn
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  • 2 15 oz. cans diced tomatoes
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  • 1 16 oz. can black beans
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    +
  • 1 16 oz. can fat free refried beans
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 cup corn (fresh, frozen or c...
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  • 2 (14 1/2 ounce) cans vegetable...
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  • 2 teaspoons fresh cilantro , cho...
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  • 1 (16 ounce) can black beans , d...
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    +
  • 2 (14 1/2 ounce) cans Rotel toma...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 15 Ingredients
  • 2 tablespoons olive oil , divided
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  • 1/2 cup sharp cheddar cheese , s...
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  • 30 ounces chicken broth
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  • 4 tablespoons low-fat sour cream...
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  • 2 (4 ounce) cans of mild fire-ro...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 (14 ounce) can refried beans
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  • 2 cups canned corn, drained
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  • 1 (14 ounce) can spicy diced tom...
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  • 1 (14 ounce) can diced tomatoes
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  • 1 (14 ounce) can black beans
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 (10 ounce) can Rotel Tomatoes
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  • 2 cups whole kernel corn
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  • 1 (16 ounce) can fat-free refrie...
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  • 1 (15 ounce) can vegetable broth
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    +
  • 1 large onion , chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • pepper
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  • 1 (28 ounce) can green enchilada...
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  • 1 (6 ounce) can tomato paste
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  • 1/4 teaspoon salt
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  • 1 tablespoon olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3/4 cup celery , chopped
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  • 1/4 teaspoon chili powder
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  • 1 3/4 cups chicken stock, I reco...
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  • 1 garlic clove , minced
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  • cheddar cheese , Shredded
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 7 Ingredients
  • 1 cup corn
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  • 4 (10 ounce) cans diced tomatoes...
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  • 4 cups shredded cooked chicken
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  • 1 (30 ounce) can refried beans
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    +
  • 4 (4 1/2 ounce) cans chicken broth
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all