LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 medium Anaheim chile (or for e...
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  • 1 teaspoon olive oil
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    +
  • 5 or 6 fresh asparagus spears, e...
  • 1/2 cup nonfat plain yogurt
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  • 2 medium avocados, cut into cube...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 1 teaspoon dried oregano
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    +
  • 1/4 teaspoon cayenne pepper
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  • 1/2 teaspoon sea salt
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  • 8 10-inch whole-wheat tortillas
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  • 4 teaspoons extra-virgin olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 9 Ingredients
  • 1 tsp hot chilli powder
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    +
  • 1¼ kg baby new potatoes
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  • juice ½ lemon
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  • 200.0g natural yogurt
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    +
  • 2 tbsp olive oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 4 oz baked tortilla chips
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    +
  • 8 oz ground turkey breast
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  • 3/4 cup fat-free spicy black bea...
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  • Salt and freshly ground black pe...
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  • 1 cup reduced-fat Mexican style...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 27 Ingredients
  • 1 1/2 cups roasted chickpeas
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  • 1 pound salmon filet
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  • 2 teaspoons brown sugar
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  • 1 teaspoon smoked paprika
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  • 1/2 teaspoon onion powder
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 16 Ingredients
  • 1 pound boneless, skinless chick...
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  • 1/2 teaspoon dried oregano
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  • 1/4 teaspoon dried savory or thyme
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  • 1/4 teaspoon dried marjoram
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    +
  • 1 tablespoon butter
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 medium Anaheim chile (or for e...
    -
    +
  • 1 tsp olive oil
    -
    +
  • 5 or 6 fresh asparagus spears, e...
  • 1/2 cup nonfat plain yogurt
    -
    +
  • 2 medium avocados, cut into cube...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 (8-ounce) cartons plain fat-fr...
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    +
  • 6 tablespoons light mayonnaise
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    +
  • 1/4 cup minced green onions
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    +
  • 1/4 cup reduced-fat real bacon p...
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    +
  • 1/4 teaspoon paprika
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 24 Ingredients
  • LETTUCE LAYER:
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    +
  • 4 cups shredded romaine lettuce
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    +
  • BEAN LAYER:
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  • 1 teaspoon olive oil
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    +
  • 1/4 cup chopped yellow onion
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 8 ounces plain yogurt
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    +
  • 1 teaspoon minced garlic
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    +
  • 1 teaspoon chili powder
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  • 3/4 teaspoon black pepper, divided
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    +
  • 1 tablespoon freshly squeezed li...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • 1 (15.5-ounce) can kidney beans
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  • 1/2 cup low-fat Greek-style yogurt
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    +
  • 1 tablespoon extra-virgin olive oil
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    +
  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon black pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 24 Ingredients
  • LETTUCE LAYER:
    -
    +
  • 4 cups shredded romaine lettuce
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    +
  • BEAN LAYER:
    -
    +
  • 1 teaspoon olive oil
    -
    +
  • 1/4 cup chopped yellow onion
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/2 teaspoon garlic powder
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    +
  • 1/2 small jalapeno, minced (more...
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    +
  • 4 ounces reduced-fat cheddar che...
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    +
  • 6 corn tortillas (More than that...
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    +
  • 1/3 cup minced bell pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 cups Yoplait® All Natural Fat...
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    +
  • 1/4 cup reduced-fat mayonnaise o...
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    +
  • 2 tablespoons Old El Paso® taco...
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  • 1/4 cup chopped fresh cilantro
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    +
  • 2 tablespoons chopped green onions
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 cup plain low-fat yogurt
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    +
  • 1/2 teaspoon salt
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    +
  • 2 tablespoons chopped jalapenos
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  • 1 teaspoon ground cumin
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    +
  • 1/2 cup chopped onion
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 tablespoons Old El Paso® chopp...
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    +
  • 2 small onions, chopped (1/2 cup)
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    +
  • 2 cloves garlic, finely chopped
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    +
  • 2 cans (15 oz each) Progresso® b...
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    +
  • 1 cup plain low-fat yogurt
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • vegetable oil cooking spray
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    +
  • 1/4 teaspoon ground cinnamon
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    +
  • 2 tablespoons sugar
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    +
  • 1 teaspoon unsweetened cocoa
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    +
  • 1/2 cup low-fat coffee-flavored...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 tablespoon lemon juice
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    +
  • tortilla chips
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    +
  • 1/4 teaspoon hot sauce
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    +
  • 1/2 teaspoon creole seasoning
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    +
  • 2 tablespoons chopped fresh parsley
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/2 cup onion , chopped
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    +
  • 1 cup plain low-fat yogurt
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    +
  • 1/2 teaspoon salt
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    +
  • 1 teaspoon ground cumin
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    +
  • tortilla chips (optional) or cra...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 cup yogurt cheese or nonfat so...
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    +
  • 4 ounces shredded reduced-fat mo...
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    +
  • non-fat tortilla chips
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    +
  • 2 medium tomatoes , chopped
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    +
  • 1 avocado , seeded,peeled and diced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 teaspoons chili powder
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    +
  • 2 cups lowfat shredded Cheddar
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    +
  • 1/2 cup fresh cilantro, leaves a...
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    +
  • 1 (15-ounce) can pinto beans, dr...
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    +
  • 3 ripe medium tomatoes, diced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1/2 onion, finely chopped
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    +
  • 1 red bell pepper, seeded and fi...
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    +
  • 2 cloves garlic, chopped
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    +
  • 1/2 jalapeno, seeded and finely...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all