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23 tortilla chips heat free light sour cream recipes
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13 Ingredients
6 (8-inch) flour tortillas
Cooking spray
1/2 tsp paprika
2 tsps fresh lime juice
1/2 tsp ground cumin
1 (16-oz) can organic refried beans (...
1 cup organic bottled salsa (such as...
2/3 cup frozen whole-kernel corn, thawed
1/4 cup chopped green onions
2 Tbsps chopped black olives
3/4 cup (3 ozs) preshredded 4-cheese...
3/4 cup (6 ozs) light sour cream
2 Tbsps chopped fresh cilantro
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7 Ingredients
1/2 cup light sour cream
1 (8-oz) package cream cheese, softened
1 (15-oz) can black beans, rinsed, we...
1 (4-oz) can chopped green chiles, we...
1/4 cup thick and chunky hot salsa
1/2 (8-oz) package LAND O LAKES® Mont...
Corn chips or tortilla chips
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8 Ingredients
1 pkg. (16 oz.) torn iceberg lettuce
1 can (15 oz.) black beans, rinsed
4 tomatoes, chopped
1 cup TACO BELL® HOME ORIGINALS® Thic...
1/2 cup BREAKSTONE'S Reduced Fat or K...
1 cup KRAFT 2% Milk Shredded Colby &...
2 green onions, sliced
2 cups broken baked tortilla chips
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My Recipes
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Cook time: 6 mins
12 Ingredients
1 (15-oz) can kidney beans, rinsed an...
1/4 tsp garlic powder
1/4 tsp ground cumin
6 cups shredded romaine lettuce
1 cup chopped orange bell pepper
1/4 cup shredded reduced-fat Mexican...
1 cup grape tomatoes, halved
1 (2 1/4-oz) can sliced ripe black ol...
2 scallions, minced
24 multi-grain tortilla chips or bake...
1/2 cup salsa
1/2 cup light sour cream
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16 Ingredients
2 tsp vegetable oil
1 onion , chopped
2 cloves garlic , minced
1 lb lean ground beef
1 tbsp chili powder
2 tsp dried oregano
1/2 tsp each salt and pepper
1 can (19 oz/540 mL) red kidney beans...
1/4 cup chili sauce
4 cups baked tortilla chips
1 cup shredded lettuce
2 plum tomatoes , chopped
1 cup shredded Cheddar cheese
1/2 cup light sour cream
1/2 cup diced cucumber
1/4 cup shredded fresh basil
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9 Ingredients
1 lb boneless skinless chicken breast...
1 (1.12-oz) package fajita seasoning
1/2 cup chopped onion
Vegetable cooking spray
1 garlic clove, pressed
1/2 cup salsa
tortilla chips , coarsely crushed
1/2 head iceberg lettuce, shredded
Toppings: shredded Cheddar cheese, li...
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10 Ingredients
4 oz baked tortilla chips
8 oz 99% lean turkey breast
1 tsp cumin
1 tsp garlic powder
salt and pepper
1 cup fat free spicy black bean dip
1 1/3 cup reduced fat Mexican cheese...
2 cups pico de gallo salsa
1/2 cup light sour cream
2/3 cup fresh cilantro
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Prevention
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Cook time: 15 mins
10 Ingredients
6 oz tortilla chips (round chips are...
1 can (16 oz) black beans, rinsed and...
1 cup chicken breast, cooked and cubed
1 1/2 cups shredded Monterey Jack cheese
1/2 red onion, diced
juice of 2 limes
1/2 cup light sour cream
chopped cilantro
Salsa (either fresh, or your favorite...
Pickled Jalapenos
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16 Ingredients
3 lb chicken wings
2/3 cup buttermilk
1 egg
2 tsp hot sauce
1/4 tsp salt
1/4 tsp pepper
8 oz plain salted tortilla chips
1-1/2 tsp dried oregano
1-1/2 tsp ancho chili powder
1 tsp ground cumin
6 cups vegetable crudites
1 large ripe avocados
1/3 cup light sour cream
1/4 cup finely chopped red onion
1/4 chopped fresh coriander
1 tbsp lime juice
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Food.com
Site rating:
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Cook time: 25 mins
6 Ingredients
1 (7 oz) can diced green chilies , dr...
1 (1 1/8 oz) package hidden valley ra...
1/2 cup shredded cheddar cheese
tortilla chips
1 (16 oz) can refried beans
1/2 pint light sour cream
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15 Ingredients
1 (1.25 lb) Pack extra-lean ground tu...
1 (16 oz) Salsa (any kind will work,...
1 cup Celery, chopped
1 Small white onion, chopped
1 Green bell pepper, finely chopped,...
1 (28 oz) Can crushed tomatoes
1 (28 oz) Can diced tomatoes
1 (15.5 oz) Can pinto beans, drained
1 (15.5oz) Can red kidney beans, drained
1 (15 oz) Can corn
1/2 tsp Garlic powder
1/2 tsp Salt (or to taste)
2 tbs Chili powder
1 pkt Sugar substitute of choice
Optional Toppings: light sour cream ,...
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10 Ingredients
6 oz tortilla chips (round chips are...
1 can (16 oz) black beans, rinsed and...
1 cup chicken breast, cooked and cubed
1 1/2 cups shredded Monterey Jack cheese
1/2 red onion, diced
juice of 2 limes
1/2 cup light sour cream
chopped cilantro
Salsa (either fresh, or your favorite...
Pickled Jalapenos
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12 Ingredients
1 can (19 oz.) red kidney beans, rins...
1 jar (16 oz.) salsa
1 Tbsp. either lemon juice or lime juice
1/2 tsp. cumin
9 cups tortilla chips
1 jar (15 oz.) salsa con queso
1 cup jumbo pitted ripe black olives,...
2 cups Fritos flavor twists
Honey BBQ corn chips
1 cup guacamole
1 Tbsp. cilantro
Breakstone's light sour cream
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Food.com
Site rating:
5 stars
Cook time: 15 mins
14 Ingredients
1/2 lb cooked chicken or lean ground...
light sour cream (optional)
chili powder
1 mango , diced or 2 tomatoes , diced
1/2 cup shredded cheddar cheese
1 head romaine lettuce , chopped (abo...
1/2 cup vinaigrette dressing
mild salsa (optional)
1 Tbsp lime juice (about 1/4 lime)
1 (15 oz) can black beans , drained
1/2 cup sliced black olives , drained
1 cup broken tortilla chips or corn k...
1 avocado , diced
salt , and
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15 Ingredients
1 (2-lb) pork shoulder roast
1/2 cup orange juice
1/4 cup fresh lime juice (about 4 limes)
2 garlic cloves, minced
1 Tbsp lemon pepper
1 Tbsp chipotle peppers in adobo sauc...
1 1/2 tsps dried oregano
1 tsp salt
1/2 tsp ground cumin
No-Stick Cooking Spray
1 (15-oz) can black beans
4 cups coarsely crushed tortilla chips
2 cups (8 ozs) shredded monterey jack...
Snappy Mango Salsa
1 cup light sour cream
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Food.com
Site rating:
5 stars
Cook time: 30 mins
11 Ingredients
2 tsps chili powder
12 ozs low-fat cream cheese , softened
1/2 cup diced plum tomato
tortilla chips
1/3 cup sliced ripe olives
1 1/2 tsps ground cumin
1/2 cup light sour cream
1/3 cup green onion
1/8 tsp ground red pepper
1/2 cup salsa
2 cups shredded cheese
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Food.com
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Cook time: 12 mins
7 Ingredients
2 cups salsa
1 (250 g) package light sour cream
2 cups iceberg lettuce , shredded
250 g light cream cheese
1 tomato , cut into wedges
1 (500 g) package tortilla chips
2 cups sharp cheddar cheese , shredded
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15 Ingredients
2 lb boneless skinless chicken breasts
1/2 cup chopped red onions
1/4 cup tomato paste
2 tbsp minced jalapeño peppers
1 tbsp grated lime rind
2 large cloves garlic , minced
1/4 tsp cayenne pepper
1/4 tsp ground cumin
1/4 tsp pepper
1/2 cup light sour cream
3 tbsp chopped fresh coriander
2 tbsp lime juice
1/2 tsp salt
60 tortilla chips , (approx)
2 tbsp minced red onion
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Food.com
Site rating:
5 stars
Cook time: 2 hrs 15 mins
12 Ingredients
3 Tbsps sliced jalapenos brine
2 Tbsps chopped sliced jalapenos
1 (8 oz) package low-fat cream cheese...
1 (4 oz) can diced green chilies
tortilla chips
1/4 cup finely chopped red onion
2 green onions , sliced
1 (2 1/4 oz) can sliced ripe olives
1 (15 oz) can Libby's canned pumpkin
1 medium tomato , seeded and chopped
1/4 tsp garlic salt
1 (8 oz) container light sour cream
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Prevention
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Cook time: 10 hrs
18 Ingredients
1 2 1/2-3 lb. boneless pork loin cut...
1 large onion chopped
1/2 red bellpepper chopped
1/2 green bellpepper chopped
1/2 jalapeno chopped seeds removed
2 cloves garlic minced
2/4 oz. cans diced green chilies
4 tamatilllos chopped
5 can/jar(s) 14.5 oz cans diced tomatoes
1 tsp(s) ground cumin
1 tsp(s) salt to taste
1 pepper to taste
2 Tbsp(s) cornstarch
1/4 cup(s) water
2 cup(s) shredded light cheddar cheese
1 large avocado diced
40 baked tortilla chips , crushed
8 Tbsp(s) light sour cream
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Food.com
Site rating:
5 stars
Cook time: 42 mins
20 Ingredients
1/2 cup chopped onion
1/4 tsp black pepper
1 (15 oz) can pinto beans , rinsed an...
2 tsps olive oil
1/2 tsp oregano
cilantro
1 (28 oz) can crushed tomatoes
1/4 cup water
crushed tortilla chips
1 tsp sugar
1 (15 oz) can red kidney beans , rins...
light sour cream
chopped green onion
1 (15 oz) can black beans , rinsed an...
2 tsps ground cumin
1 tsp cilantro
shredded cheddar cheese
salt , if needed, to taste
chopped tomato
OPTIONAL GARNISHES
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Food.com
Site rating:
5 stars
Cook time: 4 hrs 35 mins
20 Ingredients
1 (10 oz) bag tortilla chips
2 Tbsps olive oil
1 Tbsp fresh basil leaf , chopped
1/2 cup carrot or parsnip , finely ch...
1 cup corn kernel (fresh, canned or f...
1 cup light sour cream
salt and pepper
1 Tbsp fresh parsley , chopped, and a...
1/4-2 chipotle peppers , minced, to t...
1 (15 oz) can black beans , drained (...
1 (14 oz) can Rotel tomatoes & chilie...
1 tsp cumin
1 leek , cleaned, chopped
2 cups vegetable broth (or chicken br...
1/4 cup celery , sliced
3 large garlic cloves , minced
1 (8 oz) package shredded Mexican ble...
2 cups butternut squash , peeled, see...
2 limes , cut in wedges
fresh parsley , for garnish
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Men's Health
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Cook time: 5 hrs 36 mins
18 Ingredients
1 2 1/2-3 lb. boneless pork loin cut...
1 large onion chopped
1/2 red bellpepper chopped
1/2 green bellpepper chopped
1/2 jalapeno chopped seeds removed
2 cloves garlic minced
2/4 oz. cans diced green chilies
4 tamatilllos chopped
5 can/jar(s) 14.5 oz cans diced tomatoes
1 tsp(s) ground cumin
1 tsp(s) salt to taste
1 pepper to taste
2 Tbsp(s) cornstarch
1/4 cup(s) water
2 cup(s) shredded light cheddar cheese
1 large avocado diced
40 baked tortilla chips , crushed
8 Tbsp(s) light sour cream
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