LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 Tbsp. coconut or extra virgin...
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  • 1 medium yellow onion, chopped
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  • 3 cloves garlic, chopped
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  • 1/2 a small head of cabbage, cho...
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  • 3 cups cubed butternut squash (s...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 13 Ingredients
  • 2 sweet potatoes (really orange-...
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  • 1 tablespoon olive oil
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  • salt and red chili flakes to taste
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  • juice of 1 lime
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  • 2 heaping cups shredded cabbage...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 20 Ingredients
  • Olive oil
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  • 1/2 medium red onion, chopped (a...
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  • 1 ear of corn, husked and kernel...
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  • 1 clove garlic, minced or pressed
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  • 1 small jalapeño, seeded and min...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 6 ears of fresh corn, kernels cu...
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  • a handful of chopped scallions
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  • a handful of sliced cherry tomatoes
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  • a seeded fresh jalapeno, chopped
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  • a liberal amount of homemade tac...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 5 Ingredients
  • 1 large whole-wheat tortilla (or...
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  • 1 small banana
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  • 8 grapes
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  • 2 tablespoons peanut or almond b...
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  • a squeeze of orange or lemon
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 25 Ingredients
  • 1 1/2 pounds yukon gold potatoes...
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  • 1 tablespoon olive oil
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  • 1/2 teaspoon salt
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  • freshly ground black pepper
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  • 4 teaspoons cumin seeds
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 12 Ingredients
  • 1 1/2 cup Raw cashews, soaked ov...
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  • 1-2 Cloves garlic (careful: raw...
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  • 3 tablespoons Fresh lemon juice
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  • 1/4 teaspoon Sea salt (or to taste)
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  • Black pepper to taste
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  • Nutrition 92% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 3 Ingredients
  • about 3/4 to 1 cup canola, grape...
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  • Corn tortillas (get the standard...
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  • Kosher salt
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 2 cloves garlic, chopped
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  • 1 cup packed basil leaves
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  • Handful (1/4 cup or so) fresh ci...
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  • 14 oz package shelled edamame, t...
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  • 1/2 cup vegetable broth
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 6 Ingredients
  • about 4 cups vegetable oil for f...
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  • 1 bunch curly parsley, coarse st...
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  • 1 small lemon, thinly sliced cro...
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  • 8 (6-inch) corn tortillas, warmed
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  • a deep-fat thermometer
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  • Nutrition 100% match
  • Calories per gram: 6.1
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 1/2 teaspoons superfine sugar
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  • 1/2 ounce water
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  • 6 fresh mint leaves
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  • finely-cracked ice, (wrap ice in...
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  • 2 1/2 ounces Pierre Ferrand ambr...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 3 Ingredients
  • 4 cup unbleached all purpose flour
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  • 1 1/4 tsp salt
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  • 6 tbsp vegetable shortening (pre...
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  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: Med
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  • 4 Ingredients
  • 1 whole wheat tortilla, or torti...
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  • 2 tbsp hazelnut butter
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  • a dash of cinnamon
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  • 1 tsp or a “drizzle” of honey
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 4 Ingredients
  • 2 cups masa harina (whole corn f...
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  • ½ teaspoon salt
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  • Between 1¼ cup and 1⅓ cup warm w...
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  • Oil spray, tortilla press, and p...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 12 Ingredients
  • 1 medium onion, diced small
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  • 2 cloves garlic, peeled and fine...
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  • 1/4 cup olive oil
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  • 14 oz firm tofu, frozen and then...
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  • 1/2 teaspoon dried rosemary, cru...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • 10 cups 1-inch pieces peeled wat...
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  • 3 cups cold water, divided
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  • 1/3 cup fresh lime juice
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  • 1/4 cup (or more) sugar
  • 1 1/2 tablespoons fresh ginger j...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 7 Ingredients
  • 1/2 avocado, sliced
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  • 1 small banana, sliced
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  • 2 Tbsp cashew nut butter (peanut...
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  • salt/pepper - a few dashes
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  • chili powder (for heat - optional)
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 18 Ingredients
  • Christmas limas are available at...
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  • ,
  • and
  • . Dandelion greens are available...
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  • can be made the day before.
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  • Nutrition 78% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 6 Ingredients
  • 1/2 cup light coconut milk
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  • 1 cup frozen mango chunks
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  • 1 cup frozen pineapple chunks
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  • 1 frozen banana, sliced (Peel th...
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  • juice of 1 lime
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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HF
High fiber
  • 4 Ingredients
  • 2 whole wheat tortillas
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  • 1 ripe banana
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  • 1 tablespoon peanut butter
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  • a few chocolate chips (optional)
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 18 Ingredients
  • 2 cups mixed fresh berries
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  • 1 cup apple juice
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  • 3 tablespoons bourbon (I used Bu...
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  • pinch of sea salt
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  • 1 teaspoon coarsely ground peppe...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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LC
Low carb
  • 6 Ingredients
  • 2 part fruit 1 part sugar
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  • a funnel with a wide hole (jam i...
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  • saran wrap
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  • a few big-big-big pots
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  • glass jars that you bought new f...
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  • Nutrition 50% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 7 Ingredients
  • 1 regular sized package corn tor...
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  • 2 - 3 teaspoons olive oil
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  • spray oil, (i.e. PaM)
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  • 1/2 of a lime, juiced
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  • ground cumin
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 8 Ingredients
  • a large bunch of fresh cilantro...
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  • 2 limes
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  • 3 lugs olive oil
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  • Sea salt and freshly ground bla...
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  • 3 ripe avocados
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  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
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  • 4 Ingredients
  • 1 flour tortilla (6 inch)
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  • 2 Tbsp. PLaNTERS Creamy Peanut B...
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  • 1/2 of a medium apple apple, cho...
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  • 2 FIG NEWTONS Fruit Chewy Cookie...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all