LF
Low fat
LC
Low carb
  • 5 Ingredients
  • 1 skinless chicken breast (1/2 p...
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  • 2 Tbsp lemon juice
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  • a couple pinches of salt
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  • a couple pinches of a dried herb...
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  • Plastic wrap*
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 10 Ingredients
  • 4 to 5 tablespoons olive oil
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  • 4 (4-inch) flour tortillas
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  • 4 cups leafy spring greens
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  • 1 lemon, juiced
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  • 4 large eggs
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 21 Ingredients
  • 1 lb cooked shrimp, peeled and d...
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  • 1/2 cup fresh lime juice
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  • 1/2 cup fresh lemon juice
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  • 1/4 cup fresh orange juice
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  • 1/4 cup chopped red onion
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 12 Ingredients
  • 1 1/2 cup Raw cashews, soaked ov...
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  • 1-2 Cloves garlic (careful: raw...
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  • 3 tablespoons Fresh lemon juice
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  • 1/4 teaspoon Sea salt (or to taste)
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  • Black pepper to taste
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 2 cloves garlic, chopped
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  • 1 cup packed basil leaves
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  • Handful (1/4 cup or so) fresh ci...
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  • 14 oz package shelled edamame, t...
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  • 1/2 cup vegetable broth
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 14 Ingredients
  • 1 whole grain tortilla (use glut...
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  • 3/4 cup shredded raw farmers’ ch...
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  • 1/4 cup cooked chickpeas, well d...
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  • 8 mini heirloom, cherry or grape...
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  • 7 pitted kalamata olives, sliced...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 11 Ingredients
  • 2 large yukon gold potatoes peel...
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  • 1 small onion cut crosswise into...
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  • 1 Tbs olive oil
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  • 1/2 tsp salt
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  • 3 eggs
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 14 Ingredients
  • 1 tomato, diced (seeds removed)
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  • 1 tablespoon minced onion
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  • 1-2 tablespoons fresh minced bas...
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  • 1 teaspoon balsamic vinegar
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  • kosher salt
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 15 Ingredients
  • 1 pound large shrimp, shelled an...
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  • EVOO, for drizzling
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  • 1 1/2 teaspoons sweet smoked pap...
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  • 1 teaspoon onion powder (1/3 pal...
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  • 1/2 teaspoon garlic powder (eyeb...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 8 small carrots, peeled and slic...
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  • 1 small bunch parsley
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  • Salt
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  • 1/2 teaspoon whole cumin or 1/8...
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  • 1 teaspoon ground coriander seeds
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 14 Ingredients
  • 1 cup cooked lentils
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  • 2 1/2 cups chopped mushrooms (ab...
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  • 2 medium cloves garlic, minced
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  • Olive oil
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  • 1 1/2 teaspoon cumin
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 14 Ingredients
  • 1 small red onion, thinly sliced...
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  • 6 oz cream cheese, softened
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  • 6 oz soft mild goat cheese at ro...
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  • 2 teaspoons finely chopped fresh...
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  • 1/2 teaspoon finely grated fresh...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 19 Ingredients
  • 3 ancho chiles (dried poblano ch...
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  • 1 to 3 tablespoons vegetable oil
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  • 4 ounces pork (such as shoulder...
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  • 2 pounds boneless chuck steak, c...
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  • 1 large white onion, chopped (2...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 21 Ingredients
  • 1/4 cup fresh lemon juice
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  • 1/4 cup pineapple juice
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  • 1/4 cup sherry
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  • 1/4 cup soy sauce
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  • 3 tbsp. butter, melted
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LC
Low carb
  • 17 Ingredients
  • 16 oz. plain yogurt
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  • 1/2 hothouse cucumber or 1 regul...
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  • 2-3 cloves garlic, pressed throu...
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  • 1 teaspoon red wine vinegar
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  • Salt and pepper
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 16 Ingredients
  • 4 4-Ounce (1lb in total) Skinles...
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  • 1/4 Cup + 3 Tablespoons Salsa Ve...
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  • 1 Cup Fresh Shredded Coleslaw Mi...
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  • One Batch (about 1/4 cup) Dairy-...
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  • 1/4 Cup Chopped Cilantro, option...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 15 Ingredients
  • 18 4"–5" corn tortillas (cut 6"...
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  • round cutter, if necessary)
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  • 1 1/2 lbs. cooked medium shrimp,...
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  • deveined, and chopped
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  • 3/4 lb. lump crabmeat
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • Mix the mayonnaise, curry powder...
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  • 6 tbsp light mayonnaise
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  • 1 tbsp mango chutney
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  • 1 tbsp lemon juice
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  • Half ripe mango, peeled and chop...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 9 Ingredients
  • 4-6 Salmon Filets or Steaks, as...
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  • 1 medium yellow onion, coarsely...
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  • 1/2 cup fresh Italian parsley
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  • 3 tablespoons fresh dill
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  • 1 tablespoons fresh lemon zest
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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LC
Low carb
  • 11 Ingredients
  • 4 garlic cloves, minced and mash...
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  • 1/4 cup fresh lemon juice
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  • 1 1/2 teaspoons ground cumin
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  • 2 tablespoons olive oil
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  • 2 pounds skirt steak, trimmed an...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 1/2 cup wild rice, rinsed
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  • 3/4 stick (6 tablespoons) unsalt...
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  • 3 teaspoons curry powder
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  • 1 whole skinless boneless chicke...
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  • 2 tablespoons dry white wine, dr...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 11 Ingredients
  • Blend the flour and salt togethe...
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  • Beat the lemon juice and egg int...
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  • Press the dough into two flatten...
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  • Preheat your oven to 400°F.
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  • Mix the sugar, flour and salt in...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
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LC
Low carb
  • 7 Ingredients
  • In a large bowl, stir yeast into...
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  • Cut butter into eight pieces. ad...
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  • Punch dough down and scrape into...
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  • Bake in a preheated 375°F oven f...
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  • While savarin cools, prepare syr...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 5.5
  • Total fat: High
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  • 13 Ingredients
  • 4 pieces fresh halibut, steak or...
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  • Extra virgin olive oil (EVOO), f...
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  • Salt and pepper
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  • 1 lime, juiced
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  • 3 small or medium ripe Haas avoc...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
HF
High fiber
  • 36 Ingredients
  • 2/3 cup sour cream
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  • 2 scallions, finely chopped
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  • 1 tablespoon lemon juice
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  • 2 ripe avocados, cut in half and...
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  • 2 tablespoons mayonnaise
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  • Show all (36)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all