LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 6 nori wrappers
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  • 1 tablespoon tamari or soy sauce
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  • 1/2 avocado, sliced thin
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  • 1/2 mango, sliced thin
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  • 1 tiny cucumber, sliced thin
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 13 Ingredients
  • 150 g soft goat cheese, Soignon...
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  • 1 tsp capers
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  • 1 x spring onion
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  • 1 tsp graines de paradis (Paradi...
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  • 4 slices good smoked salmon
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 1 1/2 pound skinned salmon filet...
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  • 1 medium cucumber
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  • 1 tablespoon finely chopped pars...
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  • 1 teaspoon white wine vinegar
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  • 2 small avocados
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 18 Ingredients
  • 1 tablespoon chili powder
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  • 2 cloves garlic, minced
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  • 1/4 teaspoon ground cinnamon
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  • 1/4 teaspoon salt
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  • a pinch cayenne pepper
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 6 slices of prosciutto ham
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  • 2 large wholemeal tortilla wraps
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  • 2 tablespoons of mayonaisse
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  • 2 large handfuls of baby spinach...
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  • 1 carrot, grated
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 11 Ingredients
  • 6 to 8 rice paper wraps
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  • 2 cups broccoli slaw
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  • 1 cup shredded, cooked chicken b...
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  • about 1/3 medium English cucumbe...
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  • 2 to 3 tablespoons basil leaves,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 10 Ingredients
  • 2 pounds Cooked Salad Shrimp, Ha...
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  • 1 Medium Seedless cucumber, Cut...
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  • 2 avocados, Cut Into Small Dice
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  • 8 Medium Scallions, Sliced Thin
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  • 2/3 cups Chopped Fresh Cilantro
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 17 Ingredients
  • 1 cup jasmine rice
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  • 1 3/4 cups water
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  • 1/4 teaspoon salt
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  • 1/2 cup seasoned rice vinegar
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  • 1/2 cup vegetable oil
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 1 large Gressingham duck breast,...
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  • 1/2 teaspoon sea salt
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  • 1 teaspoon Chinese five spice po...
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  • 1” (2.5cms) ginger root, grated
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  • 1 small red chilli, chopped finely
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 15 Ingredients
  • 1 1/3-1 1/2 pounds chicken breas...
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  • Salt and pepper
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  • 1 package pita bread (8 count)
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  • 1 ripe lemon, zested and juiced
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  • 3 tablespoon red wine vinegar (e...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 1 onion , chopped
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  • 2.0 tbsp roughly chopped coriand...
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  • 2 x 420.0g cans pinto or kidney...
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  • 1 large courgette , diced
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  • 2 garlic cloves , finely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 9 Ingredients
  • 1 vegetarian haggis, about 450g
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  • 4 soft flour tortilla
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  • Mixed salad leaves
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  • Half a cucumber
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  • Half a shallot, finely chopped
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.8
  • Total fat: Low
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HF
High fiber
  • 10 Ingredients
  • 1/2 cucumber, peeled and cut int...
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  • Salt
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  • Juice from 2 limes
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  • 1/2 cup Mexican crema
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  • Vegetable oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 5 Ingredients
  • 1.0 wrap
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  • 1.0 avocado, stoned and mashed
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  • 50.0 g cooked chicken breast slices
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  • handful cherry tomatoes, halved...
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  • cucumber and carrot batons, to...
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  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 15 Ingredients
  • Basil, Parsley, or Dill – ½ cup,...
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  • Red onion – 1
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  • Sundried tomatoes – ¼ cup
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  • Ground turkey / chicken – 1 lb.
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  • Oregano – 1 tsp.
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • Large pieces of iceberg lettuce...
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  • 2 tablespoons canola oil [1/2 ta...
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  • 16 ounces of ultra lean ground b...
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  • 1 large green pepper, diced [1 s...
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  • 2 cups shelled & steamed edamame...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 19 Ingredients
  • 2 black peppercorns, coarsely cr...
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  • 1 recipe Traditional Guacamole
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  • 1 tsp. unseeded, minced serrano...
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  • 1 medium clove garlic, cut in half
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  • 3 cups corn oil
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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LC
Low carb
  • 17 Ingredients
  • 16 oz. plain yogurt
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  • 1/2 hothouse cucumber or 1 regul...
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  • 2-3 cloves garlic, pressed throu...
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  • 1 teaspoon red wine vinegar
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  • Salt and pepper
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 1 small onion
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  • 2 skinless whole chicken legs (a...
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  • 2 tablespoons unsalted butter
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  • a 14- to 16-ounce can whole toma...
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  • 1/2 cup water
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 18 4"–5" corn tortillas (cut 6"...
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  • round cutter, if necessary)
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  • 1 1/2 lbs. cooked medium shrimp,...
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  • deveined, and chopped
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  • 3/4 lb. lump crabmeat
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 1/2 cup a.1. Classic Marinade
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  • 1 cup PLaNTERS Dry Roasted Peanuts
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  • 1/4 cup soy sauce
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  • 1 Tbsp. crushed red pepper
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  • 1-1/4 lb. boneless skinless chic...
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 14 Ingredients
  • Called cacik in Turkey, or tzatz...
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  • This sauce is best made several...
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  • If you're using an English cucum...
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  • Crush the garlic, and chop the m...
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  • Remove the thickened yogurt from...
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 hearts of romaine lettuce
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  • 1 fully-cooked rotisserie chicke...
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  • 1 tomato, diced
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  • 1 medium cucumber, diced
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  • 2 tablespoons parsley, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 small red chili sliced thin
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  • 1 red onion sliced thin
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  • 1 lime (juiced)
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  • 1 teaspoon soy sauce
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  • 1 cup bean sprouts
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 6 green onions (white part only)...
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  • 1 teaspoon minced garlic
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  • 3 tablespoons finely chopped lem...
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  • 2 teaspoons fish sauce
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  • 1/2 teaspoon salt, or to taste
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all