LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 (9-ounce) package fresh three-...
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    +
  • 1 (14-ounce) can fat-free, less-...
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    +
  • 2 plum tomatoes, chopped
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    +
  • 1/4 cup chopped fresh basil
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    +
  • 1/2 cup (2 ounces) shaved fresh...
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 (9-ounce) package fresh three-...
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    +
  • Cooking spray
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    +
  • 1 teaspoon bottled minced garlic
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    +
  • 2 small zucchini, halved lengthw...
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    +
  • 1 cup chopped plum tomato
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 (9-ounce) package fresh rainbo...
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    +
  • 2 cups (1-inch) sliced asparagus...
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    +
  • 2 teaspoons olive oil
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    +
  • 2 garlic cloves, minced
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    +
  • 1 (6-ounce) package fresh baby s...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/2 (9-ounce) package refrigerat...
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    +
  • 1 quart water
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    +
  • 1/4 pound asparagus spears, trimmed
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    +
  • 1/3 cup bottled roasted red bell...
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    +
  • 1 ounce Monterey Jack cheese wit...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • Cooking spray
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    +
  • 1 teaspoon olive oil
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    +
  • 1 pound zucchini (about 2), cut...
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    +
  • 3/4 cup chopped carrot
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    +
  • 1 (9-ounce) refrigerated package...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 (16-ounce) carton nonfat sour...
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    +
  • 1 (1-ounce) envelope Ranch-style...
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    +
  • 1/2 cup fresh basil leaves
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    +
  • 3 tablespoons fat-free milk
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    +
  • 36 refrigerated cheese-filled to...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 (9-ounce) package fresh three-...
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    +
  • 1 (9-ounce) package fresh mozzar...
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    +
  • 1 1/2 cups grape tomatoes
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    +
  • 1/3 cup chopped fresh basil
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    +
  • 1/2 cup light balsamic vinaigret...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 (9-ounce) package refrigerated...
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    +
  • 1 (16-ounce) package frozen broc...
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    +
  • 1 (8-ounce) carton fat-free sour...
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    +
  • 2 tablespoons pesto
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 2 3/4 cups fat-free, less-sodium...
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • 1/4 teaspoon crushed red pepper
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    +
  • 1 (9-ounce) package fresh three-...
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    +
  • 1 (5-ounce) bag fresh arugula or...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 (9-ounce) containers portobell...
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    +
  • 1 tablespoon extra-virgin olive...
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    +
  • 2 garlic cloves, minced
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    +
  • 1 1/4 pounds Swiss chard, chopped
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    +
  • 1/4 cup water
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Vegetable cooking spray
    -
    +
  • 1 teaspoon olive oil
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    +
  • 3/4 cup chopped onion (about 1 s...
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    +
  • 1 teaspoon minced garlic (about...
    -
    +
  • 1 (28-ounce) can crushed tomatoe...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 4 ounces refrigerated spinach to...
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    +
  • 1 (15-ounce) can no-salt-added k...
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    +
  • 2 tablespoons chopped green onions
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    +
  • 1/2 cup fat-free roasted garlic...
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    +
  • Curly leaf lettuce leaves (optio...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 (14-ounce) can vegetable broth
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    +
  • 1 cup water
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    +
  • 1 (14.5-ounce) can diced tomatoe...
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    +
  • 1/4 cup dry white wine
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    +
  • 1 (9-ounce) package refrigerated...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 (20-ounce) package fresh chees...
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    +
  • 1 (10-ounce) package frozen peti...
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    +
  • 1 teaspoon butter
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    +
  • 2 garlic cloves, minced
    -
    +
  • 2 cups fat-free half-and-half
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • Olive oil-flavored vegetable coo...
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    +
  • 1 teaspoon olive oil
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    +
  • 1 1/4 cups shredded carrot
    -
    +
  • 1 cup chopped onion
    -
    +
  • 1 cup sliced fresh mushrooms
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 3 (14 1/4-ounce) cans no-salt-ad...
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    +
  • 3/4 cup finely chopped carrot
    -
    +
  • 1 1/2 tablespoons chopped fresh...
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    +
  • 1 teaspoon minced garlic (about...
    -
    +
  • 1 (9-ounce) package refrigerated...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 teaspoons olive oil
    -
    +
  • 1 1/4 cups chopped onion (about...
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 2 (14-ounce) cans fat-free, less...
    -
    +
  • 1 (28-ounce) can crushed tomatoes
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • Cooking spray
    -
    +
  • 1/2 cup chopped green bell pepper
    -
    +
  • 2 shallots, finely chopped
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    +
  • 2 garlic cloves, minced
    -
    +
  • 1 (32-ounce) container fat-free,...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 (9-ounce) package fresh three-...
    -
    +
  • 1 cup (1-inch) sliced asparagus...
    -
    +
  • 1 cup cubed yellow squash (about...
    -
    +
  • 1 cup cubed zucchini (about 1 sm...
    -
    +
  • 1/2 cup sliced drained oil-packe...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 (9-ounce) package refrigerated...
    -
    +
  • 1 (16-ounce) package frozen broc...
    -
    +
  • 1 (8-ounce) container fat-free s...
    -
    +
  • 2 tablespoons pesto
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 (9-ounce) package fresh three-...
    -
    +
  • 1 (12-ounce) package fresh brocc...
    -
    +
  • 1 (1.6-ounce) envelope Alfredo s...
    -
    +
  • 1 1/2 cups fat-free milk
    -
    +
  • 2 teaspoons light butter
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 tablespoon sun-dried tomato
    -
    +
  • 1/4 cup hot water
    -
    +
  • 1/4 pound fresh asparagus spears...
    -
    +
  • 1/4 cup julienne-sliced zucchini
    -
    +
  • 1/4 cup julienne-sliced carrot
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 (14 1/2-ounce) can diced tomat...
    -
    +
  • 1 (11 1/2-ounce) can condensed b...
    -
    +
  • 3 cups water
    -
    +
  • 1 (16-ounce) package frozen Ital...
    -
    +
  • 3/4 teaspoon dried Italian seaso...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • BASIC tortellini SOUP
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    +
  • 1 cup diced roasted skinless bon...
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    +
  • 1 (14-ounce) can quartered artic...
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    +
  • 1 (7-ounce) package fresh baby s...
    -
    +
  • 1 tablespoon chopped fresh oregano
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 (9-ounce) package fresh three-...
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    +
  • 1 cup cherry tomatoes, halved
    -
    +
  • 1 cup diced zucchini
    -
    +
  • 1/4 cup finely chopped fresh fla...
    -
    +
  • 1/4 cup fat-free Italian dressing
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all