LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 3 ounces cream cheese, at room t...
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  • 1/2 cup plain yogurt
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  • 1 tablespoon finely chopped fres...
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  • 1 tablespoon finely chopped fres...
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  • 1 small garlic clove, finely cho...
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
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  • 12 Ingredients
  • 2 tablespoons olive oil
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  • 12 ounces fully cooked smoked ki...
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  • 1 onion, chopped
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  • 1 cup chopped fresh fennel bulb
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  • 4 garlic cloves, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 5 Ingredients
  • 4 ounces refrigerated spinach to...
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  • 1 (15-ounce) can no-salt-added k...
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  • 2 tablespoons chopped green onions
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  • 1/2 cup fat-free roasted garlic...
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  • Curly leaf lettuce leaves (optio...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 1 tablespoon olive oil
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  • 12 ounces uncooked garlic-herb c...
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  • 1 medium onion, chopped (1 cup)
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  • 2 medium cloves garlic, minced
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  • 8 ounces kale leaves (tough stem...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • grated parmesan cheese or asiago...
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  • 2 tablespoons olive oil
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  • 2 tablespoons chopped fresh thyme
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  • 1/2-1 teaspoon red pepper flakes...
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  • 1 bunch kale , destemmed and cho...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 1 lb raw stringless green beans
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  • 3 tablespoons olive oil
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  • 2 cups whole milk
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  • 3 quarts water
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  • 1 cup grated parmesan cheese
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  • Nutrition 92% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 4 Ingredients
  • 8 ounces fresh tortellini pasta
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  • 1 teaspoon Italian seasoning
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  • 1/2 cup diced salami
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  • 1 (15.5 ounce) can three bean salad
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LC
Low carb
  • 29 Ingredients
  • 1 medium zucchini , sliced and q...
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  • 1 (10 ounce) package frozen ital...
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  • grated parmesan cheese or romano...
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  • 1 lb button mushroom or baby por...
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  • 2 cups diced mozzarella cheese
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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