• 16 Ingredients
  • cooking spray (I used my Misto)
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  • 2 lb 99% lean ground turkey
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  • 1/2 tsp olive oil
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  • 1 small onion, chopped
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  • 3 garlic cloves, minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 1/2 yellow onion, chopped
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  • 1 cup chicken broth
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  • 4 oz can chopped green chilies (...
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  • 1 tsp garlic powder (I used 2 fr...
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  • 1 tsp cumin
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 16 Ingredients
  • 2 tablespoons olive oil
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  • 1 sweet onion, diced
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  • 1 red pepper, diced
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  • 2 garlic cloves, minced
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  • 1 1/4 teaspoon ground cumin
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 medium onion, diced
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  • 1 teaspoon olive oil
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  • 1 (4-ounce) can chopped green ch...
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  • 2 cloves garlic, minced
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  • 11/2 teaspoons ground cumin
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 cans of Great Northern or Cann...
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  • 1 tablespoon extra virgin olive oil
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  • 4 cloves garlic, minced
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  • 1 large yellow onion, diced
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  • 1 can chopped green chilies
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 20 Ingredients
  • 1 tablespoon olive oil
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  • 2 tablespoons butter
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  • 1 medium onion, diced
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  • 3 cloves garlic, minced
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  • 1/4 cup mushrooms, finely choppe...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 large onion, chopped (about 1-...
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  • 1 green pepper, chopped (about 1...
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  • 1 medium each: zucchini and yell...
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  • 1 small eggplant, peeled, choppe...
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  • 2 Tbsp. oil
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 24 Ingredients
  • 2 tablespoons olive oil
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  • 1 large onion, peeled and choppe...
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  • 1 red bell pepper, seeded and ch...
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  • 1 small jalapeño pepper, diced;...
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  • 1 to 4 cloves garlic (to taste),...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 1/2 pounds PILGRIM'S PRIDE Bon...
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  • 2 tablespoons olive oil
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  • 4 (16-oz.) cans navy beans, undr...
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  • 4 (4.5-oz.) cans chopped green c...
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  • 1 cup chicken broth
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 pounds fresh turkey tenderloins
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  • 2 tablespoons olive oil
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  • 1 cup finely chopped onion
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  • 2 garlic cloves, minced
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  • 2 (15.8-oz.) cans great Northern...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 4 skinned and boned chicken brea...
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  • 5 cups water
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  • 1 large onion, chopped and divided
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  • 2 tablespoons butter or margarine
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  • 2 celery ribs, chopped (about 1/...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 8 skinned and boned chicken brea...
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  • 2 medium onions, chopped
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  • 2 garlic cloves, minced
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  • 1 tablespoon vegetable oil
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  • 2 (14 1/2-ounce) cans chicken broth
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 10 Ingredients
  • 2 lbs Ground Turkey or chicken T...
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  • 1 medium onion Chopped
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  • 1 bell pepper
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  • 2 stalks Celery with leafy tops
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  • 3 garlic cloves (chopped)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 2 cups cooked chicken, diced
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  • 1 1/2 cups garbanzo beans
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  • 1 1/2 cups northern beans
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  • 1 cup green chilies
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  • 1 cup corn
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 16 Ingredients
  • 2 (14.5-ounce) cans white beans
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  • 1 tablespoon canola oil
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  • 1 medium jalapeno pepper, minced
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  • 2 medium poblano peppers, chopped
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  • 1 large onion, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1/2 teaspoon Season-All salt (se...
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  • 2 (16 ounce) cans great northern...
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  • 1 teaspoon garlic
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  • 1 (4 ounce) can green chilies ,...
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  • 1 lb chicken breast , chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 8 Ingredients
  • sour cream , on the top (optional)
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  • 2 garlic cloves , finely chopped
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  • 1 large onion , coursley chopped
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  • 2 (10 ounce) cans rotel
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  • 3 cups cubed chicken breasts
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 5 dashes cayenne pepper sauce (i...
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  • 1 tablespoon extra virgin olive oil
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  • 1 (14 ounce) can fat-free low-so...
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  • 2 lbs boneless skinless chicken...
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  • 1-2 serrano pepper, pepper(s) se...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 onion , chopped
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  • 1 (15 ounce) can garbanzo beans...
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  • 2 (4 ounce) cans chopped green c...
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  • oyster crackers, to top
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  • 1 teaspoon ground cumin
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 13 Ingredients
  • 3 tablespoons of finely chopped...
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  • 1 1/2 cups chicken broth
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  • 1 medium sweet onion , finely ch...
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  • 1 (16 ounce) package frozen corn...
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  • 1 lime, juice of
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all