• 8 Ingredients
  • 2 (14oz) cans water-packed artic...
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  • 4 oz organic silken tofu
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  • 3 large cloves garlic
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  • 1/3 cup Parmesan Cheese, freshly...
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  • 2/3 cup Plain Yogurt (or Greek)
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 7 Ingredients
  • 3 oz Dried soba noodles
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  • 2-4 tbsp miso paste (to taste)
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  • 2-3 oz firm tofu, chopped into 1...
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  • a handful watercress or spinach,...
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  • 2 x green onions, tops removed t...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 12 Ingredients
  • 2 pounds delicata squash (~3), h...
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  • 2 tablespoons toasted sesame oil
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  • 2 tablespoons molasses
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  • 1 teaspoon tamari or shoyu
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  • 2 tablespoons pure maple syrup
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 8 Ingredients
  • 1 package tofu shirataki fettucc...
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  • 1 tsp reduced fat sour cream
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  • 1 wedge spreadable light Swiss c...
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  • 1/2 cup frozen broccoli florets,...
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  • 1/2 cup chopped spinach
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • One block of firm tofu (also cal...
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  • 1/3 cup of a miso of your choice...
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  • 2 eggs yolks
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  • 2 tablespoons sake
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  • 2 tablespoons mirin
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 15 Ingredients
  • Dashi
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  • 2 quarts water
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  • One 3-inch square kombu (sea kelp)
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  • 3/4 cup bonito flakes
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  • Miso Soup
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  • Show all (15)
  • Nutrition 87% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 250 g (9 oz) thick rice noodles
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  • 250 g (9 oz) firm tofu
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  • 2 tbs flour
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  • 1 tsp powdered vegetable stock
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  • 3 tbs peanut or vegetable oil
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 3 Ingredients
  • 1 block of silken or firm tofu
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  • 2-3 teaspoons soy sauce
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  • toppings of your choice (chopped...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 tablespoons olive oil
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  • 2 medium onions, halved lengthwi...
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  • 1 lb cabbage, cored and cut cros...
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  • 1 lb kale, stems and center ribs...
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  • 1/2 lb carrots, cut into 1/4-inc...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 6 whole reduced-fat or gluten-fr...
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  • 2 tablespoons raw sugar
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  • 3 tablespoons whipped butter
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  • 3 tablespoons sweetened shredded...
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  • 1 teaspoon gelatin
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound firm tofu
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  • 3 tablespoons sugar
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  • 3 tablespoons soy sauce
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  • 1/4 cup minced shallots
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  • 1 tablespoon minced fresh ginger
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 cups + 2 Tbsp oat flour (homem...
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  • 1 Tbsp baking powder
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  • 1/2 tsp salt (pink salt used)
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  • 2 tsp cinnamon
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  • 1/4 tsp vanilla bean powder (or...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 9 Ingredients
  • 1 package (12 to 16 oz.) water-p...
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  • 1 cup seasoned rice vinegar
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  • 2 cloves garlic, peeled
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  • 1/3 cup coarsely chopped fresh c...
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  • 1/4 cup thinly sliced green onio...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 5 slices day old bread, sourdoug...
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  • 6 ounces silken tofu (room temp)
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  • 1 tsp extra virgin coconut oil,...
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  • 1 1/2 Tbsp non-dairy milk, any v...
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  • 1 very ripe banana
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 3 Ingredients
  • 1 block of silken or firm tofu
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  • 2-3 teaspoons soy sauce
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  • toppings of your choice (chopped...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/4 cup fresh lemon juice
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  • Zest of 1 lemon
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  • 3 tablespoons olive oil
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  • 3 tablespoons coconut aminos
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  • 2 tablespoons minced basil
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/4 cup low-sodium soy sauce
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  • 2 tablespoons rice vinegar
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  • 1 to 2 tablespoons hot sauce
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  • 1 tablespoon mirin (sweet rice w...
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  • 1 tablespoon maple syrup
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 14 ounces silken tofu (organic)
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  • 2 small lemons or 1 large, squee...
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  • 1/4-1/3 cup maple syrup (grade B...
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  • 1-4 Tbsp organic virgin coconut...
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  • tiny pinch - 1/4 tsp salt (salt...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 medium sweet potato, oven-bake...
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  • 3 cups cooked brown rice, short...
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  • 1/2 tsp garlic powder
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  • 1-3 Tbsp maple syrup
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  • 1 cup firm tofu, cubed (baked, s...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • About 14 cups water
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  • 6 oz dried rice-stick noodles
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  • 1 tbsp peanut or canola oil
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  • 1 tbsp finely grated fresh ginger
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  • 2 stalks lemongrass – top third...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 Tbsp peanut butter
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  • 1 Tbsp white miso paste
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  • 2 tsp agave syrup
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  • 1/2 cup water
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  • 2 tsp tamari
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • Fish Paste (defrost)
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  • 3 heavy dashes Sesame oil
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  • 3 heavy dashes white pepper
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  • 5 okras, top stem cut off
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  • 5 red chilies
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3/4 cup agave syrup or vegan sugar
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  • 1 3/4 cups oat flour (about 2 cu...
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  • 12 ounces silken tofu (room temp...
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  • 1/2 tsp salt
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  • 1/2 tsp vanilla extract
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 (14-ounce) package firm water-...
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  • 1 3/4 cups water, divided
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  • 1 (1/2-ounce) package dried slic...
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  • 4 cups fat-free, less-sodium chi...
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  • 1/4 cup white vinegar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 package firm tofu, preferably...
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  • 6 large shallots, peeled, julienned
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  • 4 garlic cloves, peeled, julienned
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  • 1/4 cup finely chopped Italian p...
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  • 1/4 pound shiitake or brown mush...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all