• 16 Ingredients
  • 2 Granny Smith apples, peeled (1...
    -
    +
  • 1/4 cup pure maple syrup
    -
    +
  • 1 tbsp fresh lemon juice
    -
    +
  • Pinch of kosher salt (optional)
    -
    +
  • 1 + 1/4 cup whole grain spelt flour
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
HF
High fiber
  • 6 Ingredients
  • 2 1/2 cups white spelt flour
    -
    +
  • 2 teaspoons baking powder
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/4 cup organic vegetable shorte...
    -
    +
  • 1/3 cup plain yogurt
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 8 tablespoons (1 stick) unsalted...
    -
    +
  • 3/4 cup muscovado sugar
    -
    +
  • 2 large eggs
    -
    +
  • 1/2 cup molasses
    -
    +
  • 1/4 cup honey
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/2 cup spelt flour
    -
    +
  • 1/2 t cinnamon
    -
    +
  • tiny pinch sea salt
    -
    +
  • 1 t baking powder (I use aluminu...
    -
    +
  • 1/8 t maca powder (optional)
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 6 oz softened reduced fat Cream...
    -
    +
  • 2 1/2 cup frozen raspberries, th...
    -
    +
  • Vanilla Stevia Drops to taste
    -
    +
  • 1 cup spelt flour
    -
    +
  • 1/4 tsp Salt
    -
    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 cup whole wheat flour
    -
    +
  • 1 cup unbleached spelt flour (or...
    -
    +
  • 2 tsp salt
    -
    +
  • 1 Tbsp baking powder
    -
    +
  • 3/4 cup vegan sugar
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 cup oat flour
    -
    +
  • 1 cup spelt flour (sifted or light)
    -
    +
  • 1/3 cup unrefined sugar
    -
    +
  • 2 tsp baking powder
    -
    +
  • 1/2 tsp baking soda
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • spelt flour - 1 1/2 cups, sprouted
    -
    +
  • oat bran - 1 cup
    -
    +
  • baking powder - 1 1/2 teaspoons
    -
    +
  • baking soda - 1 teaspoon
    -
    +
  • eggs - 2 (or 4 egg whites or egg...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 cup spelt flour
    -
    +
  • 1 cup oat flour (I processed 1 c...
    -
    +
  • 1/4 cup sugar (I used Sucanat)
    -
    +
  • 1/2 tsp kosher salt
    -
    +
  • 2 tsp baking powder
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • Streusel topping:
    -
    +
  • 1/2 cup white spelt flour
    -
    +
  • 1/2 cup pure crystalline fructose
    -
    +
  • 1/2 tsp cinnamon
    -
    +
  • 1/4 cup buttery vegetable oil sp...
    -
    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/2 teaspoon ginger powder
    -
    +
  • 3/4 teaspoon baking soda
    -
    +
  • 3 tablespoons frozen orange juic...
    -
    +
  • 1/4 cup molasses
    -
    +
  • 1 1/3 cups whole spelt flour or...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • FOR THE PIE FILLING
    -
    +
  • 1 teaspoon ground cinnamon
    -
    +
  • 1/4 cup cold goat butter
    -
    +
  • 1/3 cup vegetable shortening
    -
    +
  • 1 cup spelt flour (all purpose w...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • For the cake
    -
    +
  • 1/4 cup vegan margarine
    -
    +
  • 1/2 cup non-dairy milk
    -
    +
  • 2 tablespoons filtered water (ad...
    -
    +
  • 1/2 cup unbleached cane sugar
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
  • Show all