LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1/2 cup apple, cut into 1/2 inch...
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  • 1/4 cup roughly chopped pecans o...
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  • 1 teaspoon unsalted butter
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  • 2 tablespoons brown sugar
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  • 1 teaspoon cinnamon
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
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  • 10 Ingredients
  • 1 teaspoon aluminum-free baking...
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  • ½ teaspoon fine grain sea salt
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  • 2 cups old-fashioned rolled oats...
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  • ¼ cup walnuts, almonds or pecans...
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  • 1/3 cup 100% pure maple syrup (I...
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
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  • 15 Ingredients
  • ½ cup honey or real maple syrup
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  • ½ cup natural peanut butter
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  • ⅓ cup mashed overripe banana (ab...
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  • 4 tablespoons (2 ounces) unsalte...
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  • 1 large egg
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  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
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  • 5 Ingredients
  • 1 cup water
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  • pinch of salt
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  • 1/2 cup old-fashioned oats
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  • 1/3 cup almond milk
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  • For topping: brown sugar, fresh...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 4 cups water
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  • 1 cup steel cut oats (you can al...
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  • ¼ teaspoon sea salt
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  • optional: additional drizzle of...
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  • ½ – 1 cup pumpkin puree
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 1/4 cups whole wheat flour
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  • 1 1/4 cups oats
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  • 1 teaspoon baking powder
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  • 1/2 teaspoon baking soda
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  • 1/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 12 Ingredients
  • 1 1/2 cup old fashioned oats (th...
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  • 1/2 cup brown sugar
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  • 1 tsp ground cinnamon
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  • 1/4 tsp freshly grated nutmeg
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  • 1 tsp baking powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 12 Ingredients
  • 2 pounds plums, halved, pitted a...
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  • ⅓ cup honey
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  • 2 tablespoons arrowroot starch o...
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  • ½ teaspoon cinnamon
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  • 1 cup old-fashioned oats
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  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Med
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  • 14 Ingredients
  • ⅓ cup melted coconut oil or extr...
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  • ½ cup maple syrup or honey
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  • 2 eggs, at room temperature
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  • 1 cup pumpkin purée
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  • ¼ cup milk of choice (I used alm...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 14 Ingredients
  • 1/2 cup virgin coconut oil
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  • 3/4 cup all-purpose flour
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  • 3/4 cup oat flour
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  • 1/2 cup old-fashioned rolled oats
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  • 1 1/2 teaspoons baking powder
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 7 Ingredients
  • 4 tablespoons butter, divided
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  • 1 cup steel cut oats
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  • 2 cups water
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  • 2 cups milk
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  • 2 apples, cored and cut into chunks
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 4 baked sweet potatoes
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  • 1/2 cup all-purpose flour
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  • 1/2 cup packed light brown sugar
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  • 1/2 cup old-fashioned oats
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  • 1/2 teaspoon ground cinnamon
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 20 Ingredients
  • 1 1/4 cups Dr Pepper (not diet)
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  • 1 cup rolled oats (not instant)
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  • 1/2 cup unsalted butter, room te...
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  • 1/2 cup granulated sugar
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  • 1 cup brown sugar
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1/3 cup rolled oats
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  • 1 cup low fat, skim, soy, or alm...
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  • 1/3 cup pumpkin puree
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  • 1 tbsp pumpkin pie spice (cinnam...
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  • 1/2 tsp vanilla extract
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 13 Ingredients
  • 3/4t cup all purpose flour
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  • 3/4 cup quick-cooking oats
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  • 1/4 cup sugar
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  • 1/4 cup (packed) dark brown sugar
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  • 1/4t teaspoon (generous) ground...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 9 Ingredients
  • 8 ripe figs, sliced in half
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  • drizzle olive oil
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  • 3 tablespoons brown sugar
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  • 1 1/3 cup old-fashioned oatmeal
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  • 1 1/2 cup water
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 cups old fashioned rolled oats
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  • 2 apples, unpeeled, grated (I li...
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  • juice of half a small lemon
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  • juice of half an orange
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  • 1 ½ – 1 2/3 cups unsweetened alm...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 15 Ingredients
  • 2 Heaping Cups Chopped Apples, F...
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  • 3/4 cup Whole wheat pastry flour
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  • 1 cup Almond Meal
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  • 1/2 cup oatmeal
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  • 1 tbsp Baking Powder
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1/2 cup raisins
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  • 1 cup whole wheat flour
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    +
  • 3/4 cup old fashioned oats
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    +
  • 3/4 cup brown sugar
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    +
  • 2 teaspoons baking soda
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 10 Ingredients
  • 3/4 cup Unsweetened almond milk...
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  • 1/2 cup Plain low fat Greek yogu...
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  • 1/2 cup Grated carrots (I used o...
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  • 1/4 tsp Salt (or to taste)
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  • 1/2 tsp Cinnamon
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 14 Ingredients
  • 2¼ cups (200 grams) oat flour*
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  • 1 tablespoon baking powder
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    +
  • ¾ teaspoon salt
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  • 1 teaspoon cinnamon
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    +
  • ½ teaspoon ginger
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 cups rolled barley flakes + mo...
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  • 1⅔ cups buttermilk
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  • 4 cups (17 oz, 454 grams) whole...
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  • 1 cup granulated sugar
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  • ½ cup brown sugar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 cups gluten-free oat flour*
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  • 1 1/2 teaspoons baking soda
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  • 1 teaspoon baking powder
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    +
  • 1/2 teaspoon salt
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  • 2 large eggs, room temperature
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 large ripe bananas, peeled (23...
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  • 1/2 cup packed pitted Medjool da...
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  • 1/4 cup virgin coconut oil
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    +
  • 1 teaspoon pure vanilla extract
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  • 1 teaspoon cinnamon
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 5 Ingredients
  • 1 cup Frozen Blueberries (plus e...
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  • 1/2 cup Old Fashioned Rolled oats
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  • 1 cup Milk (any unsweetened milk)
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  • 1 teaspoon Alcohol-Free Vanilla...
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  • 1-2 tablespoons Pure Maple Syrup...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all