HF
High fiber
  • 13 Ingredients
  • 1 cup gluten-free oats
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  • 1/4 cup almond meal
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  • 1/4 cup ground chia
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  • 1/4 cup shredded unsweetened coc...
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  • 1 1/2 bananas, mashed
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1/3 cup Quaker quick oats* + **
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  • 1/3 cup egg whites (the kind in...
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  • 1/2 tsp baking powder
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  • 1/2 tsp vanilla extract
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  • cinnamon to taste
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 9 Ingredients
  • 1 large carrot, peeled and chopp...
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  • 1 cup almond milk or coconut milk
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  • 1 large frozen banana
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  • 2 large ice cubes
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  • 1 tbsp chia seeds (or ground flax)
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 12 Ingredients
  • 1/2 pound sliced mushrooms
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  • 1/2 cup roasted, salted cashews
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  • 3/4 teaspoon ground cumin
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  • 1 red onion, chopped
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  • 1/4 pound baby spinach
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 15 Ingredients
  • 2 cups flour (I used Whole Wheat...
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  • 2 tsp baking powder
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  • 1 tsp baking soda
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  • 2 tsp salt
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  • 2 tsp Pumpkin Pie Spice
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 15 Ingredients
  • 2 x boneless chicken breasts, cu...
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  • 4 ounces buckwheat noodles
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  • 6 cups Water
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  • 1 tsp Dried Oregano
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  • 1 tsp dried cilantro
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 19 Ingredients
  • 3 tablespoons peanut oil
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  • 1 large onion, chopped
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  • 2 jalapeño chilies, seeded but n...
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  • 1 teaspoon turmeric
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  • 1/2 teaspoon ground cinnamon
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 21 Ingredients
  • 3 tablespoons olive oil
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  • 2 red onions, coarsely chopped
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  • 6 celery stalks, cut in large dice
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  • 6 carrots, peeled and cut in lar...
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  • 6 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 9 Ingredients
  • 1 cup short grain brown rice
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  • 1 1/2 cup water
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  • 2 cup Rice Dream® Organic Sprout...
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  • pinch Hain® Sea Salt
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  • 1 1/2 tsp cinnamon
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 7 Ingredients
  • 1 medium apple , sliced into qua...
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  • 1 pinch nutmeg
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  • 1/8 teaspoon cinnamon
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  • 2 tablespoons walnuts or any oth...
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  • 5 dates
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 200 ml water
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  • 50 grams of oats
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  • 1 banana
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  • 2 tbs chia seeds
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  • 1 ts cinnamon
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  • Nutrition 83% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 11 Ingredients
  • 1 1/2 c. unsweetened applesauce
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  • 2 eggs
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  • 1 c. coconut oil, melted
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  • 1 tbsp. vanilla extract
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  • 3 c. gluten-free flour of your c...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 17 Ingredients
  • 4 medium sweet potatoes*
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  • 1 15-ounce can chickpeas, rinsed...
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  • 1/2 Tbsp olive oil
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  • 1/2 tsp each cumin, coriander, c...
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  • Optional: Pinch of sea salt or l...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/2 cup old-fashioned oats
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  • 1/2 small apple, chopped, plus m...
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  • 2 no-calorie sweetener packets
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  • 1/4 teaspoon ground cinnamon
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  • Dash salt
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
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  • 10 Ingredients
  • 1 cup almond flour
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  • 1 teaspoon Splenda granular
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  • topping
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  • 1/8 teaspoon vanilla
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  • Cracker
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 2 TB. coconut butter
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  • 1 onion, chopped
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  • 8 garlic cloves, sliced
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  • 2 in. piece of ginger, minced
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  • 3 tsp. ground coriander
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 18 Ingredients
  • 1/4 teaspoon ground nutmeg
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  • 3 tablespoons water
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  • 1 cup uncooked couscous
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  • 1/2 cup sliced green onion (incl...
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  • 2 tablespoons vegetable oil
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 19 Ingredients
  • 4 small red chiles, sliced
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  • 1/4 cup chopped fresh cilantro
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  • 1 cup thinly sliced yellow onion
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  • 1 cinnamon stick, broken in half
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  • 3 star anise pods, plus 1 piece...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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