V
Vegetarian
HF
High fiber
  • 16 Ingredients
  • 1 Baguette (Cut into ½ inch thic...
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  • 3 Tablespoon Extra Virgin Olive...
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  • 1 Garlic Clove (Cut in Half)
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  • 8 Large Ripe Tomatoes
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  • 20 Fresh Basil Leaves
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 7 Ingredients
  • 3 oz Dried soba noodles
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  • 2-4 tbsp miso paste (to taste)
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  • 2-3 oz firm tofu, chopped into 1...
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  • a handful watercress or spinach,...
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  • 2 x green onions, tops removed t...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 9 Ingredients
  • 4 medium size potatoes (boiled,...
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  • 2 cups yogurt (room temperature)
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  • 2 cups water
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  • 1 tsp cumin seeds
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  • 1 tsp red pepper flakes (a littl...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 13 Ingredients
  • 1/2 pound (8 ounces) whole wheat...
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  • 1 generous tablespoon unsalted b...
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  • 1 tablespoon flour
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  • 2 garlic cloves, pressed or minced
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  • 1/2 teaspoon finely chopped rose...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 7 Ingredients
  • 1 French bread individual sandwi...
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  • olive oil, salt, and pepper
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  • 1/4 to 1/3 cup pizza sauce
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  • 1/2 cup cooked spicy Italian sau...
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  • 1/2 cup (or more to taste) shred...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 9 Ingredients
  • 2 can tomato sauce
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  • Dash of Pepper
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  • Dash of Salt
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  • Dash of Seasoning Salt
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  • 2 tbsp Beef Boullion powder
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • 3/4 cup grated zucchini, all moi...
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  • 2 tbsp onion, minced
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  • 2 tbsp diced red pepper
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  • 1/2 cup seasoned breadcrumbs (us...
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  • 1/4 cup Kansas City BBQ Sauce
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • 1-3/4 to 2-1/4 cups all-purpose...
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  • 1 envelope Fleischmann’s® Pizza...
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  • 1-1/2 teaspoons sugar
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  • 3/4 teaspoon salt
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  • 2/3 cup very warm water (120° to...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Med
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  • 10 Ingredients
  • 8 ounces dried spaghetti
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  • 4 slices thick-sliced bacon
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  • 2 tablespoons olive oil
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  • 1 cloves garlic, thinly sliced
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  • 1 to 2 tablespoons unsalted butter
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 11 Ingredients
  • One 28 ounce can peeled plum tom...
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  • 2 tablespoons olive oil
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  • 1/2 teaspoon red pepper flakes
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  • 2 cloves garlic, minced
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  • 1 cup diced onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 13 Ingredients
  • 1 small onion, chopped
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  • 1 tablespoon olive oil
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  • 1 tablespoon lemon zest
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  • 2 teaspoons fresh chopped thyme...
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  • 1/2 teaspoon crushed red pepper...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 10 Ingredients
  • 3 Tbsp extra-virgin olive oil, d...
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  • 10 oz baby spinach
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  • 1 (8-oz) package sliced cremini...
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  • Kosher salt
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  • 8 oz fresh (raw) hot Italian tur...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 11 Ingredients
  • Kosher salt
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  • 12 ounces whole-wheat penne
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  • 1 28-ounce can crushed tomatoes
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  • 1 tablespoon unsalted butter
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  • 2 shallots, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • Coarse salt
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  • 1 pound dry spaghetti or linguine
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  • 3 tablespoons extra-virgin olive...
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  • 8 ounces fresh ramps, white root...
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  • 1 to 2 tablespoons crushed red p...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 bell peppers
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  • 1/4 cup extra virgin olive oil
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  • 2 chicken legs, seasoned with s...
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  • 2 Italian sausages
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  • 2 chicken thighs, seasoned with...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 13 Ingredients
  • 1/2 ripe hass avocado - rough chop
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  • 1/3 cup good quality mayo
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  • 1/4 teaspoon lemon zest
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  • 1/2 teaspoon champagne vinegar
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  • 1 cup crab meat - I used blue cr...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 19 Ingredients
  • 3 heads garlic
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  • 4 tablespoons olive oil, divided...
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  • 1 ½ teaspoons salt, plus a pinch...
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  • 4 links Spicy Italian Chicken sa...
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  • 1 small onion, diced small
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 tablespoon canola oil
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  • 1/4 cup corn kernels
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  • 1 tablespoon granulated sugar
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  • salt to taste
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  • 4 heaping cups kettle corn
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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LC
Low carb
  • 23 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 4-6 pieces veal osso bucco shank...
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  • Salt and pepper
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  • 1 large carrot, peeled and chopped
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  • 2-3 small ribs celery and leafy...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 17 Ingredients
  • 3/4 cup lentils, picked over and...
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  • 3/4 cup walnuts
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  • 1/3 cup plain dried breadcrumbs
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  • 3 garlic cloves, smashed
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  • 2 teaspoons ground cumin
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 cloves garlic, crushed
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  • 1/2 teaspoon hot red pepper flakes
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  • 1 tablespoon whole black pepperc...
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  • 1 tablespoon minced fresh rosema...
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  • 1/3 cup olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • Corn tortillas (about 2 per person)
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  • Cooking spray
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  • Extra-virgin olive oil
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  • Black beans, cooked (canned bean...
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  • Hot sauce of your choice
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LC
Low carb
  • 18 Ingredients
  • 2 Tb. olive oil
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  • 1 lb. sirloin, diced (or ground...
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  • 1 lb. ground sausage
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  • 3 Tb. masa, (corn flour)
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  • 2 Tb. ancho chile powder
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup Dried brown rice
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  • 2/3 cup Black Beans
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  • 2 zucchini, sliced in half lengt...
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  • 1 yellow squash, sliced in half...
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  • 1 red pepper, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 1 1/2 cups chopped seeded tomato
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  • 2 tablespoons chopped green onions
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  • 1 1/2 teaspoons extravirgin oliv...
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  • 1 teaspoon balsamic vinegar
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  • 1/4 teaspoon crushed red pepper
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all

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