• 8 Ingredients
  • 2 (14oz) cans water-packed artic...
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  • 4 oz organic silken tofu
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  • 3 large cloves garlic
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  • 1/3 cup Parmesan Cheese, freshly...
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  • 2/3 cup Plain Yogurt (or Greek)
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 cup (8 ounces) 1/3 fat cream c...
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  • 1/2 cup low-fat plain Greek yogurt
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  • 1 heaping cup Parmesan cheese, p...
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  • 1 10 ounce package frozen spinac...
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  • 1/2 cup fresh or canned artichok...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 pound whole wheat linguine
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  • 2 tablespoons olive oil
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  • 1 tablespoon unsalted butter
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  • 2 shallots, diced
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  • 1/4 teaspoon salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
HF
High fiber
  • 14 Ingredients
  • 1 sprig fresh rosemary
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  • 1 medium red bell pepper, cored,...
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  • 1 small onion, grated on the lar...
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  • 1 ripe tomato, halved horizontal...
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  • 3 artichokes
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1/4 cup fresh lemon juice
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  • Zest of 1 lemon
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  • 3 tablespoons olive oil
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  • 3 tablespoons coconut aminos
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  • 2 tablespoons minced basil
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 bag of sugar snap peas (1 lb,...
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  • 2 cups organic arugula
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  • 7 grape tomatoes
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  • 1 organic grapefruit (2 Tbsp jui...
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  • 2 Tbsp apple cider vinegar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 pound fresh peas, shelled
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  • 2 large ripe tomatoes, cored
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  • 1 1/2 tablespoons extra-virgin o...
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  • 2 ears of corn, shucked, kernels...
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  • 4 large scallions, white and ten...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 25 Ingredients
  • 1 block of firm tofu, sliced ext...
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  • 2 Tbsp nutritional yeast
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  • 1 tsp garlic powder
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  • 2 Tbsp apple cider vinegar
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  • 1-2 Tbsp olive oil
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 tablespoon chopped fresh flat-...
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  • 1 tablespoon chopped fresh basil
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  • 3 tablespoons white wine vinegar
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  • 2 teaspoons extra-virgin olive oil
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  • 1/2 teaspoon salt
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
HF
High fiber
  • 16 Ingredients
  • 6 cups water
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  • 1/4 cup fresh lemon juice, divided
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  • 4 medium artichokes (each about...
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  • 1 (7-ounce) bag whole baby carro...
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  • 3 cups small cauliflower florets
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 4 cups whole-grain bread, crusts...
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  • 4 large eggs
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  • 2 tablespoons Dijon mustard
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  • 4 large egg whites
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  • 5 cups chopped arugula, wilted...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 10- ounces packages frozen cho...
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  • 1 9- ounces package defrosted fr...
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  • 3 scallions including green tops...
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  • 1 quart 1/2-inch cubes of good-q...
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  • 1/2 pound grated mozzarella (abo...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • Salt
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  • 1 pound regular or whole wheat p...
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  • 2 tablespoons extra virgin olive...
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  • 3 tablespoons butter
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  • 1 large onion, finely chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 lemons, 1 halved, 2 sliced
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  • 4 artichokes
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  • 2 heads garlic, top 1/4-inch of...
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  • 4 tablespoons extra virgin olive...
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  • 3 cups white wine, divided
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 small, ripe lemons, halved
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  • 1 1/2 pounds baby artichokes, t...
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  • 1/4 cup extra virgin olive oil (...
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  • 1/4 pound pancetta, cut into fin...
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  • 4 large shallots, finely chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1/4 cup (1/8 lb.) butter
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  • 2 tablespoons chopped fresh cher...
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  • 2 tablespoons chopped fresh chives
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  • 1 tablespoon chopped shallot
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    +
  • 1 1/2 pounds baby artichokes (tr...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 12 bruschetta toasts (see recipe...
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  • artichoke topping
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  • 2 11.5-oz. jars water-packed art...
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  • 2 Tbs. olive oil
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  • 2 Tbs. olive tapenade
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 27 Ingredients
  • 1/4 cup sour cherry nectar
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  • 1/4 sour cherry vinegar
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  • 5 strips lime zest, sliced with...
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  • juice 1 lime
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  • 1 1/2 cups chicken stock
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 carrots, peeled and cut into 1...
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  • 1 (5- to 6-pound) whole grouper,...
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  • 1 bunch Swiss chard, stems remov...
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  • 1 leek including tender green to...
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    +
  • 2 tomatoes, thinly sliced
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 tablespoons of butter [or marg...
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    +
  • 1 teaspoon garlic, minced
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    +
  • 1 can (14.5 ounce) condensed cre...
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  • 1 cup parmesan cheese, grated
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    +
  • 1 cup seasoned bread crumbs
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 lb. frozen green beans
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    +
  • 1 onion, finely diced
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    +
  • 6 - 8 cloves garlic, minced
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    +
  • 1/2 cup extra-virgin olive oil
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    +
  • 1 cup Italian bread crumbs
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 4-8 baked potatoes (one or two f...
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  • 1/2 cup smoked gouda cheese
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    +
  • 1/2 cup artichoke heart , chopped
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    +
  • 1/2 peeled shallot
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    +
  • 1/4 cup mayonnaise
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1/2 teaspoon salt
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    +
  • topping
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    +
  • 1 tablespoon cornstarch
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    +
  • 3 tablespoons marsala wine
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    +
  • 4 ounces prosciutto , chopped
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/4 cup parmesan cheese , grated
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    +
  • 1 medium tomato , seeded and diced
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    +
  • 1/2 cup broccoli floret , bite s...
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    +
  • 1/2 red bell pepper , seeded, diced
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    +
  • 4 ounces artichoke hearts , mari...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 3 celery ribs including tops s...
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  • 1/2 pkt frozen chopped spinach...
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  • 1/2 cup baby carrots cut into ½...
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  • cup (or 1 ½ cooked rice)
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  • 2 bay leaves
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all