V
Vegetarian
HF
High fiber
  • 16 Ingredients
  • 1 Baguette (Cut into ½ inch thic...
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  • 3 Tablespoon Extra Virgin Olive...
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  • 1 Garlic Clove (Cut in Half)
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  • 8 Large Ripe Tomatoes
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  • 20 Fresh Basil Leaves
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 14 Ingredients
  • 2/1 inches thick sirloin steak
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  • 2 tablespoons extra-virgin olive...
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  • Salt and pepper
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  • 1 cup crumbled feta cheese
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  • 3/4 cup Greek-style yogurt
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 14 Ingredients
  • 2 pounds 1-inch-thick sirloin steak
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  • 2 tablespoons extra virgin olive...
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  • Salt and pepper
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  • 1 cup crumbled feta cheese
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  • 3/4 cup Greek-style yogurt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 9 Ingredients
  • 1 package McCormick Gourmet™ Her...
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  • 2 tablespoons olive oil
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  • 2 tablespoons honey
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  • 2 tablespoons lemon juice
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  • 1 teaspoon grated lemon peel
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat:
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  • 16 Ingredients
  • 6 cups water
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  • 1/4 cup fresh lemon juice, divided
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  • 4 medium artichokes (each about...
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  • 1 (7-ounce) bag whole baby carro...
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  • 3 cups small cauliflower florets
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 23 Ingredients
  • 2 tins flat fillet anchovies, li...
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  • 1 tablespoon small capers in brine
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  • 2 tablespoons caper brine
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  • 1 clove garlic, cracked from skin
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  • 1/2 cup extra virgin olive oil (...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 18 Ingredients
  • 3/4 cup water
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  • 1/2 cup bulgur wheat
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  • Salt
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  • 3 tablespoons extra-virgin olive...
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  • 3 tablespoons fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 15 Ingredients
  • 1 pound linguine, fresh or dried
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  • 4 vine-ripe tomatoes, seeded an...
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  • 1/2 red onion, chopped
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  • 3 tablespoons capers
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  • 1/2 cup kalamata olives, pitted...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 10 Ingredients
  • 1 (14 1/2-oz.) can chicken broth
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  • 1 cup uncooked couscous
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  • 1 (15-oz.) can garbanzo beans, r...
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  • 4 green onion tops, sliced
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  • 3 carrots, shredded
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 13 Ingredients
  • 1/2 cup frozen diced onion, red...
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  • 1 teaspoon olive oil
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  • 2 pounds ground chicken
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  • 1/2 cup fine, dry breadcrumbs
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  • 1/3 cup light mayonnaise
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 7 Ingredients
  • 4 russet potatoes , baked and st...
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  • 1/4 cup chopped kalamata olive o...
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  • 1 cup low-fat yogurt (or use fat...
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  • 1/4 teaspoon ground pepper
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  • 2 tablespoons crumbled feta or s...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 19 Ingredients
  • 4 cups whole milk
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  • 1 stick (1/4 pound) unsalted butter
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  • 1 small shallot, minced
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  • 2 cups raw chickpea flour, sifted
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  • 2 teaspoons kosher salt
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 11 Ingredients
  • 1/4 cup fresh lemon juice
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  • 4 tablespoons olive oil (reserve...
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  • 3/4 cup kalamata olive
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  • 2 garlic cloves
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  • 3 tablespoons fresh parsley (res...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 16 Ingredients
  • 1 red onion , finely chopped
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  • 2-3 garlic cloves , crushed
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  • 1 tablespoon olive oil
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  • 1/2 cup red wine , such as merlo...
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  • 250 g rigatoni pasta or penne or...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 20 Ingredients
  • 1 lb fresh raw tuna
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  • 1/4 cup diced green bell pepper
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  • Loaf
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  • paprika
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  • 1/2 teaspoon salt
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 19 Ingredients
  • 2 slices lavash bread
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  • 2-4 tablespoons olive oil , for...
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  • 2 garlic cloves
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  • 1 to 2 lemon, juice of
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  • 1/2 cup feta cheese , crumbled
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 31 Ingredients
  • 2 chicken breasts
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  • 2 tablespoons olive oil
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon paprika
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  • 1/2 teaspoon cinnamon
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  • Show all (31)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 13 Ingredients
  • FOR THE toppingS
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  • 6 sheets nori (square or round s...
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  • 1 sweet bell pepper (chopped fine)
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  • 1/2 cup kalamata olive (chopped...
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  • FOR THE SAUCE
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • 1/4 cup fresh grated parmesan ch...
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  • 6 ounces of sargento mozzarella...
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  • 1 lb of mini penne , pasta, of c...
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  • 2 cups broccoli florets
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  • 1/2-3/4 cup good quality Italian...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 11 Ingredients
  • 1/4 cup chopped fresh flat-leaf...
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  • 5 artichoke hearts, drained and...
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  • 1/4 cup chopped kalamata olives
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  • 3 tomatoes - peeled, seeded and...
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  • 1 teaspoon olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2/3 cup pitted kalamata olives
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  • 1/2 diced green bell pepper
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  • 2 cups halved cherry tomatoes
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  • 1/4 cup mayonnaise
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  • 1 cup store-bought balsamic vina...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 19 Ingredients
  • 2 plum tomatoes , thinly sliced...
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  • 2 teaspoons dried oregano , ligh...
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  • 3 garlic cloves , 2 chopped, 1 c...
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  • 1 1/2-2 cups good quality plain...
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  • 1 cup arugula , shredded
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 tablespoons olive oil
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  • 10 sun-dried tomatoes packed in...
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  • 1-2 garlic cloves , pressed
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  • 1 1/2 cups cooked chicken breast...
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  • 14 manicotti
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 red onion, chopped
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  • Coarse salt and coarse black pepper
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  • 6 anchovies (1 tin flat fillets)...
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  • 3/4 cup fresh flat-leaf parsley...
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  • 2 (4-ounce) tins sardines, drain...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 6 ounces orzo pasta
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  • 2 large ripe tomatoes , peeled s...
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  • 1 cucumber , peeled, seeded, and...
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  • 2 eggs
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  • Salad
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all

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