• 12 Ingredients
  • 1 ¾ cups blanched almond flour (...
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  • ¼ cup unsweetened cocoa powder
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  • 1 teaspoon baking soda
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  • ½ teaspoon fine grain sea salt
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  • 2 Tablespoons of chia seeds + 1...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 10 Ingredients
  • 1/3 cup cashews
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  • 1 1/2 bananas
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  • 1/4 cup lemon juice (from 1 to 2...
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  • 2 tablespoons agave syrup
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  • 2 1/2 cups dry pecans
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 large ripe bananas, peeled (23...
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  • 1/2 cup packed pitted Medjool da...
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  • 1/4 cup virgin coconut oil
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  • 1 teaspoon pure vanilla extract
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  • 1 teaspoon cinnamon
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 5 Ingredients
  • 2 large soft, very ripe persimmons
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  • 2 frozen bananas
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  • 3 Medjool dates, pitted
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  • 1 tsp. vanilla
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  • Chia seeds as topping
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 13 Ingredients
  • 2 cups rolled oats
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  • 1 tsp baking powder
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  • 1/2 tsp salt
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  • 1 1/2 Tbsp maca powder (vanilla...
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  • 1/2 cup pecans
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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  • 9 Ingredients
  • 1 cup dry spelt berries (wheatbe...
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  • 3 ripe Bananas, 1 chopped and 2...
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  • 2 cups + 2 tbsp non-dairy milk (...
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  • 2 tsp cinnamon
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  • Pinch of nutmeg and ground clove...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 8 Ingredients
  • 2 sticks butter, melted
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  • 4 1/4 oz honey
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  • 1 oz dark cocoa powder
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  • 1 oz chocolate milk powder (like...
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  • 2 packages Graham crackers, crus...
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  • Nutrition 100% match
  • Calories per gram: 5.3
  • Total fat: High
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  • 7 Ingredients
  • 1 apple, shredded
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  • 1 cup old fashioned rolled oats
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  • 2 dates, chopped
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  • 1/2 cup cubed mango
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  • 1/2 cup nuts (I used a combinati...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 10 Ingredients
  • 6 pieces phyllo dough, thawed
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  • 1 1/2 tablespoons honey
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  • 3 tablespoons unsalted butter, m...
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  • 1/4 teaspoon ground cardamom
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  • 1/4 teaspoon ground ginger
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 17 Ingredients
  • 30 chocolate wafers
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  • 2 tablespoons chopped pitted dates
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  • 2 tablespoons water
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  • 1 tablespoon coconut oil
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  • 1 tablespoon brewed espresso coffee
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
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  • 16 Ingredients
  • 500 g Greek style yogurt
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  • 400 500g jar of balti sauce
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  • 1 large sweet potato washed but...
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  • a few sprigs of fresh coriander
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  • 300 ml vegetable stock
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  • Nutrition 88% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 14 Ingredients
  • 2 T-bone steaks, cut 1 inch thic...
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  • ½ lb small carrots with tops, tr...
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  • 2 Tbsp water
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  • 2 medium zucchini and/or yellow...
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  • 1 tsp olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 17 Ingredients
  • 1 cup fresh cranberries
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  • 3 x large pears, cored and chopped
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  • 1/2 cup dried cherries
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  • 1/2 cup dried apricots, chopped
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  • 1/4 cup fresh basil, chopped
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 7 Ingredients
  • A bunch of carrots, including th...
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  • A bunch of flat leaf parsley
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  • 2 x onions
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  • 3 or 4 x ribs of celery and leaves
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  • 12 Chinese dried red dates (juju...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 16 Ingredients
  • 1/2 cup (1 stick, 4 ounces) butter
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  • 1/2 cup (3 3/4 ounces) brown sug...
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  • 1 teaspoon vanilla extract
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  • 1/2 to 3/4 teaspoon coconut flav...
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  • 1 1/2 cups (13 1/2 ounces) mashe...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 22 Ingredients
  • Sauce:
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  • 1/2 cup water
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  • 1/4 cup fresh lemon juice
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  • 3 teaspoons sugar
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  • 1 teaspoon ground cumin
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
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  • 8 Ingredients
  • 2 cups natural old-fashioned oat...
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  • 1 6oz cup Stonyfield Lowfat Vani...
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  • 1 cup Stonyfield Farm Organic Lo...
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  • 1/2 cup water
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  • 1 sheet of cashew & dates or pla...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 23 Ingredients
  • 1 Cup Quick Cooking Oats
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  • 1/2 Cup Finely Chopped dates
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  • 1/2 Cup Finely Chopped Raisins
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  • 1 Cup Hot Water
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  • 1/2 Cup Shortening
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Med
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  • 14 Ingredients
  • 2 beef T-Bone steaks, cut 1 inch...
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  • 1/2 pound small carrots with top...
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  • 2 tablespoons water
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  • 2 medium zucchini and/or yellow...
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  • 1 teaspoon olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 17 Ingredients
  • topping:
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  • 1/4 cup all-purpose flour
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  • 1/4 cup packed brown sugar
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  • 1/2 teaspoon ground cinnamon
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  • 1 tablespoon reduced-calorie but...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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  • 64 Ingredients
  • Mix these together in a large bo...
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  • To make a customized blend of yo...
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  • First we'll explain how to make...
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  • 9 cups (2 pounds, 6 1/4 ounces)...
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  • ?You can substitute up to 50% Ki...
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  • Show all (64)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1 teaspoon flax seed , grind coa...
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  • 1 walnuts or other nuts or 1 tea...
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  • 2 ounces millet, flakes
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  • 4 ounces old fashioned rolled ba...
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  • 2 ounces rolled soybeans
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  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • topping:
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  • 1/4 cup all-purpose flour
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  • 1/4 cup packed brown sugar
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  • 1/2 teaspoon ground cinnamon
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  • 1 tablespoon reduced-calorie but...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3/4 cup Splenda sugar substitute
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  • 1/2 teaspoon salt
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  • Bottom and Top Mixture
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  • 2 cups oatmeal
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  • 1 3/4 cups all-purpose flour
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 2.7
  • Total fat: Med
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  • 12 Ingredients
  • 1 1/2 tablespoons white sugar
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  • 2 cups strawberries , washed, hu...
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  • 1 large cantaloupe , balled
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  • 1 lime, juice of
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  • 2 tablespoons orange juice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all