• 7 Ingredients
  • 3 oz Dried soba noodles
    -
    +
  • 2-4 tbsp miso paste (to taste)
    -
    +
  • 2-3 oz firm tofu, chopped into 1...
    -
    +
  • a handful watercress or spinach,...
    -
    +
  • 2 x green onions, tops removed t...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 quarts Roasted Chicken Broth (...
    -
    +
  • 1 tablespoon sesame oil
    -
    +
  • ¼ cup soy sauce
    -
    +
  • 1 stalk lemongrass, hard wooded...
    -
    +
  • Juice from ½ lemon
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 pounds delicata squash (~3), h...
    -
    +
  • 2 tablespoons toasted sesame oil
    -
    +
  • 2 tablespoons molasses
    -
    +
  • 1 teaspoon tamari or shoyu
    -
    +
  • 2 tablespoons pure maple syrup
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 red capsicum (bell pepper), cu...
    -
    +
  • 1 small brown onion, cut into we...
    -
    +
  • 1 carrot, thinly sliced
    -
    +
  • 155 g (5 oz) green beans, sliced
    -
    +
  • 2 small bunches of Bok Choy, sli...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 1/2 Cups Flour
    -
    +
  • 1 Cup Granulated Sugar
    -
    +
  • 1 tsp Baking Powder
    -
    +
  • 3/4 tsp Salt*
    -
    +
  • 1/2 tsp Cinnamon
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 Tbs. pure maple syrup
    -
    +
  • 1/2 tsp. kosher or sea salt; mor...
    -
    +
  • 1/4 tsp. freshly ground black pe...
    -
    +
  • 1 Tbs. extra-virgin olive oil
    -
    +
  • 1 lb. carrots with their tops on...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 litres/quarts chicken broth
    -
    +
  • 2 cups water
    -
    +
  • 2 ” piece ginger, peeled and sliced
    -
    +
  • 2 stalks lemongrass, tender inne...
    -
    +
  • Handful of kaffir lime leaves (a...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 250 g (9 oz) thick rice noodles
    -
    +
  • 250 g (9 oz) firm tofu
    -
    +
  • 2 tbs flour
    -
    +
  • 1 tsp powdered vegetable stock
    -
    +
  • 3 tbs peanut or vegetable oil
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 2 packets frozen acai puree (bre...
    -
    +
  • 1 frozen or fresh ripe banana (c...
    -
    +
  • 1 large handful frozen or fresh...
    -
    +
  • ½ cup freshly squeezed orange ju...
    -
    +
  • topping suggestions: granola, s...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 cup cold water, divided
    -
    +
  • 2 1/4-ounce packages unflavored...
    -
    +
  • 2 cups sugar
    -
    +
  • 2/3 cup dark corn syrup
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 3/4 cup scooped whole wheat past...
    -
    +
  • 1/4 cup unsweetened cocoa powder
    -
    +
  • 1/2 teaspoon baking soda
    -
    +
  • 1/4 teaspoon fine sea salt
    -
    +
  • 1/2 cup (112 g) nondairy butter
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 small, thin Serrano chili, diced
    -
    +
  • 1 large garlic clove
    -
    +
  • 3 tbsp fresh lime juice
    -
    +
  • 1 tbsp dark brown sugar
    -
    +
  • 1 ½ tbsp Asian fish sauce
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup Arborio rice
    -
    +
  • 2 ½ cups homemade or good qualit...
    -
    +
  • Juice of 1 orange
    -
    +
  • 70 g (2.5 oz) almonds, roughly c...
    -
    +
  • 1/3 cup vegetable stock
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 1/4 cups whole wheat flour
    -
    +
  • 1 1/4 cups oats
    -
    +
  • 1 teaspoon baking powder
    -
    +
  • 1/2 teaspoon baking soda
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 4 ripe bananas, peeled and cut i...
    -
    +
  • ¼ – ½ cup unsweetened almond mil...
    -
    +
  • ½ teaspoon pure vanilla extract
    -
    +
  • sweeten to taste with a few teas...
    -
    +
  • toppings: granola, raw cacao ni...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 whole organic chicken
    -
    +
  • 1 x whole onion, unpeeled and cu...
    -
    +
  • 3-inch chunk of ginger, unpeeled
    -
    +
  • 2 tbsp whole coriander seeds
    -
    +
  • 4 x whole cloves
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 5 large ripe, well-speckled bana...
    -
    +
  • 10 popsicle sticks or candy appl...
    -
    +
  • 2 cups good quality chocolate pi...
    -
    +
  • 2 Tablespoons unrefined coconut...
    -
    +
  • topping ideas: toasted coconut,...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 cup water
    -
    +
  • pinch of salt
    -
    +
  • 1/2 cup old-fashioned oats
    -
    +
  • 1/3 cup almond milk
    -
    +
  • For topping: brown sugar, fresh...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 tablespoons peanut butter
    -
    +
  • 3 tablespoons rice wine vinegar
    -
    +
  • 1 tablespoon soy sauce
    -
    +
  • 1 tablespoon sesame oil
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/4 cup water, or the liquid dra...
    -
    +
  • 1/4 cup tahini
    -
    +
  • 1/4 cup fresh lemon juice
    -
    +
  • 1 small garlic clove
    -
    +
  • 1 15-ounce can organic chickpeas...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup wild rice
    -
    +
  • 1 tablespoon salt
    -
    +
  • 3/4 cup cup walnuts
    -
    +
  • 8 ounces (2 cups) fresh or thawe...
    -
    +
  • 1/2 cup sugar
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1 oil-packed piquillo pepper (dr...
    -
    +
  • 1 oil-packed Spanish sardine (dr...
    -
    +
  • 1 whole-wheat Wasa cracker
    -
    +
  • A few baby arugula leaves
    -
    +
  • 1/4 teaspoon fresh lemon juice
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 5.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 cups finely shredded cabbage (...
    -
    +
  • 1/2 cup finely shredded carrots
    -
    +
  • 1/2 cup rice vinegar, divided
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1 teaspoon sugar
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 5 Ingredients
  • ⅓ cup popcorn kernels
    -
    +
  • 3 tbs coconut oil
    -
    +
  • 3 tbs brown sugar (optional: 1 t...
    -
    +
  • ½ tsp pumpkin spice mix
    -
    +
  • salt to taste
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 pound deep orange-fleshed swee...
    -
    +
  • 2 teaspoons chopped fresh ginger
    -
    +
  • 2 tablespoons white (shiro) miso*
    -
    +
  • 1 1/2 tablespoons tahini (sesame...
    -
    +
  • 2 teaspoons soy sauce
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all