• 7 Ingredients
  • 3 oz Dried soba noodles
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  • 2-4 tbsp miso paste (to taste)
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  • 2-3 oz firm tofu, chopped into 1...
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  • a handful watercress or spinach,...
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  • 2 x green onions, tops removed t...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 tablespoons unsalted butter or...
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  • 1 onion, chopped
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  • scant 1 tablespoon red curry pas...
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  • 2 pounds carrots, peeled and cho...
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  • 1 14-ounce can full-fat coconut...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 1 small, thin Serrano chili, diced
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  • 1 large garlic clove
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  • 3 tbsp fresh lime juice
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  • 1 tbsp dark brown sugar
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  • 1 ½ tbsp Asian fish sauce
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 15 Ingredients
  • 2 litres/quarts chicken broth
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  • 2 cups water
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    +
  • 2 ” piece ginger, peeled and sliced
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  • 2 stalks lemongrass, tender inne...
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  • Handful of kaffir lime leaves (a...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 tablespoon olive oil
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  • 1 medium onion, diced
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    +
  • 1 1/2 tablespoons chili powder
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  • 1 1/2 tablespoons oregano
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  • 1 teaspoon cumin
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 whole organic chicken
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  • 1 x whole onion, unpeeled and cu...
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  • 3-inch chunk of ginger, unpeeled
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  • 2 tbsp whole coriander seeds
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  • 4 x whole cloves
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 26 Ingredients
  • 3 lb beef chuck stew meat, cubed...
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  • salt
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  • pepper
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  • vegetable oil for searing meat
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  • 2 x onions. peeled and thinly sl...
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • 3 cups finely shredded cabbage (...
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  • 1/2 cup finely shredded carrots
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    +
  • 1/2 cup rice vinegar, divided
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  • 1/2 teaspoon salt
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    +
  • 1 teaspoon sugar
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 1 pound dry rice noodles (about...
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  • 1 tablespoon cooking oil, divided
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    +
  • 1 pound raw shrimp, peeled and d...
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  • 1 egg, beaten
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  • 2 cloves garlic, finely minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 8 Ingredients
  • 1 cup uncooked quinoa (white or...
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  • Salt
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    +
  • 6 large bell peppers, any color
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  • 1 15-ounce can black beans, drained
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  • 4 cups grated sharp cheddar chee...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 30 Ingredients
  • 1 pound ground beef (85/15 lean...
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  • 1/3 cup uncooked white rice
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  • 1 slice white (or rustic style)...
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  • 2 tablespoons chopped, fresh cil...
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  • 1 tablespoon plus 1 teaspoon cho...
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    +
  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • ½ – ¾ pound flank steak
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  • Salt
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    +
  • Black pepper
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  • ½ teaspoon ground cumin
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    +
  • Olive oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 15 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 small yellow onion, peeled and...
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    +
  • 1 small red chili, seeded and fi...
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    +
  • 1 garlic clove, peeled and minced
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    +
  • 1 teaspoon ground coriander
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 teaspoon ancho or chipotle chi...
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    +
  • salt to taste
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    +
  • 1 pound beef skirt steak, trimme...
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  • 4 slices (1/4-inch thick) large...
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  • 2/3 cup chipotle or jalapeño sal...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 lbs heirloom carrots, trimmed...
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  • 2 tablespoons olive oil
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    +
  • kosher salt and freshly cracked...
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    +
  • 1 teaspoon red pepper flakes
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    +
  • 1 shallot, roughly chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 cup Greek yogurt
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    +
  • 1/2 tablespoon minced ginger
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    +
  • 1/2 small serrano chile, seeded
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    +
  • 1/2 cup cilantro, plus more for...
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    +
  • 1/4 cup green onion tops
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 cup raw rice
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    +
  • 1/2 lb ground beef - marinated i...
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  • 2 x garlic cloves
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    +
  • 2 tbsp dried shrimp
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    +
  • 10 cup water or stock
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 4 chicken thighs, bone-in, skins...
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  • 1 1/2 lbs tomatillos, papery hus...
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    +
  • 4 serrano chile peppers, top cut...
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    +
  • 3 cloves garlic
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    +
  • 1 cup white or yellow onion, cho...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 ¼ lbs. tomatillos, husked and...
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  • 1 white onion, peeled and quartered
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    +
  • 4-5 garlic cloves
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    +
  • 1-2 jalapeños, stems removed
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    +
  • 2 tsp. ground cumin
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 red onion, diced
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    +
  • 2 garlic cloves, minced
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    +
  • 2 medium sweet potatoes, cut int...
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    +
  • 1/2 teaspoon smoked paprika
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 fresh poblano chile peppers, s...
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    +
  • 1 cup cilantro leaves (picked fr...
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    +
  • 3/4 medium white onion, roughly...
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    +
  • 2 cloves garlic, chopped
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    +
  • 3 cups water or broth (amount ne...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups cooked black beans
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    +
  • 1/2 cup minced red onion
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    +
  • 2 tablespoons minced fresh cilantro
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    +
  • 1/2 teaspoon ground cumin
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    +
  • 1 teaspoon paprika
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 5 small Japanese eggplants, tops...
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    +
  • Sesame oil for brushing
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    +
  • 1/2 cup white miso
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    +
  • 2 tablespoons sugar
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    +
  • 1 tablespoon mirin
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 boneless, skinless chicken bre...
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    +
  • 4 cups cooked brown rice
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    +
  • 3/4 cup frozen corn
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    +
  • 1 15 ounce can black beans, drai...
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    +
  • 1 cup plain greek yogurt (you ca...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 cups chopped cooked chicken
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    +
  • 2 cups (8 ounces) shredded Monte...
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    +
  • 1/2 cup sour cream
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    +
  • 1 (4.5-ounce) can chopped green...
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    +
  • 1/3 cup chopped fresh cilantro
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all