• 8 Ingredients
  • 1 package tofu shirataki fettucc...
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  • 1 tsp reduced fat sour cream
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  • 1 wedge spreadable light Swiss c...
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  • 1/2 cup frozen broccoli florets,...
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  • 1/2 cup chopped spinach
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 red bell pepper, chopped
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  • 1 green bell pepper, chopped
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  • 1 sweet potato, peeled and chopped
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  • 1 1/2 cups broccoli florets, cho...
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  • 1/2 red onion, chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 oz butter
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  • 2 bacon slices, sliced thinly
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  • 1 medium leek, trimmed, sliced t...
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  • 2 Tbsp plain (all-purpose) flour
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  • ¾ cup chicken stock
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 cans (10 3/4 ounces each) Camp...
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  • 1 cup milk
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  • 1/4 teaspoon dried thyme leaves,...
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  • 1/4 teaspoon ground black pepper
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  • 4 cups cooked cut-up vegetables...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 tablespoons vegetable oil
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  • 1 pound boneless beef top loin s...
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  • 1 clove garlic, minced
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  • 1 teaspoon chopped fresh ginger
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  • 2 carrots, thinly diagonally sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 2 cans (19 ounces each) Campbell...
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  • 2 cups cooked broccoli florets
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  • 1/4 teaspoon ground black pepper
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  • 1/2 of a 1-pound package spaghet...
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  • Shredded Cheddar cheese
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • Veggie scraps, such as tough gre...
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  • Bay leaf
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  • A few dozen peppercorns
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  • Sea salt
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  • A few garlic cloves or shallot
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 28 Ingredients
  • 3-4 cups cooked grains (I used w...
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  • 1 cup green #1 (I used broccoli...
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  • 1 cup green #2 (I used chopped k...
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  • 1 cup green #3 (I used peas)
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  • Sweet Accent: I used citrus (car...
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  • Show all (28)
  • Nutrition 96% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 2 cups whole wheat rotini pasta,...
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  • 2 cups small fresh broccoli florets
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  • 1 cup halved cherry tomatoes
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  • 1/3 cup KRAFT Lite House Italian...
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  • 1/4 cup KRAFT Reduced Fat Parmes...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 lb. pappardelle pasta, uncooked
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  • 2 cups broccoli florets
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  • 1 Tbsp. oil
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  • 1 lb. chicken sausage links, cut...
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  • 1 red pepper, cut into thin stri...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 oz. bow tie pasta, uncooked
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  • 1 cup broccoli florets
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  • 1 cup sliced carrots
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  • 1 pkg. (8 oz.) PHILADELPHIA Fat...
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  • 3/4 cup fat-free milk
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 10 RITZ Reduced Fat Crackers, fi...
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  • 3 Tbsp. KRAFT Grated Parmesan Ch...
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  • 3/4 tsp. dried basil leaves
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  • 6 small boneless skinless chicke...
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  • 2 Tbsp. oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 8 ounces top sirloin, cut into 1...
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  • 3 tablespoons soy sauce
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  • 1 tablespoon Sherry
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  • 1 tablespoon brown sugar
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  • 1 tablespoon oriental sesame oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/3 cup olive oil
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  • Salt pork , cut into 3/4-inch pi...
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  • 2 medium onions , diced
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  • 2 cloves garlic , smashed
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  • 2 carrots , diced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • Salad:
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  • 2 cups bean sprouts
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  • 1 cup julienned cucumbers
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  • 1/3 cup mint leaves, cut in half
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  • 1/3 cup Thai basil leaves, cut i...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 lb. broccoli, florets separate...
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  • 3 Tbs. olive oil, divided
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  • ¼ cup fresh lemon juice
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  • 6 cloves garlic, minced (2 Tbs.)
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  • 1 Tbs. grated lemon zest
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 ounces cooked/drained rotini p...
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  • 2 cups broccoli florets
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  • 1 cup julienne cut carrot strips
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  • 1/2 cup coarsely chopped red pepper
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  • 1/4 cup sliced green onion and tops
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup bite-size broccoli florets
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  • 1/2 medium red bell pepper, stem...
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  • 1/2 small zucchini, trimmed and...
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  • Water
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    +
  • 8 ounces (1 package) shirataki (...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 ounces fresh lemon juice
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  • 2 tablespoons olive oil
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  • 1/2 lb green beans , fine
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  • 1 tablespoon Dijon mustard or gr...
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  • 1 small onion , chopped or shallot
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup whole wheat bread crumbs
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  • 1 cup non-fat soymilk
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  • 1 large sweet potato
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  • 1 medium Spanish onion
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  • 1 garlic clove
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2-3 cups cooked chicken, cubed
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  • 1/4 cup grated carrot
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  • 1/2 cup finely chopped onion
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  • 1/4 cup slivered almond
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  • topping
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 lb top sirloin grilling steak
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    +
  • 1 tbsp vegetable oil
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    +
  • 1 carrot , sliced
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  • 2 cups broccoli florets
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  • 1 cup sliced mushrooms
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 package (8 ounces) Cream Chees...
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  • 1 package (10 ounces) frozen cho...
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  • 1 cup small curd Cottage Cheese
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  • 1/2 cup finely shredded Wisconsi...
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  • 1 clove garlic, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup alfredo sauce
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  • 1 small summer squash, sliced
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  • shredded parmesan cheese , to ta...
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  • 1 small red pepper, julienned
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  • 1 teaspoon dried basil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 cup milk
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  • 1/4 teaspoon garlic powder
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  • 1 (10 ounce) package frozen broc...
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  • 1/2 cup onion , chopped Fine
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  • 2 cups cooked ham , Diced (I oft...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all